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Tomato and garlic bread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 slice (medium) of Garlic tomato bread (55 g) has 121 calories. That works out to 220 calories per 100 g. It contains 19.1 g of carbs, 3 g of protein, 4 g of fat and 1.7 g of fiber. Its 8.3 µg of Selenium covers 15% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 slice (medium) · 55 g
121
KCAL / 55G
Carbs
19.1g
· 7% DV
Protein
3g
· 6% DV
Fat
4g
· 5% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 10% · Fat 29%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 121 kcal | |
| Total fat | 4 g | 5% |
| Saturated fat | 0.58 g | 3% |
| Trans fat | 0 g | |
| Sodium | 186 mg | 8% |
| Total carbohydrate | 19.1 g | 7% |
| Fiber | 1.7 g | 6% |
| Protein | 3 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 55 g | 121 kcal |
| 1 slice (thin) | 35 g | 77 kcal |
| 1 piece (small) | 40 g | 88 kcal |
| 1 piece (large) | 75 g | 165 kcal |
| 1 slice (thick) | 80 g | 176 kcal |
| 1 cup (diced) | 90 g | 198 kcal |
| 100 g | 100 g | 220 kcal |
| 1 serving (double) | 110 g | 242 kcal |
| 1 serving (triple) | 165 g | 363 kcal |
Calculated from 220 calories per 100 g.
Garlic tomato bread is made by topping bread dough with chopped tomatoes and garlic, then baking it until golden and cooked through. Drain excess liquid from the tomatoes first so the topping does not make the center soggy.
Garlic tomato bread usually combines bread dough, tomatoes, garlic, salt, and a little oil. Herbs such as oregano or basil are common additions, while cheese is optional rather than essential.
To keep garlic tomato bread from getting soggy, remove excess moisture from fresh tomatoes and avoid piling the topping too thickly. Baking it on a preheated tray can also help the base cook and crisp.
Yes, garlic tomato bread can be made with canned tomatoes, but drain them well before using. Canned tomatoes are softer and release more liquid than fresh ones, so a thin layer works best.
No, garlic tomato bread is not necessarily bruschetta. Bruschetta is traditionally toasted slices of bread topped with chopped tomato and other ingredients, while garlic tomato bread is often baked as a topped loaf or flatbread.
Garlic tomato bread goes well with soup, salad, or a simple pasta meal. For a snack or starter, serve it warm with olive oil or a mild dip so the tomato and garlic remain the main flavors.
Yes, baguette works well for garlic tomato bread, especially when making individual slices. Cut it lengthwise or into thick pieces, add a modest amount of tomato topping, and bake until the edges are crisp.
Store leftover garlic tomato bread in a sealed container in the refrigerator once it has cooled. The tomato topping makes it more perishable than plain bread; reheat it in the oven to bring back some crispness.
Yes, garlic tomato bread freezes well when wrapped tightly after cooling. Freeze it in portions so you can thaw only what you need, then warm it in the oven; the texture may be softer than when freshly baked.
The bottom of garlic tomato bread may stay undercooked if the dough is too thick or the tomato topping is too wet. Drain the tomatoes, spread the dough evenly, and bake until the base is set as well as the top.
Vitamins
B1
0.13mg · 11% DV
B3
1.6mg · 10% DV
Folate
29.15µg · 7% DV
B2
0.08mg · 6% DV
Minerals
Selenium
8.31µg · 15% DV
Manganese
0.23mg · 10% DV
Copper
0.08mg · 9% DV
Sodium
186mg · 8% DV
Potassium ⭐
97mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 121 calories in 1 slice (medium) (55 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Garlic tomato bread is a savoury Turkish-style bake made with bread dough and tomato and garlic, mixed into the dough or added on top before baking. Depending on the recipe, it may come out soft and bread-like or with a more crisp crust, and is made at home as well as bought from bakeries.
Its tangy tomato flavour and fragrant garlic make it a good fit for breakfast, a snack with tea, or alongside soup and salad. The bread provides most of its energy, while tomato contributes some fibre; it has 220 calories per 100 g. Pair it with fresh vegetables for a lighter meal.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.58g
MONOUNSATURATED
2.56g
POLYUNSATURATED
0.54g
Omega 6:3 ratio 16.7:1
Above the ideal 4:1 (16.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.