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Garlic tomato bread Calories

Tomato and garlic bread

CALORIES · 100 G

220kcal

GI

65medium

POTASSIUM · 100 G

176mg

FIBER · 100 G

3.1g

Quick answer

1 slice (medium) of Garlic tomato bread (55 g) has 121 calories. That works out to 220 calories per 100 g. It contains 19.1 g of carbs, 3 g of protein, 4 g of fat and 1.7 g of fiber. Its 8.3 µg of Selenium covers 15% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Garlic tomato bread Nutrition Facts

Selected: 1 slice (medium) · 55 g

121

KCAL / 55G

Carbs

19.1g

· 7% DV

Protein

3g

· 6% DV

Fat

4g

· 5% DV

Fiber

1.7g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 61% · Protein 10% · Fat 29%

Garlic tomato bread nutrition facts table · 1 slice (medium) (55 g)

NutrientAmount% DV
Calories121 kcal
Total fat4 g5%
Saturated fat0.58 g3%
Trans fat0 g
Sodium186 mg8%
Total carbohydrate19.1 g7%
Fiber1.7 g6%
Protein3 g6%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Slice of Garlic tomato bread?

ServingAmountCalories
1 slice (medium)55 g121 kcal
1 slice (thin)35 g77 kcal
1 piece (small)40 g88 kcal
1 piece (large)75 g165 kcal
1 slice (thick)80 g176 kcal
1 cup (diced)90 g198 kcal
100 g100 g220 kcal
1 serving (double)110 g242 kcal
1 serving (triple)165 g363 kcal

Calculated from 220 calories per 100 g.

Frequently Asked Questions About Garlic tomato bread

How do you make garlic tomato bread?

Garlic tomato bread is made by topping bread dough with chopped tomatoes and garlic, then baking it until golden and cooked through. Drain excess liquid from the tomatoes first so the topping does not make the center soggy.

What ingredients go into garlic tomato bread?

Garlic tomato bread usually combines bread dough, tomatoes, garlic, salt, and a little oil. Herbs such as oregano or basil are common additions, while cheese is optional rather than essential.

How do you stop garlic tomato bread from getting soggy?

To keep garlic tomato bread from getting soggy, remove excess moisture from fresh tomatoes and avoid piling the topping too thickly. Baking it on a preheated tray can also help the base cook and crisp.

Can you make garlic tomato bread with canned tomatoes?

Yes, garlic tomato bread can be made with canned tomatoes, but drain them well before using. Canned tomatoes are softer and release more liquid than fresh ones, so a thin layer works best.

Is garlic tomato bread the same as bruschetta?

No, garlic tomato bread is not necessarily bruschetta. Bruschetta is traditionally toasted slices of bread topped with chopped tomato and other ingredients, while garlic tomato bread is often baked as a topped loaf or flatbread.

What should you serve with garlic tomato bread?

Garlic tomato bread goes well with soup, salad, or a simple pasta meal. For a snack or starter, serve it warm with olive oil or a mild dip so the tomato and garlic remain the main flavors.

Can garlic tomato bread be made with baguette?

Yes, baguette works well for garlic tomato bread, especially when making individual slices. Cut it lengthwise or into thick pieces, add a modest amount of tomato topping, and bake until the edges are crisp.

How should you store leftover garlic tomato bread?

Store leftover garlic tomato bread in a sealed container in the refrigerator once it has cooled. The tomato topping makes it more perishable than plain bread; reheat it in the oven to bring back some crispness.

Can you freeze garlic tomato bread?

Yes, garlic tomato bread freezes well when wrapped tightly after cooling. Freeze it in portions so you can thaw only what you need, then warm it in the oven; the texture may be softer than when freshly baked.

Why is the bottom of garlic tomato bread undercooked?

The bottom of garlic tomato bread may stay undercooked if the dough is too thick or the tomato topping is too wet. Drain the tomatoes, spread the dough evenly, and bake until the base is set as well as the top.

Garlic tomato bread Vitamins & Minerals

Vitamins

B1

0.13mg · 11% DV

B3

1.6mg · 10% DV

Folate

29.15µg · 7% DV

B2

0.08mg · 6% DV

Minerals

Selenium

8.31µg · 15% DV

Manganese

0.23mg · 10% DV

Copper

0.08mg · 9% DV

Sodium

186mg · 8% DV

Potassium ⭐

97mg · 3% DV

Garlic tomato bread Glycemic Index

GLYCEMIC INDEX

65
Medium
0 Low5570100

GLYCEMIC LOAD

11
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Garlic tomato bread

To burn the 121 calories in 1 slice (medium) (55 g):

🚶

30min

Walking (5 km/h)

🏃

12min

Running (8 km/h)

🚴

16min

Cycling

🏊

14min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Garlic tomato bread?

Garlic tomato bread is a savoury Turkish-style bake made with bread dough and tomato and garlic, mixed into the dough or added on top before baking. Depending on the recipe, it may come out soft and bread-like or with a more crisp crust, and is made at home as well as bought from bakeries.

Its tangy tomato flavour and fragrant garlic make it a good fit for breakfast, a snack with tea, or alongside soup and salad. The bread provides most of its energy, while tomato contributes some fibre; it has 220 calories per 100 g. Pair it with fresh vegetables for a lighter meal.

How Nutritious Is Garlic tomato bread?

Nutrient density

Medium

42/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Garlic tomato bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Garlic tomato bread Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Garlic tomato bread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Garlic tomato bread Fat Profile

SATURATED

0.58g

MONOUNSATURATED

2.56g

POLYUNSATURATED

0.54g

⚖️

Omega 6:3 ratio 16.7:1

Above the ideal 4:1 (16.7:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.