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●Low GI

Garlic Tahini Yogurt Calories

Source of protein, calcium, and healthy fats

CALORIES · 100 G

180kcal

GI

20low

POTASSIUM · 100 G

255mg

FIBER · 100 G

2.3g

Quick answer

2 tablespoon (medium) of Garlic Tahini Yogurt (30 g) has 54 calories. That works out to 180 calories per 100 g. It contains 2.4 g of carbs, 2.2 g of protein, 3.8 g of fat and 0.7 g of fiber. Its 0.1 mg of Copper covers 10% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.

Garlic Tahini Yogurt Nutrition Facts

Selected: 2 tablespoon (medium) · 30 g

54

KCAL / 30G

Carbs

2.4g

· 1% DV

Protein

2.2g

· 4% DV

Fat

3.8g

· 5% DV

Fiber

0.7g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 18% · Protein 17% · Fat 65%

Garlic Tahini Yogurt nutrition facts table · 2 tablespoon (medium) (30 g)

NutrientAmount% DV
Calories54 kcal
Total fat3.8 g5%
Saturated fat0.95 g5%
Trans fat0.02 g
Sodium17 mg1%
Total carbohydrate2.4 g1%
Fiber0.7 g3%
Protein2.2 g4%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 2 Tablespoons of Garlic Tahini Yogurt?

ServingAmountCalories
2 tablespoon (medium)30 g54 kcal
1 tablespoon (small)15 g27 kcal
3 tablespoon (large)45 g81 kcal
0.25 cup (quarter)60 g108 kcal
1 serving (medium)75 g135 kcal
100 g100 g180 kcal
½ cup (half)120 g216 kcal
1 cup (whole)240 g432 kcal

Calculated from 180 calories per 100 g.

Frequently Asked Questions About Garlic Tahini Yogurt

What is Garlic Tahini Yogurt made of?

Garlic Tahini Yogurt is a cold sauce or dip made by mixing yogurt with tahini and crushed garlic. Lemon juice and salt are common additions, while a little water can loosen it for drizzling.

How do you make Garlic Tahini Yogurt?

To make Garlic Tahini Yogurt, stir tahini and crushed garlic into plain yogurt until smooth, then season with salt and lemon juice. Add water a little at a time if you want a thinner sauce.

What do you serve with Garlic Tahini Yogurt?

Garlic Tahini Yogurt goes well with roasted vegetables, grilled meat, falafel, flatbread, and grain bowls. Serve it as a dip, spread it inside a wrap, or spoon it beside a savory main dish.

Is Garlic Tahini Yogurt the same as tzatziki?

No, Garlic Tahini Yogurt is not the same as tzatziki. It gets its distinctive nutty flavor from tahini and usually has no cucumber, while tzatziki commonly combines yogurt, cucumber, garlic, and herbs.

Can you use Garlic Tahini Yogurt as a salad dressing?

Yes, Garlic Tahini Yogurt can work as a creamy salad dressing. Thin it with a little water or lemon juice until pourable, then toss it with sturdy greens or drizzle it over chopped vegetables.

Why does Garlic Tahini Yogurt taste bitter?

Garlic Tahini Yogurt can taste bitter if the tahini itself is bitter or the raw garlic is especially strong. Add yogurt and lemon juice gradually to balance the flavor, and taste the tahini before mixing it in.

Can Garlic Tahini Yogurt be made ahead?

Yes, Garlic Tahini Yogurt can be made ahead and chilled in a covered container. The garlic flavor often grows stronger as it rests, so taste it before serving and adjust the lemon or seasoning if needed.

How long does Garlic Tahini Yogurt last in the fridge?

Garlic Tahini Yogurt generally keeps for about 2–3 days in a clean, covered container in the refrigerator. Use a clean spoon each time, and discard it if its smell, appearance, or texture changes.

How do you stop Garlic Tahini Yogurt from becoming runny?

Use thick Greek-style or strained yogurt to keep Garlic Tahini Yogurt from becoming runny. If using regular yogurt, drain off excess liquid first and add any water or lemon juice gradually rather than all at once.

Can you serve Garlic Tahini Yogurt with hot food?

Yes, Garlic Tahini Yogurt can be served alongside hot food, such as roasted vegetables or grilled kebabs. Keep it as a cool accompaniment rather than heating it in a pan, since heating can make the yogurt separate.

Garlic Tahini Yogurt Vitamins & Minerals

Vitamins

B2

0.06mg · 5% DV

B12

0.1µg · 4% DV

B5

0.14mg · 3% DV

Biotin

0.72µg · 2% DV

Minerals

Copper

0.09mg · 10% DV

Phosphorus

57mg · 8% DV

Calcium

59mg · 6% DV

Magnesium

17mg · 4% DV

Potassium ⭐

77mg · 2% DV

Sodium

17mg · 1% DV

Garlic Tahini Yogurt Glycemic Index

GLYCEMIC INDEX

20
Low
0 Low5570100

GLYCEMIC LOAD

0.3
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Garlic Tahini Yogurt

To burn the 54 calories in 2 tablespoon (medium) (30 g):

🚶

13min

Walking (5 km/h)

🏃

6min

Running (8 km/h)

🚴

7min

Cycling

🏊

6min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Garlic Tahini Yogurt?

Garlic tahini yogurt is a thick dip made by mixing yogurt with sesame paste and crushed garlic. It draws on ingredients common across Turkish and wider Middle Eastern cooking, where yogurt-based sauces and tahini both have a place at the table. The proportions can be adjusted at home to make the garlic more or less prominent.

Its tangy, creamy base is balanced by tahini’s toasted sesame flavour and the bite of garlic. Serve it as part of a mezze spread, with grilled vegetables or meats, or alongside flatbread and raw vegetables for dipping. It provides protein and calcium, while tahini contributes much of its fat. For a lighter-tasting dip, use a little less tahini and more yogurt.

How Nutritious Is Garlic Tahini Yogurt?

Nutrient density

High

66/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

44/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Garlic Tahini Yogurt Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Garlic Tahini Yogurt Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame yes

Which Diets Is Garlic Tahini Yogurt Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Garlic Tahini Yogurt Fat Profile

SATURATED

0.95g

MONOUNSATURATED

1.43g

POLYUNSATURATED

1.4g

⚖️

Omega 6:3 ratio 68.5:1

Above the ideal 4:1 (68.5:1).

Compare Garlic Tahini Yogurt

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64 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.