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Garlic Tahini Sauce Calories
Provides sesame-derived unsaturated fats, protein, and calcium.
CALORIES
GI
POTASSIUM
FIBER
Garlic Tahini Sauce Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
15.3g
· 13%
Protein
12.2g
· 11%
Fat
38.7g
· 76%
Fiber
7.4g
Garlic Tahini Sauce Vitamins & Minerals
Vitamins
B1
0.76mg · 63% DV
B3
5.1mg · 32% DV
Folate
96µg · 24% DV
B2
0.2mg · 15% DV
Minerals
Copper
1mg · 111% DV
Phosphorus
610mg · 87% DV
Magnesium
345mg · 82% DV
Selenium
34µg · 62% DV
Garlic Tahini Sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Garlic Tahini Sauce Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Garlic Tahini Sauce Contain Allergens?
Contains these allergens:
Which Diets Is Garlic Tahini Sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Garlic Tahini Sauce Fat Profile
SATURATED
5.5g
MONOUNSATURATED
14.6g
POLYUNSATURATED
17.1g
Omega 6:3 ratio 105:1
Above the ideal 4:1 (105:1).
Foods Similar to Garlic Tahini Sauce
Garlic Tahini Sauce — Frequently Asked Questions
How many calories are in garlic tahini sauce?
Garlic tahini sauce contains 430 calories per 100 grams. Because it is energy-dense, portion size can make a big difference.
Is garlic tahini sauce high in protein?
It provides 12.2 grams of protein per 100 grams. That gives it a moderate protein contribution for a sauce.
Does garlic tahini sauce contain carbs?
Yes, it has 15.3 grams of carbohydrates per 100 grams. Its glycemic index is still listed as 35.
Is garlic tahini sauce high in fat?
Yes, it contains 38.7 grams of fat per 100 grams. That makes fat its dominant macronutrient.
Does garlic tahini sauce have fiber?
Yes, it provides 7.4 grams of fiber per 100 grams. That is a notable amount for a sauce.
What is the glycemic index of garlic tahini sauce?
Its glycemic index is 35. This places it in the low-GI range.
Is garlic tahini sauce keto-friendly?
Yes, it is listed as compatible with keto diets. It also contains 15.3 grams of carbs per 100 grams, so serving size still matters.
Is garlic tahini sauce vegan?
Yes, it is listed as suitable for vegan diets. It is also compatible with vegetarian eating patterns.
Is garlic tahini sauce gluten-free?
Yes, it is listed as gluten-free. However, it does contain sesame as an allergen.
What allergens are in garlic tahini sauce?
The listed allergen is sesame. Anyone with a sesame allergy should avoid it.
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Nutrition data compiled from USDA FoodData Central and scientific sources.