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Garlic Tahini Sauce Calories
Provides sesame-derived unsaturated fats, protein, and calcium.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Garlic Tahini Sauce (30 g) has 129 calories. That works out to 430 calories per 100 g. It contains 4.6 g of carbs, 3.7 g of protein, 11.6 g of fat and 2.2 g of fiber. Its 0.4 mg of Copper covers 47% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Garlic Tahini Sauce Nutrition Facts
Selected: 2 tablespoon (medium) · 30 g
129
KCAL / 30G
Carbs
4.6g
· 2% DV
Protein
3.7g
· 7% DV
Fat
11.6g
· 15% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 13% · Protein 11% · Fat 76%
Garlic Tahini Sauce nutrition facts table · 2 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 129 kcal | |
| Total fat | 11.6 g | 15% |
| Saturated fat | 1.65 g | 8% |
| Trans fat | 0 g | |
| Sodium | 129 mg | 6% |
| Total carbohydrate | 4.6 g | 2% |
| Fiber | 2.2 g | 8% |
| Protein | 3.7 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Garlic Tahini Sauce?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 30 g | 129 kcal |
| 1 teaspoon (small) | 5 g | 22 kcal |
| 1 tablespoon (thin) | 15 g | 65 kcal |
| 3 tablespoon (large) | 45 g | 194 kcal |
| 1 serving (double) | 60 g | 258 kcal |
| 100 g | 100 g | 430 kcal |
| 1 pack (whole) | 200 g | 860 kcal |
| 1 cup (large) | 240 g | 1032 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Garlic Tahini Sauce
What is garlic tahini sauce made of?
Garlic tahini sauce is usually made with tahini, garlic, lemon juice, water, and salt. The water loosens the sesame paste, while lemon adds brightness. Some recipes include parsley, cumin, or yogurt, but those are optional variations.
What do you eat garlic tahini sauce with?
Garlic tahini sauce pairs well with falafel, shawarma, grilled vegetables, roasted cauliflower, and fish. Spoon it over grain bowls or use it as a dip for pita and raw vegetables; its creamy, sharp flavor works especially well with smoky foods.
Why does garlic tahini sauce taste bitter?
Garlic tahini sauce can taste bitter when the tahini itself is strongly roasted or the raw garlic is especially pungent. Add lemon juice and a little water, then taste again. A small spoonful of yogurt can soften the flavor further.
How do you make garlic tahini sauce thicker?
To thicken garlic tahini sauce, whisk in a little more tahini. Add it gradually and let the sauce sit briefly, since tahini thickens as it absorbs liquid. Avoid adding flour or starch, which can make the texture pasty.
Does garlic tahini sauce need to be refrigerated?
Yes, refrigerate garlic tahini sauce in a sealed container because it contains fresh garlic and other moist ingredients. Use a clean spoon each time and return it promptly to the fridge after serving. Discard it if its smell or appearance changes noticeably.
Can you freeze garlic tahini sauce?
Yes, garlic tahini sauce can be frozen, though thawing may leave it separated or grainy. Thaw it in the refrigerator and whisk thoroughly before serving; a splash of water can help restore its consistency. Freshly made sauce usually has a smoother texture.
Why does garlic tahini sauce separate in the fridge?
Garlic tahini sauce often separates because tahini’s natural oil rises as the sauce sits. This is usually a texture change, not a sign that it has spoiled. Stir or whisk it well before serving, adding a little water if it has become too thick.
Is garlic tahini sauce the same as hummus?
No, garlic tahini sauce is not hummus. Tahini, garlic, and lemon form the sauce’s base, while hummus is made primarily from chickpeas and is thicker. Hummus contains tahini in many recipes, but the two are served and used differently.
Can you make garlic tahini sauce without lemon juice?
Yes, you can make garlic tahini sauce without lemon juice, but it will taste less bright. A mild vinegar can provide some acidity, or you can leave the acid out and adjust the water and salt. Add substitutes gradually to avoid overpowering the sesame.
How do you keep garlic tahini sauce from becoming too garlicky?
Use less raw garlic, or briefly cook it before adding it to garlic tahini sauce for a milder flavor. You can also whisk in more tahini or a little yogurt. Taste as you go, since the garlic flavor can grow stronger as the sauce rests.
Garlic Tahini Sauce Vitamins & Minerals
Vitamins
B1
0.23mg · 19% DV
B3
1.53mg · 10% DV
Folate
28.8µg · 7% DV
B2
0.06mg · 5% DV
Minerals
Copper
0.43mg · 48% DV
Phosphorus
183mg · 26% DV
Magnesium
104mg · 25% DV
Selenium
10µg · 18% DV
Sodium
129mg · 6% DV
Potassium ⭐
129mg · 4% DV
Garlic Tahini Sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Garlic Tahini Sauce
To burn the 129 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Garlic Tahini Sauce?
Garlic Tahini Sauce combines tahini, a paste made from sesame seeds, with garlic. It is found across Middle Eastern and Eastern Mediterranean cooking, and is often loosened with water and balanced with lemon. Its flavour is nutty and pleasantly sharp, while the texture can range from pourable to thick.
Serve it as a dip or drizzle it over roasted vegetables, falafel, grain bowls or grilled fish; it also works well in wraps and sandwiches. Tahini makes the sauce energy-dense and rich in unsaturated fats, while contributing protein and calcium. For a lighter dressing, thin it with a little water and use a modest amount, or pair it with plenty of vegetables.
How Nutritious Is Garlic Tahini Sauce?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Garlic Tahini Sauce Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Garlic Tahini Sauce Contain Allergens?
Contains these allergens:
Which Diets Is Garlic Tahini Sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Garlic Tahini Sauce Fat Profile
SATURATED
1.65g
MONOUNSATURATED
4.38g
POLYUNSATURATED
5.13g
Omega 6:3 ratio 100.8:1
Above the ideal 4:1 (100.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.