Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Garlic Supplement Calories
Concentrated garlic compounds
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (mini) of Garlic Supplement (1 g) has 2 calories. That works out to 331 calories per 100 g. It contains 0.4 g of carbs, 0.1 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 10 (low), so it raises blood sugar slowly.
Garlic Supplement Nutrition Facts
Selected: 1 piece (mini) · 0.5 g
2
KCAL / 0.5G
Carbs
0.4g
· 0% DV
Protein
0.1g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 80% · Protein 20% · Fat 0%
Garlic Supplement nutrition facts table · 1 piece (mini) (0.5 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 2 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.3 mg | 0% |
| Total carbohydrate | 0.4 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Mini Garlic Supplement?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (mini) | 0.5 g | 2 kcal |
| 1 piece (small) | 1 g | 3 kcal |
| 2 piece (double) | 1 g | 3 kcal |
| 1 piece (medium) | 1.5 g | 5 kcal |
| 2 piece (large) | 2 g | 7 kcal |
| 1 teaspoon (small) | 2.8 g | 9 kcal |
| 1 teaspoon (medium) | 5 g | 17 kcal |
| 1 tablespoon (medium) | 8.5 g | 28 kcal |
| 100 g | 100 g | 331 kcal |
Calculated from 331 calories per 100 g.
Frequently Asked Questions About Garlic Supplement
What does a garlic supplement do?
A garlic supplement provides concentrated garlic compounds, often in a form designed to deliver allicin-related substances. Research suggests possible modest effects on blood pressure or cholesterol, but results vary by formulation and it is not a substitute for prescribed treatment.
Can a garlic supplement lower blood pressure?
A garlic supplement may modestly lower blood pressure in some people, but the effect is not reliable enough to replace medication. Its strength varies by product, so people taking blood-pressure drugs should not change their treatment based on supplement use.
Does a garlic supplement help lower cholesterol?
A garlic supplement may produce a small improvement in some cholesterol measures, but study results are mixed. It should not replace cholesterol-lowering medication or be used as a reason to change a prescribed dose.
How much garlic supplement should you take per day?
There is no single daily amount that applies to every garlic supplement because capsules, powders, and aged extracts differ in concentration. Follow the directions for the specific product, and do not convert a clove of fresh garlic into a supplement dose.
What are the side effects of a garlic supplement?
Common side effects of a garlic supplement include heartburn, nausea, gas, and stomach discomfort; garlic odor may also affect breath or sweat. Taking it with food can be gentler on the stomach, though it may not prevent symptoms.
Can you take a garlic supplement with blood thinners?
A garlic supplement can increase bleeding risk and may interact with blood thinners or some pain medicines. If you take these medicines or have surgery planned, ask your doctor before using the supplement or deciding when to stop it.
Is aged garlic extract better than a regular garlic supplement?
Aged garlic extract is a specific preparation made by aging garlic, while other supplements may use powder, oil, or allicin-related ingredients. They are not interchangeable, and research on one formulation does not establish the same effect for another.
Can a garlic supplement cause bad breath?
Yes, a garlic supplement can cause garlic-smelling breath, and sometimes body odor, because sulfur compounds can be released through the lungs and skin. Enteric-coated or odor-controlled products may reduce this effect, but cannot guarantee odor-free use.
Should you take a garlic supplement on an empty stomach?
You can take a garlic supplement on an empty stomach, but it may cause more heartburn or nausea in some people. Taking it with a meal can be easier on the stomach; follow the product’s directions if they specify otherwise.
Does a garlic supplement prevent colds?
A garlic supplement has not been proven to reliably prevent colds or other infections. Garlic contains compounds studied for immune effects, but taking a supplement is not a replacement for established prevention or medical care when you are ill.
Garlic Supplement Vitamins & Minerals
Vitamins
B6
0.01mg · 1% DV
B1
0mg · 0% DV
B5
0mg · 0% DV
Folate
0.24µg · 0% DV
Minerals
Phosphorus
2.07mg · 0% DV
Copper
0mg · 0% DV
Manganese
0mg · 0% DV
Potassium ⭐
5.97mg · 0% DV
Sodium
0.3mg · 0% DV
Garlic Supplement Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Garlic Supplement
To burn the 2 calories in 1 piece (mini) (0.5 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Garlic Supplement?
Garlic Supplement is a dietary supplement made with concentrated compounds from garlic. It may come as a capsule, tablet or powder, and the strength of its flavour and aroma varies by product. Unlike fresh garlic, it is designed to be taken in a measured serving rather than used to season a dish.
The pungent taste of raw garlic may be muted, though some products can still leave a noticeable garlic flavour. People commonly take it with water, following the directions on the label; it is not a replacement for garlic in cooking. If you enjoy garlic’s savoury bite, keep using fresh or cooked garlic in meals for that culinary flavour. Check the product instructions and ask a healthcare professional if you are unsure whether it suits you.
How Nutritious Is Garlic Supplement?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Garlic Supplement Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Garlic Supplement Contain Allergens?
No known major allergens
Which Diets Is Garlic Supplement Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Garlic Supplement Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Compare Garlic Supplement
Foods Similar to Garlic Supplement
Have another question about Garlic Supplement?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.