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Garlic snack Calories
Garlic-flavored savory processed snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (small) of Garlic snack (30 g) has 147 calories. That works out to 490 calories per 100 g. It contains 18.3 g of carbs, 2.6 g of protein, 6.9 g of fat and 1 g of fiber. Its 7.2 µg of Selenium covers 13% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Garlic snack Nutrition Facts
Selected: 1 serving (small) · 30 g
147
KCAL / 30G
Carbs
18.3g
· 7% DV
Protein
2.6g
· 5% DV
Fat
6.9g
· 9% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 7% · Fat 43%
Garlic snack nutrition facts table · 1 serving (small) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 147 kcal | |
| Total fat | 6.9 g | 9% |
| Saturated fat | 0.99 g | 5% |
| Trans fat | 0.02 g | |
| Sodium | 294 mg | 13% |
| Total carbohydrate | 18.3 g | 7% |
| Fiber | 1 g | 4% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Serving of Garlic snack?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (small) | 30 g | 147 kcal |
| 1 piece (mini) | 6 g | 29 kcal |
| 1 serving (extra small) | 20 g | 98 kcal |
| 1 cup (medium) | 35 g | 172 kcal |
| 1 serving (large) | 50 g | 245 kcal |
| 1 pack (medium) | 60 g | 294 kcal |
| 100 g | 100 g | 490 kcal |
| 1 pack (large) | 100 g | 490 kcal |
Calculated from 490 calories per 100 g.
Frequently Asked Questions About Garlic snack
What is a garlic snack made of?
A garlic snack is a crunchy savory snack with garlic seasoning, but its base and ingredients vary by product. The garlic flavor may come from garlic powder, real garlic, or flavorings, so the exact recipe cannot be assumed from the name alone.
How do you make a garlic snack at home?
You can make a simple garlic snack by brushing thin pita or bread pieces with a little oil, garlic, and seasoning, then baking until crisp. Spread the pieces in a single layer and watch them closely so the garlic does not burn.
Are garlic snacks healthy?
Garlic snacks can be convenient, but this kind of product is ultra-processed and is better treated as an occasional snack than a dietary staple. For a more filling everyday option, try fruit, plain yogurt, or a homemade snack with less added seasoning.
What dip goes best with a garlic snack?
A garlic snack pairs well with a cool yogurt dip, hummus, or a tomato-based dip. A lemony yogurt sauce can balance the savory garlic flavor, while another strongly seasoned dip may make the overall taste too intense.
How should you store a garlic snack after opening?
Store a garlic snack in an airtight container in a cool, dry place after opening. Exposure to moisture makes it lose its crunch; follow the package directions and discard it if its smell, taste, or appearance changes.
Does a garlic snack cause bad breath?
Yes, a garlic snack can cause garlic breath if its seasoning contains garlic. The effect varies with the product and how much you eat; drinking water and brushing your teeth can help reduce lingering odor.
Is a garlic snack the same as garlic bread?
No, a garlic snack is usually a small, crisp packaged snack, while garlic bread is bread prepared with garlic butter or oil and served as a side or appetizer. Their texture, ingredients, and usual serving occasions differ.
Can dogs eat garlic snacks?
No, do not give a garlic snack to a dog. Garlic can be harmful to dogs, and a seasoned snack may also contain salt or other ingredients unsuitable for pets; keep it out of reach.
Can children eat garlic snacks?
Children can have a garlic snack occasionally, but its seasoning may be salty and strongly flavored. For young children, check that the pieces are not hard or large enough to pose a choking risk, and offer an age-appropriate texture.
Can a garlic snack upset your stomach?
Yes, a garlic snack can trigger heartburn or indigestion in some people. Garlic seasoning, oil, and spices may bother a sensitive stomach; reduce the portion or avoid it if you notice symptoms after eating it.
Garlic snack Vitamins & Minerals
Vitamins
B1
0.1mg · 8% DV
B3
1.14mg · 7% DV
Vitamin E
0.93mg · 6% DV
Folate
20.4µg · 5% DV
Minerals
Selenium
7.2µg · 13% DV
Sodium
294mg · 13% DV
Manganese
0.22mg · 10% DV
Copper
0.06mg · 7% DV
Potassium ⭐
56mg · 2% DV
Garlic snack Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Garlic snack
To burn the 147 calories in 1 serving (small) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Garlic snack?
Garlic snack is a packaged savoury snack seasoned with garlic. It is not a single traditional recipe: the base and crunch vary by product, while garlic gives it its characteristic savoury flavour. It is commonly eaten between meals or shared from a bowl, and pairs well with dips. In Turkey, it can also be served alongside tea or as part of a casual spread.
It is energy-dense, with 490 kcal per 100 g, so a small portion can be satisfying. A typical serving is about 30 g. For a lighter snack, keep to that modest portion and pair it with fresh vegetables or a yoghurt-based dip.
How Nutritious Is Garlic snack?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Garlic snack Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Garlic snack Contain Allergens?
Contains these allergens:
Which Diets Is Garlic snack Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Garlic snack Fat Profile
SATURATED
0.99g
MONOUNSATURATED
2.76g
POLYUNSATURATED
2.28g
Omega 6:3 ratio 55.5:1
Above the ideal 4:1 (55.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.