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Garlic sauce (toum) Calories
Intensely garlicky Levantine emulsified sauce
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Garlic sauce (toum) (15 g) has 98 calories. That works out to 655 calories per 100 g. It contains 0.9 g of carbs, 0.3 g of protein, 10.5 g of fat and 0.1 g of fiber. Its 1.3 mg of Vitamin E covers 9% of the Daily Value. Its glycemic index is 10 (low), so it raises blood sugar slowly.
Garlic sauce (toum) Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
98
KCAL / 15G
Carbs
0.9g
· 0% DV
Protein
0.3g
· 1% DV
Fat
10.5g
· 13% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 4% · Protein 1% · Fat 95%
Garlic sauce (toum) nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 98 kcal | |
| Total fat | 10.5 g | 13% |
| Saturated fat | 1.47 g | 7% |
| Trans fat | 0 g | |
| Sodium | 63 mg | 3% |
| Total carbohydrate | 0.9 g | 0% |
| Fiber | 0.1 g | 0% |
| Protein | 0.3 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Garlic sauce (toum)?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 98 kcal |
| 1 teaspoon (medium) | 5 g | 33 kcal |
| 1 serving (small) | 25 g | 164 kcal |
| 2 tablespoon (double) | 30 g | 197 kcal |
| 1 serving (medium) | 40 g | 262 kcal |
| 1 serving (large) | 60 g | 393 kcal |
| 0.25 cup (quarter) | 60 g | 393 kcal |
| 100 g | 100 g | 655 kcal |
| ½ cup (half) | 120 g | 786 kcal |
Calculated from 655 calories per 100 g.
Frequently Asked Questions About Garlic sauce (toum)
What is garlic sauce (toum) made of?
Garlic sauce (toum) is a fluffy Levantine emulsion made mainly from garlic, oil, lemon juice and salt. Unlike many creamy garlic sauces, traditional toum gets its body from the emulsion rather than eggs or dairy.
How do you make garlic sauce (toum) without it splitting?
For garlic sauce (toum), blend the garlic and salt first, then add oil in a very thin stream, alternating with lemon juice while blending continuously. Adding the oil gradually gives the mixture time to form a stable emulsion.
Why does garlic sauce (toum) taste bitter?
Garlic sauce (toum) can taste bitter if it is made with strongly flavoured extra-virgin olive oil or very mature garlic. A neutral oil and fresh garlic usually give the sauce a cleaner, more balanced flavour.
Does garlic sauce (toum) contain raw eggs?
Traditional garlic sauce (toum) contains no raw eggs; garlic and oil create its creamy texture. Some restaurant or packaged versions may use a modified recipe, so the traditional preparation should not be confused with egg-based garlic mayonnaise.
What should you serve with garlic sauce (toum)?
Garlic sauce (toum) is commonly served with shawarma, grilled chicken, kebabs, falafel and fries. It also works in wraps and sandwiches, where a small amount adds a strong garlicky flavour without overwhelming the other fillings.
Can you use olive oil to make garlic sauce (toum)?
Yes, olive oil can be used in garlic sauce (toum), but extra-virgin olive oil often makes it taste bitter or overpowering. A mild oil, or a blend with a neutral oil, lets the garlic remain the main flavour.
How can you make garlic sauce (toum) less strong?
To soften garlic sauce (toum), serve a small amount alongside food or stir a little into plain yogurt just before serving. The yogurt version is a variation rather than traditional toum, and is best made fresh.
How long does homemade garlic sauce (toum) last in the fridge?
Keep homemade garlic sauce (toum) covered in the refrigerator and use it within a few days. Because it contains raw garlic, refrigerate it promptly and do not leave it sitting at room temperature for extended periods.
Can garlic sauce (toum) be frozen?
Yes, garlic sauce (toum) can be frozen in small portions. Its emulsion may separate or become less fluffy after thawing, so stir it well and use the thawed portion rather than freezing it again.
What makes garlic sauce (toum) fluffy instead of oily?
Garlic sauce (toum) becomes fluffy when oil is incorporated slowly into finely crushed garlic, creating a stable emulsion that traps tiny droplets. A food processor helps, but rushing the oil can leave the sauce thin or separated.
Garlic sauce (toum) Vitamins & Minerals
Vitamins
Vitamin E
1.34mg · 9% DV
Vitamin K
7.8µg · 7% DV
B6
0.03mg · 2% DV
Vitamin C
0.68mg · 1% DV
Minerals
Sodium
63mg · 3% DV
Copper
0.01mg · 1% DV
Manganese
0.02mg · 1% DV
Phosphorus
4.8mg · 1% DV
Potassium ⭐
14mg · 0% DV
Garlic sauce (toum) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Garlic sauce (toum)
To burn the 98 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Garlic sauce (toum)?
Garlic sauce (toum) is a Levantine sauce made by emulsifying garlic, oil, lemon juice and salt into a thick, pale and fluffy spread. It is not a yoghurt-based garlic dip: its creamy texture comes largely from the oil, while the garlic gives it a vivid, lingering bite.
In the Levant and across its diaspora, it is a familiar partner for shawarma, grilled chicken, sandwiches and chips; it also works as a dip or spread. It is energy-dense and mostly fat, with little protein or fibre. A small spoonful brings plenty of flavour, and serving it with fresh vegetables or lean grilled foods keeps a meal feeling balanced.
How Nutritious Is Garlic sauce (toum)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Garlic sauce (toum) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Garlic sauce (toum) Contain Allergens?
No known major allergens
Which Diets Is Garlic sauce (toum) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Garlic sauce (toum) Fat Profile
SATURATED
1.47g
MONOUNSATURATED
7.43g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 12.8:1
Above the ideal 4:1 (12.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.