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●Low GI

Garlic sauce (toum) Calories

Intensely garlicky Levantine emulsified sauce

CALORIES

655kcal

10low

POTASSIUM

95mg

FIBER

0.6g

Garlic sauce (toum) Nutrition Facts

Selected: 100 g

655

KCAL / 100G

Carbs

6.2g

· 4%

Protein

1.8g

· 1%

Fat

70.1g

· 95%

Fiber

0.6g

Garlic sauce (toum) Vitamins & Minerals

Vitamins

Vitamin E

8.9mg · 59% DV

Vitamin K

52µg · 43% DV

0.18mg · 11% DV

Vitamin C

4.5mg · 5% DV

Minerals

Sodium

420mg · 18% DV

Iron

1mg · 6% DV

Phosphorus

32mg · 5% DV

Magnesium

11mg · 3% DV

Garlic sauce (toum) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.6

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Garlic sauce (toum) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Garlic sauce (toum) Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Garlic sauce (toum) Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Garlic sauce (toum) Fat Profile

SATURATED

9.8g

MONOUNSATURATED

49.5g

POLYUNSATURATED

7.3g

⚖️

Omega 6:3 ratio 13.6:1

Above the ideal 4:1 (13.6:1).

Foods Similar to Garlic sauce (toum)

🫒

Olive oil

884 kcal

🫗

Sauté oil

884 kcal

🥗

Oil-based salad dressing

450 kcal

🫑

Butter pepper sauce

312 kcal

🫗

Salad oil

884 kcal

🧈

Butter chili flake sauce

717 kcal

🫗

Cooking oil

884 kcal

🛢️

Frying Oil

884 kcal

Garlic sauce (toum) — Frequently Asked Questions

How many calories are in toum garlic sauce?

Toum garlic sauce contains 655 calories per 100 g. It is high in fat, with 70.1 g per 100 g, so portion size can make a substantial difference.

Is toum garlic sauce suitable for a keto diet?

Yes, toum garlic sauce is compatible with a keto diet. It provides 6.2 g of carbohydrates and 70.1 g of fat per 100 g, with a glycemic index of 10.

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Nutrition data compiled from USDA FoodData Central and scientific sources.