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Garlic sauce Calories
Intense garlic flavor, typically made with yogurt, mayonnaise, or olive oil.
CALORIES
GI
POTASSIUM
FIBER
Garlic sauce Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
8.5g
· 19%
Protein
2.2g
· 5%
Fat
15.5g
· 76%
Fiber
1.2g
Garlic sauce Vitamins & Minerals
Vitamins
B6
0.32mg · 19% DV
B1
0.09mg · 8% DV
Vitamin C
7.5mg · 8% DV
Vitamin E
1.1mg · 7% DV
Minerals
Sodium
420mg · 18% DV
Iron
1mg · 6% DV
Calcium
45mg · 5% DV
Selenium
2.5µg · 5% DV
Garlic sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Garlic sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Garlic sauce Contain Allergens?
Contains these allergens:
Which Diets Is Garlic sauce Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Garlic sauce Fat Profile
SATURATED
2.8g
MONOUNSATURATED
8.1g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 13.3:1
Above the ideal 4:1 (13.3:1).
Foods Similar to Garlic sauce
Garlic sauce — Frequently Asked Questions
How many calories are in garlic sauce, and what are its macros?
Per 100 g, garlic sauce contains 180 calories. That serving also provides 15.5 g fat, 8.5 g carbs, and 2.2 g protein.
Is garlic sauce healthy for a low-glycemic diet, and does it contain allergens?
Garlic sauce has a glycemic index of 35, which is considered low. It also contains egg and dairy, so it is not suitable for people avoiding those allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.