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Garlic Salt Calories
Garlic-flavored salt, adds flavor to dishes.
CALORIES
GI
POTASSIUM
FIBER
Garlic Salt Nutrition Facts
Selected: 100 g
80
KCAL / 100G
Carbs
18g
· 83%
Protein
3.5g
· 16%
Fat
0.1g
· 1%
Fiber
1.2g
Garlic Salt Vitamins & Minerals
Vitamins
B6
0.15mg · 9% DV
B1
0.05mg · 4% DV
B2
0.03mg · 2% DV
B5
0.12mg · 2% DV
Minerals
Sodium
38000mg · 1652% DV
Potassium ⭐
120mg · 4% DV
Calcium
20mg · 2% DV
Magnesium
10mg · 2% DV
Garlic Salt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Garlic Salt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Garlic Salt Contain Allergens?
No known major allergens
Which Diets Is Garlic Salt Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Garlic Salt Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.02g
Foods Similar to Garlic Salt
Garlic Salt — Frequently Asked Questions
How many calories are in garlic salt?
Garlic salt contains 80 calories per 100 g. A 100 g serving also provides 18 g of carbohydrates, 3.5 g of protein, and 0.1 g of fat.
Is garlic salt keto-friendly?
Yes, garlic salt is compatible with a keto diet. However, it contains 18 g of carbohydrates per 100 g, so portion size matters.
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Nutrition data compiled from USDA FoodData Central and scientific sources.