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Garlic Salt vs Spice Mix
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Garlic Salt has fewer calories; Spice Mix has more protein; Spice Mix has more fiber; Spice Mix has a lower glycemic index.
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Garlic Salt
100 g
🧂
Spice Mix
100 g
80kcal
Calories
320kcal
3.5g
Protein
10✓g
18g
Carbs
55g
1.2g
Fiber
27✓g
0.1g
Fat
12g
60
Glycemic Index
5✓
1
Glycemic Load
1
120mg
Potassium
1350✓mg
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