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🧄

●Low GI

Garlic quark Calories

High-protein fresh dairy spread with garlic

CALORIES · 100 G

98kcal

GI

30low

POTASSIUM · 100 G

155mg

FIBER · 100 G

0.2g

Quick answer

2 tablespoon (medium) of Garlic quark (50 g) has 49 calories. That works out to 98 calories per 100 g. It contains 2.1 g of carbs, 5.9 g of protein, 1.9 g of fat and 0.1 g of fiber. Its 67.5 mg of Phosphorus covers 10% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.

Garlic quark Nutrition Facts

Selected: 2 tablespoon (medium) · 50 g

49

KCAL / 50G

Carbs

2.1g

· 1% DV

Protein

5.9g

· 12% DV

Fat

1.9g

· 2% DV

Fiber

0.1g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 17% · Protein 48% · Fat 35%

Garlic quark nutrition facts table · 2 tablespoon (medium) (50 g)

NutrientAmount% DV
Calories49 kcal
Total fat1.9 g2%
Saturated fat1.15 g6%
Trans fat0.05 g
Sodium90 mg4%
Total carbohydrate2.1 g1%
Fiber0.1 g0%
Protein5.9 g12%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 2 Tablespoons of Garlic quark?

ServingAmountCalories
2 tablespoon (medium)50 g49 kcal
1 tablespoon (small)25 g25 kcal
1 piece (mini)30 g29 kcal
1 serving (small)75 g74 kcal
100 g100 g98 kcal
4 tablespoon (large)100 g98 kcal
1 serving (medium)125 g123 kcal
1 cup (large)200 g196 kcal
1 pack (whole)250 g245 kcal

Calculated from 98 calories per 100 g.

Frequently Asked Questions About Garlic quark

What is garlic quark?

Garlic quark is a thick, fresh dairy spread made by mixing quark with garlic and usually salt, pepper, or herbs. It is commonly served cold as a dip or spread rather than eaten as a cooked cheese.

How do you make garlic quark?

Make garlic quark by stirring crushed garlic into plain quark with salt and pepper. Add chopped chives or parsley if you like, then chill it briefly before serving so the garlic and herbs flavor the spread.

What do you serve with garlic quark?

Garlic quark pairs well with bread, baked potatoes, raw vegetable sticks, and roasted vegetables. Serve it as a dip alongside crudités or spoon it onto a baked potato instead of using it as a cooking sauce.

Can garlic quark replace sour cream?

Yes, garlic quark can replace sour cream as a cold topping or dip, though its garlic flavor will change the dish. It is less suitable when a recipe needs plain sour cream or requires the dairy to be heated.

Can you cook with garlic quark?

Yes, use garlic quark in cold dishes or add it to hot food after taking the pan off the heat. Boiling it can make the fresh dairy separate and turn grainy, so avoid using it as a simmering sauce.

How long does garlic quark last in the fridge?

Keep garlic quark covered in the refrigerator and follow the use-by guidance on its package once opened. Homemade garlic quark is best used within a few days; discard it if it has been left warm for an extended time.

Can you freeze garlic quark?

You can freeze garlic quark, but thawing may leave it watery or grainy because quark’s texture can change. It is better served fresh as a spread or dip; thawed garlic quark is more suitable for cooked dishes.

What herbs go well in garlic quark?

Chives, parsley, and dill all work well in garlic quark. Finely chop the herbs and stir them in just before serving; a little lemon zest or black pepper adds freshness without masking the garlic.

How do you make garlic quark less strong?

To make garlic quark less sharp, use less garlic or let crushed garlic stand briefly before mixing it in. Adding more quark and chopped herbs also softens the flavor while keeping the spread savory.

Is garlic quark used as a dip or a spread?

Garlic quark works as both: its thick texture makes it easy to spread on bread, while it can also be served with vegetables or crackers for dipping. If it feels too thick for dipping, stir in a small amount of milk.

Garlic quark Vitamins & Minerals

Vitamins

B2

0.12mg · 9% DV

B12

0.21µg · 9% DV

Biotin

1.55µg · 5% DV

B5

0.17mg · 3% DV

Minerals

Phosphorus

68mg · 10% DV

Calcium

55mg · 6% DV

Selenium

2.4µg · 4% DV

Iodine

6µg · 4% DV

Sodium

90mg · 4% DV

Potassium ⭐

78mg · 2% DV

Garlic quark Glycemic Index

GLYCEMIC INDEX

30
Low
0 Low5570100

GLYCEMIC LOAD

0.7
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Garlic quark

To burn the 49 calories in 2 tablespoon (medium) (50 g):

🚶

12min

Walking (5 km/h)

🏃

5min

Running (8 km/h)

🚴

7min

Cycling

🏊

6min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Garlic quark?

Garlic quark is a cool, savoury spread made by mixing quark—a soft, fresh dairy cheese—with crushed garlic. It is associated with German-speaking Central Europe, where quark is a familiar ingredient in both sweet and savoury dishes. Herbs, pepper or a little lemon may be added, and the result is creamy and tangy, with a pronounced garlic flavour.

In its home region, it is often served with boiled or baked potatoes, bread, or raw vegetables as a dip. It also works as a sandwich spread or an easy addition to a snack plate. With 11.8 g of protein per 100 g, garlic quark is a protein-rich fresh dairy option. Pair it with crisp vegetables for a lighter snack, or spoon it over warm potatoes for a more filling side.

How Nutritious Is Garlic quark?

Nutrient density

High

68/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

49/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Garlic quark Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Garlic quark Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Garlic quark Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Garlic quark Fat Profile

SATURATED

1.15g

MONOUNSATURATED

0.5g

POLYUNSATURATED

0.07g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Compare Garlic quark

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Nutrition data compiled from USDA FoodData Central and scientific sources.