🧄
Garlic quark Calories
High-protein fresh dairy spread with garlic
CALORIES
GI
POTASSIUM
FIBER
Garlic quark Nutrition Facts
Selected: 100 g
98
KCAL / 100G
Carbs
4.2g
· 17%
Protein
11.8g
· 48%
Fat
3.8g
· 35%
Fiber
0.2g
Garlic quark Vitamins & Minerals
Vitamins
B2
0.24mg · 18% DV
B12
0.42µg · 18% DV
Biotin
3.1µg · 10% DV
B5
0.34mg · 7% DV
Minerals
Phosphorus
135mg · 19% DV
Calcium
110mg · 11% DV
Selenium
4.8µg · 9% DV
Sodium
180mg · 8% DV
Garlic quark Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Garlic quark Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Garlic quark Contain Allergens?
Contains these allergens:
Which Diets Is Garlic quark Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Garlic quark Fat Profile
SATURATED
2.3g
MONOUNSATURATED
1g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 3.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Garlic quark
Garlic quark — Frequently Asked Questions
How many calories and how much protein are in garlic quark?
Per 100g, garlic quark contains 98 calories and 11.8g of protein. It also has 4.2g carbs and 3.8g fat.
Is garlic quark suitable for keto and gluten-free diets?
According to the provided data, garlic quark is compatible with keto and gluten-free diets. It is also suitable for omnivore, vegetarian, Mediterranean, and flexitarian eating patterns.
Have another question about Garlic quark?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.