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Garlic puree with parsley Calories
Garlic, oil, and parsley-based creamy sauce/puree
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Garlic puree with parsley (30 g) has 54 calories. That works out to 180 calories per 100 g. It contains 0.8 g of carbs, 0.6 g of protein, 5.1 g of fat and 0.1 g of fiber. Its 28.5 µg of Vitamin K covers 24% of the Daily Value. Its glycemic index is 10 (low), so it raises blood sugar slowly.
Garlic puree with parsley Nutrition Facts
Selected: 2 tablespoon (medium) · 30 g
54
KCAL / 30G
Carbs
0.8g
· 0% DV
Protein
0.6g
· 1% DV
Fat
5.1g
· 7% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 6% · Protein 5% · Fat 89%
Garlic puree with parsley nutrition facts table · 2 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 54 kcal | |
| Total fat | 5.1 g | 7% |
| Saturated fat | 2.85 g | 14% |
| Trans fat | 0.03 g | |
| Sodium | 126 mg | 5% |
| Total carbohydrate | 0.8 g | 0% |
| Fiber | 0.1 g | 0% |
| Protein | 0.6 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Garlic puree with parsley?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 27 kcal |
| 1 teaspoon (small) | 5 g | 9 kcal |
| 1 serving (small) | 25 g | 45 kcal |
| 2 tablespoon (double) | 30 g | 54 kcal |
| 1 serving (medium) | 40 g | 72 kcal |
| 0.25 cup (quarter) | 60 g | 108 kcal |
| 1 serving (large) | 75 g | 135 kcal |
| 100 g | 100 g | 180 kcal |
| ½ cup (half) | 120 g | 216 kcal |
Calculated from 180 calories per 100 g.
Frequently Asked Questions About Garlic puree with parsley
What is garlic puree with parsley?
Garlic puree with parsley is a thick, creamy sauce made by blending garlic and oil into an emulsion, with parsley added for a fresh herbal flavor. It is a parsley variation of toum, the Middle Eastern garlic sauce.
What do you eat garlic puree with parsley with?
Garlic puree with parsley pairs well with grilled meat, chicken, fish, potatoes, and roasted vegetables. Spread it in sandwiches or wraps, or serve it as a dip; its bold garlic flavor means a little can go a long way.
How is garlic puree with parsley made?
Garlic puree with parsley is made by crushing garlic with salt and slowly blending in oil, often with lemon juice to help form an emulsion. Parsley is blended in near the end. Adding oil too quickly can make the sauce separate.
Is garlic puree with parsley the same as toum?
Garlic puree with parsley is a parsley-flavored variation of toum, rather than the classic plain version. Both are garlic-and-oil emulsions; parsley gives this puree its green flecks and fresh herbal taste without removing toum’s strong garlic character.
Why does garlic puree with parsley separate?
Garlic puree with parsley can separate if the oil is added too quickly or the ingredients are not blended thoroughly enough to form an emulsion. Keep blending and add a little cold water gradually; this can help the sauce come back together.
How should you store garlic puree with parsley?
Store garlic puree with parsley in a clean, covered container in the refrigerator, and use a clean spoon each time you serve it. Homemade batches are best used within a few days; discard the sauce if its smell, color, or texture changes.
Can you freeze garlic puree with parsley?
Yes, you can freeze garlic puree with parsley, but the emulsion may separate after thawing and the parsley may lose its bright color. Stir it well once thawed, and use it in cooked dishes if the texture no longer works as a spread.
How can you make garlic puree with parsley taste less sharp?
Use less raw garlic to make garlic puree with parsley taste milder, or mix a serving with yogurt before serving. Lemon juice can balance the flavor, but it will not remove the sharpness of the raw garlic.
Can garlic puree with parsley replace mayonnaise in a sandwich?
Yes, garlic puree with parsley can replace mayonnaise in sandwiches and wraps. It has a much stronger garlic-and-herb flavor, so it works particularly well with grilled meat, roasted vegetables, and other savory fillings.
Can you cook with garlic puree with parsley?
You can use garlic puree with parsley in cooking, but it is usually best served alongside a dish or added after cooking. Prolonged heating can change the garlic flavor and cause the oil emulsion to separate.
Garlic puree with parsley Vitamins & Minerals
Vitamins
Vitamin K
28.5µg · 24% DV
Vitamin E
2.55mg · 17% DV
B6
0.11mg · 6% DV
Vitamin C
3.6mg · 4% DV
Minerals
Sodium
126mg · 5% DV
Copper
0.04mg · 4% DV
Phosphorus
21mg · 3% DV
Manganese
0.07mg · 3% DV
Potassium ⭐
63mg · 2% DV
Garlic puree with parsley Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Garlic puree with parsley
To burn the 54 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Garlic puree with parsley?
Garlic puree with parsley is a parsley-flecked take on toum, the airy garlic-and-oil sauce associated especially with Lebanese and wider Levantine cooking. Garlic is blended with oil into a thick emulsion, often with lemon juice, while parsley adds colour and a fresh herbal note.
Its bold, savoury garlic flavour and creamy texture make it a familiar partner for shawarma, grilled chicken, kebabs and flatbreads; it is also served as a dip for chips or vegetables. It is mainly a fat-based condiment, with about 17 g of fat per 100 g and little protein or fibre. A small spoonful can bring plenty of flavour, and it pairs well with crisp salad or grilled vegetables for a lighter plate.
How Nutritious Is Garlic puree with parsley?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Garlic puree with parsley Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Garlic puree with parsley Contain Allergens?
No known major allergens
Which Diets Is Garlic puree with parsley Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Garlic puree with parsley Fat Profile
SATURATED
2.85g
MONOUNSATURATED
13.8g
POLYUNSATURATED
2.64g
Omega 6:3 ratio 17.6:1
Above the ideal 4:1 (17.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.