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Garlic puree with parsley Calories
Garlic, oil, and parsley-based creamy sauce/puree
CALORIES
GI
POTASSIUM
FIBER
Garlic puree with parsley Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
2.7g
· 6%
Protein
1.9g
· 4%
Fat
17g
· 90%
Fiber
0.4g
Garlic puree with parsley Vitamins & Minerals
Vitamins
Vitamin K
95µg · 79% DV
Vitamin E
8.5mg · 57% DV
B6
0.35mg · 21% DV
Vitamin C
12mg · 13% DV
Minerals
Sodium
420mg · 18% DV
Phosphorus
70mg · 10% DV
Iron
1mg · 6% DV
Potassium ⭐
210mg · 6% DV
Garlic puree with parsley Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Garlic puree with parsley Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Garlic puree with parsley Contain Allergens?
No known major allergens
Which Diets Is Garlic puree with parsley Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Garlic puree with parsley Fat Profile
SATURATED
9.5g
MONOUNSATURATED
46g
POLYUNSATURATED
8.8g
Omega 6:3 ratio 18.2:1
Above the ideal 4:1 (18.2:1).
Foods Similar to Garlic puree with parsley
Garlic puree with parsley — Frequently Asked Questions
How many calories are in garlic puree with parsley?
Garlic puree with parsley contains 180 calories per 100 g. A 100 g serving provides 16.96 g of fat, 2.74 g of carbohydrates, and 1.87 g of protein.
Is garlic puree with parsley suitable for a keto diet?
Yes, garlic puree with parsley is compatible with a keto diet. It contains 2.74 g of carbohydrates per 100 g and has a glycemic index of 10.
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Nutrition data compiled from USDA FoodData Central and scientific sources.