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Garlic protein quark Calories
High-protein garlic-flavored cultured dairy
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Garlic protein quark (150 g) has 108 calories. That works out to 72 calories per 100 g. It contains 5.7 g of carbs, 18.8 g of protein, 0.9 g of fat and 0.2 g of fiber. Its 217.5 mg of Phosphorus covers 31% of the Daily Value. Its glycemic index is 27 (low), so it raises blood sugar slowly.
Garlic protein quark Nutrition Facts
Selected: 1 serving (medium) · 150 g
108
KCAL / 150G
Carbs
5.7g
· 2% DV
Protein
18.8g
· 38% DV
Fat
0.9g
· 1% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 21% · Protein 71% · Fat 8%
Garlic protein quark nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 108 kcal | |
| Total fat | 0.9 g | 1% |
| Saturated fat | 0.52 g | 3% |
| Trans fat | 0.03 g | |
| Sodium | 143 mg | 6% |
| Total carbohydrate | 5.7 g | 2% |
| Fiber | 0.2 g | 1% |
| Protein | 18.8 g | 38% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Garlic protein quark?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 108 kcal |
| 1 tablespoon (small) | 15 g | 11 kcal |
| 1 ounce (small) | 28 g | 20 kcal |
| 2 tablespoon (double) | 30 g | 22 kcal |
| 100 g | 100 g | 72 kcal |
| 1 serving (small) | 100 g | 72 kcal |
| 1 cup (medium) | 170 g | 122 kcal |
| 1 pack (whole) | 200 g | 144 kcal |
| 1 pack (large) | 250 g | 180 kcal |
Calculated from 72 calories per 100 g.
Frequently Asked Questions About Garlic protein quark
What is garlic protein quark?
Garlic protein quark is a thick, cultured dairy product made from quark and flavored with garlic. It is typically eaten as a savory spread or dip, rather than as a sweet quark served with fruit.
How do you eat garlic protein quark?
Eat garlic protein quark as a bread or wrap spread, a dip for raw vegetables, or a topping for potatoes. You can also stir it into a cold pasta salad for a creamy garlic flavor.
What is the difference between garlic protein quark and regular quark?
Garlic protein quark is seasoned for savory dishes, while plain quark has a neutral taste that works in both sweet and savory recipes. The exact texture and added seasonings vary by product.
Can garlic protein quark be used as a sour cream substitute?
Yes, garlic protein quark can replace sour cream in savory dips, baked potatoes, and cold sauces. Its garlic flavor makes it a poor fit for desserts or recipes that need a neutral dairy taste.
Can you cook with garlic protein quark?
Yes, but garlic protein quark may separate or turn grainy if boiled. For a smoother result, stir it into pasta, soup, or vegetables after taking the pan off the heat.
Is garlic protein quark good for weight loss?
Garlic protein quark can make a snack or meal more filling because it is protein-rich, but it does not cause weight loss on its own. Using it instead of a richer dressing or dip can make a dish lighter.
How long does garlic protein quark last after opening?
Keep garlic protein quark refrigerated in its closed container after opening, and follow the use-by guidance on the package. Use a clean utensil each time and discard it if it has been left unrefrigerated for an extended period.
Can garlic protein quark be frozen?
Garlic protein quark can be frozen, but thawing may leave it watery or grainy. It is usually better suited to cooked dishes after thawing than to serving as a smooth dip.
Can garlic protein quark replace mayonnaise in a sandwich?
Yes, garlic protein quark works as a creamy, tangy sandwich spread in place of mayonnaise. Pair it with vegetables, eggs, or chicken; its garlic flavor will noticeably season the filling.
How can you make garlic protein quark at home?
You can make a similar spread by mixing plain quark with finely grated garlic and, if desired, chopped herbs. Letting it chill briefly helps the garlic flavor blend through; the homemade version may differ from packaged products in texture and seasoning.
Garlic protein quark Vitamins & Minerals
Vitamins
B12
0.68µg · 28% DV
B2
0.33mg · 25% DV
B5
0.57mg · 11% DV
Biotin
3.15µg · 11% DV
Minerals
Phosphorus
218mg · 31% DV
Calcium
180mg · 18% DV
Iodine
18µg · 12% DV
Selenium
6.3µg · 11% DV
Potassium ⭐
248mg · 7% DV
Sodium
143mg · 6% DV
Garlic protein quark Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Garlic protein quark
To burn the 108 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Garlic protein quark?
Garlic protein quark is a thick, cultured dairy product made from quark, a fresh cheese popular in parts of Europe, and flavoured with garlic. Its texture falls between thick yoghurt and soft cheese: creamy enough to spoon, yet firm enough to spread or use as a dip.
The savoury garlic flavour works well with raw vegetables, potatoes or bread, and it can be served at breakfast or as a simple snack. It is high in protein and low in fat, providing 12.5 g of protein per 100 g. For a lighter plate, pair it with crunchy vegetables or use it in place of a richer creamy dip.
How Nutritious Is Garlic protein quark?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Garlic protein quark Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Garlic protein quark Contain Allergens?
Contains these allergens:
Which Diets Is Garlic protein quark Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Garlic protein quark Fat Profile
SATURATED
0.52g
MONOUNSATURATED
0.18g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.