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Garlic Prawns Calories
Classic seafood dish of prawns sautéed in olive oil and garlic.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Garlic Prawns (120 g) has 174 calories. That works out to 145 calories per 100 g. It contains 1.4 g of carbs, 21 g of protein, 8.6 g of fat and 0.4 g of fiber. Its 40.8 µg of Selenium covers 74% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Garlic Prawns Nutrition Facts
Selected: 1 serving (medium) · 120 g
174
KCAL / 120G
Carbs
1.4g
· 1% DV
Protein
21g
· 42% DV
Fat
8.6g
· 11% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 50% · Fat 47%
Garlic Prawns nutrition facts table · 1 serving (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 174 kcal | |
| Total fat | 8.6 g | 11% |
| Saturated fat | 1.44 g | 7% |
| Trans fat | 0 g | |
| Sodium | 576 mg | 25% |
| Total carbohydrate | 1.4 g | 1% |
| Fiber | 0.4 g | 1% |
| Protein | 21 g | 42% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Garlic Prawns?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 120 g | 174 kcal |
| 1 piece (medium) | 20 g | 29 kcal |
| 1 serving (small) | 80 g | 116 kcal |
| 100 g | 100 g | 145 kcal |
| 6 piece (medium) | 120 g | 174 kcal |
| 1 cup (medium) | 150 g | 218 kcal |
| 1 serving (large) | 180 g | 261 kcal |
| 1 serving (extra large) | 250 g | 363 kcal |
Calculated from 145 calories per 100 g.
Frequently Asked Questions About Garlic Prawns
How do you make Garlic Prawns?
Garlic Prawns are made by briefly sautéing prawns with garlic in olive oil. Add chilli or parsley if you like, and take the pan off the heat when the prawns turn opaque; cooking them too long makes them tough.
What do you serve with Garlic Prawns?
Serve Garlic Prawns with crusty bread, rice, or pasta. Bread is especially popular because it soaks up the garlicky olive oil; a green salad or simply cooked vegetables make the plate feel lighter.
Can you make Garlic Prawns with frozen prawns?
Yes, frozen prawns work well for Garlic Prawns. Thaw them in the refrigerator, then drain and pat them dry before cooking; excess water can make the pan watery instead of letting the prawns sauté properly.
Should you peel prawns before making Garlic Prawns?
You can make Garlic Prawns with peeled or shell-on prawns. Shell-on prawns bring extra flavour to the oil, while peeled prawns are easier to eat and take on the garlic sauce more directly.
How can you tell when Garlic Prawns are cooked?
Garlic Prawns are cooked when their flesh turns opaque and they curl into a loose C shape. If they curl tightly into a ring, they may be overcooked and tough; translucent flesh needs a little more cooking.
Is Garlic Prawns the same as gambas al ajillo?
Garlic Prawns are very similar to gambas al ajillo, the Spanish tapa of prawns cooked with garlic and olive oil. Recipes vary, but chilli and parsley are common additions, and the dish is usually served hot.
Why does garlic burn when making Garlic Prawns?
Garlic burns in Garlic Prawns when the oil is too hot or the garlic is left in the pan too long. Warm it gently until fragrant, then add the prawns; burnt garlic tastes bitter and can overpower the seafood.
Can you reheat Garlic Prawns?
Yes, you can reheat Garlic Prawns, but do it gently and only once to limit toughening. Warm the portion until steaming hot, either in a pan over low heat or in the microwave, and avoid prolonged cooking.
How long do leftover Garlic Prawns keep?
Leftover Garlic Prawns keep in the refrigerator for about one to two days when promptly placed in a covered container. Do not leave them out for an extended time, and reheat only the portion you plan to eat.
Can Garlic Prawns be prepared ahead of time?
You can prepare the garlic, herbs, and other ingredients ahead, but cook Garlic Prawns just before serving. Prawns lose their tender texture if cooked, chilled, and reheated, while freshly cooked ones are best served hot.
Garlic Prawns Vitamins & Minerals
Vitamins
B12
1.32µg · 55% DV
B3
1.44mg · 9% DV
Vitamin E
1.32mg · 9% DV
B5
0.36mg · 7% DV
Minerals
Selenium
41µg · 75% DV
Phosphorus
264mg · 38% DV
Sodium
576mg · 25% DV
Iodine
36µg · 24% DV
Potassium ⭐
264mg · 8% DV
Garlic Prawns Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Garlic Prawns
To burn the 174 calories in 1 serving (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Garlic Prawns?
Garlic Prawns are prawns quickly sautéed in olive oil with garlic, a preparation closely associated with Spain’s gambas al ajillo and popular across Mediterranean cooking. The prawns stay tender and springy, while the garlic perfumes the oil; it is often served sizzling as a Spanish tapas dish or shared starter.
For English-speaking diners, it also works as a simple seafood main with salad, rice or crusty bread to catch the garlicky oil. It is protein-rich and low in carbohydrates, with much of its fat coming from the cooking oil. For a lighter plate, use the oil sparingly and add lemon and fresh greens.
How Nutritious Is Garlic Prawns?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Garlic Prawns Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Garlic Prawns Contain Allergens?
No known major allergens
Which Diets Is Garlic Prawns Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Garlic Prawns Fat Profile
SATURATED
1.44g
MONOUNSATURATED
4.92g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 1.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.