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Garlic Prawns Calories
Classic seafood dish of prawns sautéed in olive oil and garlic.
CALORIES
GI
POTASSIUM
FIBER
Garlic Prawns Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
1.2g
· 3%
Protein
17.5g
· 50%
Fat
7.2g
· 47%
Fiber
0.3g
Garlic Prawns Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B3
1.2mg · 8% DV
Vitamin E
1.1mg · 7% DV
B5
0.3mg · 6% DV
Minerals
Selenium
34µg · 62% DV
Phosphorus
220mg · 31% DV
Sodium
480mg · 21% DV
Iodine
30µg · 20% DV
Garlic Prawns Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Garlic Prawns Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Garlic Prawns Contain Allergens?
No known major allergens
Which Diets Is Garlic Prawns Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Garlic Prawns Fat Profile
SATURATED
1.2g
MONOUNSATURATED
4.1g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 1.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Garlic Prawns
Garlic Prawns — Frequently Asked Questions
How many calories are in garlic prawns?
Garlic prawns contain 145 calories per 100 g. A 100 g serving also provides 17.5 g of protein, 1.2 g of carbohydrates, and 7.2 g of fat.
Are garlic prawns suitable for a keto diet?
Yes. With just 1.2 g of carbohydrates per 100 g and a glycemic index of 0, garlic prawns are compatible with a keto diet. They contain shellfish, so they are not suitable for people with shellfish allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.