Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Garlic pomegranate molasses olive oil dressing Calories
High in monounsaturated fats
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Garlic pomegranate molasses olive oil dressing (15 g) has 82 calories. That works out to 548 calories per 100 g. It contains 3.8 g of carbs, 0.1 g of protein, 9 g of fat and 0.2 g of fiber. Its 1.3 mg of Vitamin E covers 9% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Garlic pomegranate molasses olive oil dressing Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
82
KCAL / 15G
Carbs
3.8g
· 1% DV
Protein
0.1g
· 0% DV
Fat
9g
· 12% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 16% · Protein 0% · Fat 84%
Garlic pomegranate molasses olive oil dressing nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 82 kcal | |
| Total fat | 9 g | 12% |
| Saturated fat | 1.26 g | 6% |
| Trans fat | 0 g | |
| Sodium | 3.3 mg | 0% |
| Total carbohydrate | 3.8 g | 1% |
| Fiber | 0.2 g | 1% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Tablespoon of Garlic pomegranate molasses olive oil dressing?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 82 kcal |
| 1 teaspoon (small) | 5 g | 27 kcal |
| 2 teaspoon (medium) | 10 g | 55 kcal |
| 1 serving (medium) | 20 g | 110 kcal |
| 2 tablespoon (large) | 30 g | 164 kcal |
| 1 serving (large) | 35 g | 192 kcal |
| 3 tablespoon (extra large) | 45 g | 247 kcal |
| 100 g | 100 g | 548 kcal |
Calculated from 548 calories per 100 g.
Frequently Asked Questions About Garlic pomegranate molasses olive oil dressing
How do you make Garlic pomegranate molasses olive oil dressing?
Whisk olive oil and pomegranate molasses together, then stir in finely grated or crushed garlic and salt. Keep whisking until the mixture looks cohesive; shake or whisk it again just before serving because the oil and molasses can separate.
What salads go well with Garlic pomegranate molasses olive oil dressing?
Garlic pomegranate molasses olive oil dressing works well on chopped tomato-cucumber salads, leafy greens, lentil salads, and grain salads. Its tart, fruity flavor pairs particularly well with fresh herbs, red onion, and ingredients with a mild or earthy taste.
Can Garlic pomegranate molasses olive oil dressing be used as a marinade?
Yes, Garlic pomegranate molasses olive oil dressing can flavor vegetables, tofu, chicken, or lamb before grilling or roasting. Because pomegranate molasses contains sugars that can darken quickly, wipe off excess dressing or add it near the end of cooking.
What can replace pomegranate molasses in Garlic pomegranate molasses olive oil dressing?
Lemon juice can replace pomegranate molasses in Garlic pomegranate molasses olive oil dressing, but the result will be sharper and less fruity. For a closer sweet-tart balance, mix lemon juice with a small amount of honey or date syrup.
Why does Garlic pomegranate molasses olive oil dressing separate?
Garlic pomegranate molasses olive oil dressing separates because oil and the water-based ingredients do not stay blended on their own. Whisk it vigorously or shake it in a sealed jar immediately before serving; a little mustard can help the mixture hold together longer.
How can you make Garlic pomegranate molasses olive oil dressing less tart?
Add more olive oil a little at a time to make Garlic pomegranate molasses olive oil dressing less tart. A small touch of honey or date syrup can also round out the acidity without covering up the pomegranate and garlic flavors.
Can Garlic pomegranate molasses olive oil dressing be served with roasted vegetables?
Yes, drizzle Garlic pomegranate molasses olive oil dressing over roasted carrots, cauliflower, eggplant, or squash after cooking. Adding it at the end keeps the garlic fresh-tasting and avoids scorching the molasses during roasting.
How should Garlic pomegranate molasses olive oil dressing be stored?
Keep Garlic pomegranate molasses olive oil dressing in a clean, sealed container in the refrigerator. Olive oil may turn cloudy or firm when chilled; let the dressing stand briefly at room temperature and whisk it before using.
Can Garlic pomegranate molasses olive oil dressing be made without a blender?
Yes, a blender is not needed to make Garlic pomegranate molasses olive oil dressing. Whisk the ingredients in a bowl or shake them in a tightly sealed jar, then adjust the balance with a little more oil or molasses if needed.
What herbs pair with Garlic pomegranate molasses olive oil dressing?
Parsley, mint, and oregano pair well with Garlic pomegranate molasses olive oil dressing. Chop fresh herbs finely and mix them in just before serving so their aroma stays bright alongside the garlic and pomegranate.
Garlic pomegranate molasses olive oil dressing Vitamins & Minerals
Vitamins
Vitamin E
1.32mg · 9% DV
Vitamin K
5.4µg · 5% DV
B6
0.01mg · 1% DV
B2
0.01mg · 1% DV
Minerals
Copper
0.02mg · 2% DV
Manganese
0.02mg · 1% DV
Potassium ⭐
24mg · 1% DV
Iron
0.11mg · 1% DV
Sodium
3.3mg · 0% DV
Garlic pomegranate molasses olive oil dressing Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Garlic pomegranate molasses olive oil dressing
To burn the 82 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Garlic pomegranate molasses olive oil dressing?
Garlic pomegranate molasses olive oil dressing combines olive oil with garlic and the sweet-tart pomegranate molasses familiar in Turkish and wider Mediterranean cooking. It is an easy dressing to whisk together at home, rather than a dish with one fixed recipe.
Its flavour is fruity and tangy, with a savoury garlic edge; the oil gives it a smooth, coating texture. Spoon it over green salads, roasted vegetables or grain and bean bowls, or serve it alongside grilled foods as part of a mezze-style spread. Olive oil makes it high in monounsaturated fat, and the dressing is energy-dense. Use a measured spoonful rather than pouring freely; thinning it with a little lemon juice or water gives a lighter coating.
How Nutritious Is Garlic pomegranate molasses olive oil dressing?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Garlic pomegranate molasses olive oil dressing Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Garlic pomegranate molasses olive oil dressing Contain Allergens?
No known major allergens
Which Diets Is Garlic pomegranate molasses olive oil dressing Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Garlic pomegranate molasses olive oil dressing Fat Profile
SATURATED
1.26g
MONOUNSATURATED
6.56g
POLYUNSATURATED
0.83g
Omega 6:3 ratio 10.7:1
Above the ideal 4:1 (10.7:1).
Compare Garlic pomegranate molasses olive oil dressing
Foods Similar to Garlic pomegranate molasses olive oil dressing
Have another question about Garlic pomegranate molasses olive oil dressing?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.