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A round pizza with a lightly browned, puffy crust, a pale layer of melted cheese, and small pieces of garlic and green herbs scattered across the top, cut into wedges and served on a plate.

Garlic pizza Calories

Garlic-forward cheese pizza

CALORIES · 100 G

285kcal

GI

58medium

POTASSIUM · 100 G

156mg

FIBER · 100 G

2.1g

Quick answer

1 slice (medium) of Garlic pizza (125 g) has 356 calories. That works out to 285 calories per 100 g. It contains 39.5 g of carbs, 14.8 g of protein, 15.5 g of fat and 2.6 g of fiber. Its 22.5 µg of Selenium covers 41% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Garlic pizza Nutrition Facts

Selected: 1 slice (medium) · 125 g

356

KCAL / 125G

Carbs

39.5g

· 14% DV

Protein

14.8g

· 30% DV

Fat

15.5g

· 20% DV

Fiber

2.6g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 44% · Protein 17% · Fat 39%

Garlic pizza nutrition facts table · 1 slice (medium) (125 g)

NutrientAmount% DV
Calories356 kcal
Total fat15.5 g20%
Saturated fat6.38 g32%
Trans fat0.22 g
Sodium765 mg33%
Total carbohydrate39.5 g14%
Fiber2.6 g9%
Protein14.8 g30%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Slice of Garlic pizza?

ServingAmountCalories
1 slice (medium)125 g356 kcal
1 slice (thin)90 g257 kcal
100 g100 g285 kcal
1 slice (thick)160 g456 kcal
2 slice (double)250 g713 kcal
1 piece (small)320 g912 kcal
1 serving (large)375 g1069 kcal
1 piece (medium)480 g1368 kcal
1 piece (large)640 g1824 kcal

Calculated from 285 calories per 100 g.

Frequently Asked Questions About Garlic pizza

What is garlic pizza?

Garlic pizza is a pizza where garlic is a prominent flavor, often paired with cheese. Some versions use tomato sauce, while others use olive oil or garlic butter as the base.

How do you make garlic pizza at home?

To make garlic pizza, spread a thin layer of sauce or olive oil over the dough, add cheese, then distribute garlic evenly. Keep the garlic from sitting exposed on top, where it can burn and taste bitter.

What toppings go well on garlic pizza?

Mozzarella, mushrooms, olives, onions, and fresh herbs all work well on garlic pizza. Choose a few toppings rather than piling them on, so the crust can bake properly and the garlic flavor remains noticeable.

Does garlic pizza have tomato sauce?

Garlic pizza can be made with or without tomato sauce. A white version often uses olive oil, garlic, and cheese instead; a thin coating of oil helps keep the dough from drying out.

Can you make garlic pizza without cheese?

Yes, garlic pizza can be made without cheese by using olive oil, garlic, and toppings such as mushrooms or vegetables. Add the garlic sparingly and protect it beneath other toppings to reduce the chance of burning.

Should you use fresh or roasted garlic on garlic pizza?

Both fresh and roasted garlic work on garlic pizza. Fresh garlic gives a sharper flavor, while roasted garlic tastes sweeter and milder; either way, adding it beneath the cheese helps prevent scorching.

Why does garlic pizza taste bitter?

Garlic pizza can taste bitter when the garlic burns during baking. Use larger pieces or mix minced garlic with oil, and avoid leaving it uncovered on top of the pizza.

How should you store leftover garlic pizza?

Refrigerate leftover garlic pizza in a covered container once it has cooled, and eat it within a few days. Do not leave cooked pizza at room temperature for an extended period.

What is the best way to reheat garlic pizza?

Reheat garlic pizza in a covered skillet over moderate-low heat to crisp the base while warming the toppings. An oven also works; a microwave is convenient but tends to soften the crust.

Is garlic pizza the same as garlic bread?

No, garlic pizza is made on pizza dough and is usually topped with cheese, while garlic bread is typically bread spread with garlic and butter or oil. Their flavors overlap, but their bases and textures differ.

Garlic pizza Vitamins & Minerals

Vitamins

Biotin

7.5µg · 25% DV

B12

0.53µg · 22% DV

B2

0.24mg · 18% DV

B3

2.38mg · 15% DV

Minerals

Selenium

23µg · 42% DV

Phosphorus

270mg · 39% DV

Sodium

765mg · 33% DV

Calcium

235mg · 24% DV

Potassium ⭐

195mg · 6% DV

Garlic pizza Glycemic Index

GLYCEMIC INDEX

58
Medium
0 Low5570100

GLYCEMIC LOAD

22.5
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Garlic pizza

To burn the 356 calories in 1 slice (medium) (125 g):

🚶

88min

Walking (5 km/h)

🏃

36min

Running (8 km/h)

🚴

48min

Cycling

🏊

42min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Garlic pizza?

Garlic pizza is made with pizza dough topped with garlic and cheese; the sauce and other toppings vary by recipe. It has no single defining regional origin, and the garlic gives a familiar cheese pizza a more savoury, aromatic edge.

Serve it hot, as a meal or for sharing, with a crisp or soft crust depending on how it is baked. The cheese and dough make it a filling choice, with some protein as well as carbohydrates and fat. A side salad adds freshness and makes the meal feel lighter; sparkling water or another simple drink lets the garlic flavour stand out.

How Nutritious Is Garlic pizza?

Nutrient density

Low

32/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Garlic pizza Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Garlic pizza Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Garlic pizza Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Garlic pizza Fat Profile

SATURATED

6.38g

MONOUNSATURATED

5.25g

POLYUNSATURATED

2.5g

⚖️

Omega 6:3 ratio 28.9:1

Above the ideal 4:1 (28.9:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.