Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Garlic-forward cheese pizza
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 slice (medium) of Garlic pizza (125 g) has 356 calories. That works out to 285 calories per 100 g. It contains 39.5 g of carbs, 14.8 g of protein, 15.5 g of fat and 2.6 g of fiber. Its 22.5 µg of Selenium covers 41% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 slice (medium) · 125 g
356
KCAL / 125G
Carbs
39.5g
· 14% DV
Protein
14.8g
· 30% DV
Fat
15.5g
· 20% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 17% · Fat 39%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 356 kcal | |
| Total fat | 15.5 g | 20% |
| Saturated fat | 6.38 g | 32% |
| Trans fat | 0.22 g | |
| Sodium | 765 mg | 33% |
| Total carbohydrate | 39.5 g | 14% |
| Fiber | 2.6 g | 9% |
| Protein | 14.8 g | 30% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 125 g | 356 kcal |
| 1 slice (thin) | 90 g | 257 kcal |
| 100 g | 100 g | 285 kcal |
| 1 slice (thick) | 160 g | 456 kcal |
| 2 slice (double) | 250 g | 713 kcal |
| 1 piece (small) | 320 g | 912 kcal |
| 1 serving (large) | 375 g | 1069 kcal |
| 1 piece (medium) | 480 g | 1368 kcal |
| 1 piece (large) | 640 g | 1824 kcal |
Calculated from 285 calories per 100 g.
Garlic pizza is a pizza where garlic is a prominent flavor, often paired with cheese. Some versions use tomato sauce, while others use olive oil or garlic butter as the base.
To make garlic pizza, spread a thin layer of sauce or olive oil over the dough, add cheese, then distribute garlic evenly. Keep the garlic from sitting exposed on top, where it can burn and taste bitter.
Mozzarella, mushrooms, olives, onions, and fresh herbs all work well on garlic pizza. Choose a few toppings rather than piling them on, so the crust can bake properly and the garlic flavor remains noticeable.
Garlic pizza can be made with or without tomato sauce. A white version often uses olive oil, garlic, and cheese instead; a thin coating of oil helps keep the dough from drying out.
Yes, garlic pizza can be made without cheese by using olive oil, garlic, and toppings such as mushrooms or vegetables. Add the garlic sparingly and protect it beneath other toppings to reduce the chance of burning.
Both fresh and roasted garlic work on garlic pizza. Fresh garlic gives a sharper flavor, while roasted garlic tastes sweeter and milder; either way, adding it beneath the cheese helps prevent scorching.
Garlic pizza can taste bitter when the garlic burns during baking. Use larger pieces or mix minced garlic with oil, and avoid leaving it uncovered on top of the pizza.
Refrigerate leftover garlic pizza in a covered container once it has cooled, and eat it within a few days. Do not leave cooked pizza at room temperature for an extended period.
Reheat garlic pizza in a covered skillet over moderate-low heat to crisp the base while warming the toppings. An oven also works; a microwave is convenient but tends to soften the crust.
No, garlic pizza is made on pizza dough and is usually topped with cheese, while garlic bread is typically bread spread with garlic and butter or oil. Their flavors overlap, but their bases and textures differ.
Vitamins
Biotin
7.5µg · 25% DV
B12
0.53µg · 22% DV
B2
0.24mg · 18% DV
B3
2.38mg · 15% DV
Minerals
Selenium
23µg · 42% DV
Phosphorus
270mg · 39% DV
Sodium
765mg · 33% DV
Calcium
235mg · 24% DV
Potassium ⭐
195mg · 6% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 356 calories in 1 slice (medium) (125 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Garlic pizza is made with pizza dough topped with garlic and cheese; the sauce and other toppings vary by recipe. It has no single defining regional origin, and the garlic gives a familiar cheese pizza a more savoury, aromatic edge.
Serve it hot, as a meal or for sharing, with a crisp or soft crust depending on how it is baked. The cheese and dough make it a filling choice, with some protein as well as carbohydrates and fat. A side salad adds freshness and makes the meal feel lighter; sparkling water or another simple drink lets the garlic flavour stand out.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
6.38g
MONOUNSATURATED
5.25g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 28.9:1
Above the ideal 4:1 (28.9:1).
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.