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Garlic pesto bread Calories
Bread topped with garlic pesto; a relatively carbohydrate- and fat-rich food.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Garlic pesto bread (40 g) has 132 calories. That works out to 330 calories per 100 g. It contains 16.8 g of carbs, 3.7 g of protein, 5.3 g of fat and 1.1 g of fiber. Its 14 µg of Vitamin K covers 12% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Garlic pesto bread Nutrition Facts
Selected: 1 slice (medium) · 40 g
132
KCAL / 40G
Carbs
16.8g
· 6% DV
Protein
3.7g
· 7% DV
Fat
5.3g
· 7% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 11% · Fat 37%
Garlic pesto bread nutrition facts table · 1 slice (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 132 kcal | |
| Total fat | 5.3 g | 7% |
| Saturated fat | 1 g | 5% |
| Trans fat | 0.04 g | |
| Sodium | 192 mg | 8% |
| Total carbohydrate | 16.8 g | 6% |
| Fiber | 1.1 g | 4% |
| Protein | 3.7 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Garlic pesto bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 40 g | 132 kcal |
| 1 piece (mini) | 15 g | 50 kcal |
| 1 slice (thin) | 25 g | 83 kcal |
| 1 piece (small) | 30 g | 99 kcal |
| 1 slice (thick) | 60 g | 198 kcal |
| 1 piece (large) | 75 g | 248 kcal |
| 1 serving (medium) | 80 g | 264 kcal |
| 100 g | 100 g | 330 kcal |
| 1 serving (large) | 120 g | 396 kcal |
Calculated from 330 calories per 100 g.
Frequently Asked Questions About Garlic pesto bread
How do you make garlic pesto bread?
To make garlic pesto bread, spread a thin layer of pesto over sliced bread and bake until the edges are crisp and golden. Add grated cheese or fresh herbs after baking if you like, especially if you want their flavor to stay bright.
What bread is best for garlic pesto bread?
A baguette, sourdough loaf, or sturdy Italian-style bread works well for garlic pesto bread. Choose slices thick enough to hold the pesto without going soggy; very soft sandwich bread tends to lose its texture more quickly.
What can you serve with garlic pesto bread?
Garlic pesto bread pairs well with tomato soup, pasta, salads, and roasted vegetables. Serve it as a side for an Italian-style meal, or offer it as an appetizer with olives and sliced cheese.
Can you make garlic pesto bread in an air fryer?
Yes, you can make garlic pesto bread in an air fryer. Arrange the slices in a single layer and check them early, since the exposed pesto and bread can brown quickly in the concentrated heat.
Can you use jarred pesto for garlic pesto bread?
Yes, jarred pesto works well for garlic pesto bread and makes preparation quick. Stir it before spreading if the oil has separated, and use a thin layer so the bread crisps instead of absorbing too much oil.
Why does garlic pesto bread turn soggy?
Garlic pesto bread usually turns soggy when too much pesto is spread on soft bread. Use a sturdier loaf, apply a thin layer, and lightly toast the slices before adding the pesto if you want a crisp base.
Can you make garlic pesto bread without an oven?
Yes, you can make garlic pesto bread in a skillet. Put the pesto-coated slices in a pan over medium-low heat and cover briefly to warm the topping; watch closely so the underside browns without burning.
Can garlic pesto bread be made ahead of time?
Yes, you can slice the bread and portion the pesto ahead, but assemble garlic pesto bread just before baking. Spreading pesto too early lets moisture soak into the bread and can leave it soft.
How do you store leftover garlic pesto bread?
Store leftover garlic pesto bread in a covered container in the refrigerator and eat it within a few days. Reheat it in an oven or air fryer to bring back some crispness; microwaving tends to make the bread softer.
Can you freeze garlic pesto bread?
Yes, garlic pesto bread can be frozen after baking. Let the slices cool, separate them with parchment, and seal them well; reheat from frozen in an oven or air fryer so the bread crisps as it warms.
Garlic pesto bread Vitamins & Minerals
Vitamins
Vitamin K
14µg · 12% DV
B1
0.1mg · 8% DV
B3
0.84mg · 5% DV
Folate
18µg · 5% DV
Minerals
Selenium
6.8µg · 12% DV
Sodium
192mg · 8% DV
Manganese
0.18mg · 8% DV
Phosphorus
42mg · 6% DV
Potassium ⭐
66mg · 2% DV
Garlic pesto bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Garlic pesto bread
To burn the 132 calories in 1 slice (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Garlic pesto bread?
Garlic pesto bread is bread spread with pesto and garlic, then often toasted or baked until crisp at the edges. Pesto is closely associated with Liguria in Italy, and this version brings its herby, savoury flavour to a familiar slice or piece of bread.
Serve it warm as a snack or starter, alongside soup or a salad, or as part of a sharing spread. It is relatively rich in both carbohydrates and fat; a 100 g portion provides 330 calories. Pairing a smaller piece with fresh vegetables makes for a lighter plate.
How Nutritious Is Garlic pesto bread?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Garlic pesto bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Garlic pesto bread Contain Allergens?
Contains these allergens:
Which Diets Is Garlic pesto bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Garlic pesto bread Fat Profile
SATURATED
1g
MONOUNSATURATED
2.84g
POLYUNSATURATED
0.84g
Omega 6:3 ratio 9.4:1
Above the ideal 4:1 (9.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.