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Pink, curled shrimp glisten with a light coating of oil and finely chopped golden garlic, arranged in a shallow pan.
●Low GI
💪High Protein

Garlic pan shrimp Calories

Garlic pan shrimp

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

120kcal

GI

0low

POTASSIUM · 100 G

180mg

FIBER · 100 G

0.3g

Quick answer

1 serving (medium) of Garlic pan shrimp (120 g) has 144 calories. That works out to 120 calories per 100 g. It contains 1.4 g of carbs, 23.4 g of protein, 5 g of fat and 0.4 g of fiber. Its 45.6 µg of Selenium covers 83% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Garlic pan shrimp Nutrition Facts

Selected: 1 serving (medium) · 120 g

144

KCAL / 120G

Carbs

1.4g

· 1% DV

Protein

23.4g

· 47% DV

Fat

5g

· 6% DV

Fiber

0.4g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 4% · Protein 65% · Fat 31%

Garlic pan shrimp nutrition facts table · 1 serving (medium) (120 g)

NutrientAmount% DV
Calories144 kcal
Total fat5 g6%
Saturated fat0.96 g5%
Trans fat0 g
Sodium576 mg25%
Total carbohydrate1.4 g1%
Fiber0.4 g1%
Protein23.4 g47%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Garlic pan shrimp?

ServingAmountCalories
1 serving (medium)120 g144 kcal
5 piece (medium)70 g84 kcal
1 serving (small)80 g96 kcal
100 g100 g120 kcal
1 cup (medium)130 g156 kcal
10 piece (large)140 g168 kcal
1 serving (large)180 g216 kcal
1 cup (large)200 g240 kcal

Calculated from 120 calories per 100 g.

Frequently Asked Questions About Garlic pan shrimp

How do you make garlic pan shrimp?

Make garlic pan shrimp by sautéing peeled shrimp with garlic in a hot pan until the shrimp turn opaque. Add lemon juice or herbs at the end if you like, and serve promptly so residual heat does not overcook them.

What shrimp work best for garlic pan shrimp?

Raw, peeled shrimp are the easiest choice for garlic pan shrimp because they cook quickly and absorb the garlic flavor. Choose shrimp of a similar size so they finish cooking together, and pat them dry before they go into the pan.

Can you make garlic pan shrimp with frozen shrimp?

Yes, garlic pan shrimp can be made with frozen shrimp once they are fully thawed. Drain and pat them dry first; excess water cools the pan and makes the shrimp steam instead of taking on a quick sauté.

How do you stop the garlic from burning in garlic pan shrimp?

Keep the heat moderate and add the garlic shortly before the shrimp for garlic pan shrimp. Stir it just until fragrant, then add the shrimp; browned or blackened garlic can turn bitter and overwhelm the seafood.

Do you need to devein shrimp for garlic pan shrimp?

It is a good idea to devein shrimp for garlic pan shrimp, although the dark vein is the digestive tract rather than a vein. Remove it with a small knife if it is present, then rinse briefly and dry the shrimp well.

How long should garlic pan shrimp cook?

Garlic pan shrimp usually cooks quickly, but the exact time depends on shrimp size and pan heat. Watch for the flesh to turn opaque and the shrimp to curl; take them off the heat as soon as they are done.

Can you use pre-cooked shrimp for garlic pan shrimp?

Yes, but pre-cooked shrimp need only a brief warm-through in garlic pan shrimp. Add them after the garlic has become fragrant and avoid prolonged cooking, or they are likely to become tough and lose their juicy texture.

What can you serve with garlic pan shrimp?

Garlic pan shrimp pairs well with crusty bread, pasta, rice, or a simple green salad. Bread is especially useful for soaking up the garlicky pan juices, while a squeeze of lemon brightens the rich, savory flavor.

Can garlic pan shrimp be made ahead?

Garlic pan shrimp is best cooked just before serving because shrimp turn firm when reheated. You can prepare the garlic, herbs, and other additions ahead, then sauté the shrimp at the last moment for the best texture.

How should you store leftover garlic pan shrimp?

Store leftover garlic pan shrimp in a covered container in the refrigerator and eat it within a day or two. Reheat it gently just until warm; repeated or lengthy heating makes shrimp dry and chewy.

Garlic pan shrimp Vitamins & Minerals

Vitamins

B12

1.44µg · 60% DV

B3

1.68mg · 11% DV

Vitamin E

1.32mg · 9% DV

B5

0.36mg · 7% DV

Minerals

Selenium

46µg · 84% DV

Phosphorus

252mg · 36% DV

Copper

0.24mg · 27% DV

Sodium

576mg · 25% DV

Potassium ⭐

216mg · 6% DV

Garlic pan shrimp Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Garlic pan shrimp

To burn the 144 calories in 1 serving (medium) (120 g):

🚶

36min

Walking (5 km/h)

🏃

15min

Running (8 km/h)

🚴

20min

Cycling

🏊

17min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Garlic pan shrimp?

Garlic pan shrimp is made by cooking peeled shrimp quickly in a hot pan with garlic and oil, sometimes with a little butter or lemon. The shrimp are gently sweet and tender, while the garlic gives the pan juices a savoury, aromatic edge. Cooking them briefly helps keep them juicy rather than rubbery.

It works as a simple seafood starter or as a main with salad, rice, or crusty bread to soak up the garlicky oil. Across many coastal cuisines, shrimp prepared this way is served straight from the pan while hot. It is protein-rich and low in carbohydrates; use a modest amount of oil and add vegetables for a lighter, more complete meal.

How Nutritious Is Garlic pan shrimp?

Nutrient density

High

70/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

59/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Garlic pan shrimp Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Garlic pan shrimp Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Garlic pan shrimp Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Garlic pan shrimp Fat Profile

SATURATED

0.96g

MONOUNSATURATED

1.92g

POLYUNSATURATED

1.32g

⚖️

Omega 6:3 ratio 0.3:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.