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Garlic pan shrimp Calories
Garlic pan shrimp
CALORIES
GI
POTASSIUM
FIBER
Garlic pan shrimp Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
1.2g
· 4%
Protein
19.5g
· 65%
Fat
4.2g
· 31%
Fiber
0.3g
Garlic pan shrimp Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
B3
1.4mg · 9% DV
Vitamin E
1.1mg · 7% DV
B5
0.3mg · 6% DV
Minerals
Selenium
38µg · 69% DV
Phosphorus
210mg · 30% DV
Sodium
480mg · 21% DV
Iodine
30µg · 20% DV
Garlic pan shrimp Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Garlic pan shrimp Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Garlic pan shrimp Contain Allergens?
No known major allergens
Which Diets Is Garlic pan shrimp Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Garlic pan shrimp Fat Profile
SATURATED
0.8g
MONOUNSATURATED
1.6g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Garlic pan shrimp
Garlic pan shrimp — Frequently Asked Questions
How many calories are in garlic pan shrimp?
Garlic pan shrimp contains 120 calories per 100 g. It provides 19.5 g of protein, 4.2 g of fat, and 1.2 g of carbohydrates per 100 g.
Is garlic pan shrimp keto-friendly?
Yes, garlic pan shrimp is compatible with a keto diet. It has 1.2 g of carbohydrates per 100 g and a glycemic index of 0; however, it contains shellfish.
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Nutrition data compiled from USDA FoodData Central and scientific sources.