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Garlic pan shrimp
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Garlic pan shrimp (120 g) has 144 calories. That works out to 120 calories per 100 g. It contains 1.4 g of carbs, 23.4 g of protein, 5 g of fat and 0.4 g of fiber. Its 45.6 µg of Selenium covers 83% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 120 g
144
KCAL / 120G
Carbs
1.4g
· 1% DV
Protein
23.4g
· 47% DV
Fat
5g
· 6% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 4% · Protein 65% · Fat 31%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 144 kcal | |
| Total fat | 5 g | 6% |
| Saturated fat | 0.96 g | 5% |
| Trans fat | 0 g | |
| Sodium | 576 mg | 25% |
| Total carbohydrate | 1.4 g | 1% |
| Fiber | 0.4 g | 1% |
| Protein | 23.4 g | 47% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 120 g | 144 kcal |
| 5 piece (medium) | 70 g | 84 kcal |
| 1 serving (small) | 80 g | 96 kcal |
| 100 g | 100 g | 120 kcal |
| 1 cup (medium) | 130 g | 156 kcal |
| 10 piece (large) | 140 g | 168 kcal |
| 1 serving (large) | 180 g | 216 kcal |
| 1 cup (large) | 200 g | 240 kcal |
Calculated from 120 calories per 100 g.
Make garlic pan shrimp by sautéing peeled shrimp with garlic in a hot pan until the shrimp turn opaque. Add lemon juice or herbs at the end if you like, and serve promptly so residual heat does not overcook them.
Raw, peeled shrimp are the easiest choice for garlic pan shrimp because they cook quickly and absorb the garlic flavor. Choose shrimp of a similar size so they finish cooking together, and pat them dry before they go into the pan.
Yes, garlic pan shrimp can be made with frozen shrimp once they are fully thawed. Drain and pat them dry first; excess water cools the pan and makes the shrimp steam instead of taking on a quick sauté.
Keep the heat moderate and add the garlic shortly before the shrimp for garlic pan shrimp. Stir it just until fragrant, then add the shrimp; browned or blackened garlic can turn bitter and overwhelm the seafood.
It is a good idea to devein shrimp for garlic pan shrimp, although the dark vein is the digestive tract rather than a vein. Remove it with a small knife if it is present, then rinse briefly and dry the shrimp well.
Garlic pan shrimp usually cooks quickly, but the exact time depends on shrimp size and pan heat. Watch for the flesh to turn opaque and the shrimp to curl; take them off the heat as soon as they are done.
Yes, but pre-cooked shrimp need only a brief warm-through in garlic pan shrimp. Add them after the garlic has become fragrant and avoid prolonged cooking, or they are likely to become tough and lose their juicy texture.
Garlic pan shrimp pairs well with crusty bread, pasta, rice, or a simple green salad. Bread is especially useful for soaking up the garlicky pan juices, while a squeeze of lemon brightens the rich, savory flavor.
Garlic pan shrimp is best cooked just before serving because shrimp turn firm when reheated. You can prepare the garlic, herbs, and other additions ahead, then sauté the shrimp at the last moment for the best texture.
Store leftover garlic pan shrimp in a covered container in the refrigerator and eat it within a day or two. Reheat it gently just until warm; repeated or lengthy heating makes shrimp dry and chewy.
Vitamins
B12
1.44µg · 60% DV
B3
1.68mg · 11% DV
Vitamin E
1.32mg · 9% DV
B5
0.36mg · 7% DV
Minerals
Selenium
46µg · 84% DV
Phosphorus
252mg · 36% DV
Copper
0.24mg · 27% DV
Sodium
576mg · 25% DV
Potassium ⭐
216mg · 6% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 144 calories in 1 serving (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Garlic pan shrimp is made by cooking peeled shrimp quickly in a hot pan with garlic and oil, sometimes with a little butter or lemon. The shrimp are gently sweet and tender, while the garlic gives the pan juices a savoury, aromatic edge. Cooking them briefly helps keep them juicy rather than rubbery.
It works as a simple seafood starter or as a main with salad, rice, or crusty bread to soak up the garlicky oil. Across many coastal cuisines, shrimp prepared this way is served straight from the pan while hot. It is protein-rich and low in carbohydrates; use a modest amount of oil and add vegetables for a lighter, more complete meal.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
0.96g
MONOUNSATURATED
1.92g
POLYUNSATURATED
1.32g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.