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Garlic olive oil Calories
Garlic-infused oil rich in monounsaturated fats
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 tablespoon (medium) of Garlic olive oil (14 g) has 119 calories. That works out to 884 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 13.5 g of fat and 0 g of fiber. Its 1.9 mg of Vitamin E covers 13% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
What is Garlic olive oil?
Garlic olive oil is olive oil flavoured with fresh or cooked garlic. It can be made at home or bought ready to use, and its mellow, fruity oil carries garlic’s savoury, slightly sweet aroma. Drizzle it over roast vegetables, beans, pasta or grilled foods, or serve it with bread for dipping. It also works as a finishing oil when you want garlic flavour without adding chopped garlic to a dish.
Nutritionally, it is essentially all fat, with no protein or carbohydrate, and is rich in monounsaturated fats. A little goes a long way, so use it to add flavour rather than as a neutral cooking oil; lemon juice or vinegar can balance its richness in a dressing. If you make it at home with fresh garlic, refrigerate it and do not leave it at room temperature.
Garlic olive oil Nutrition Facts
Selected: 100 g
884
KCAL / 100G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
100g
· 128% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Garlic olive oil Vitamins & Minerals
Vitamins
Vitamin E
14.4mg · 96% DV
Vitamin K
60.2µg · 50% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
Minerals
Iron
1mg · 6% DV
Calcium
1mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
How Nutritious Is Garlic olive oil?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Garlic olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Garlic olive oil
To burn the 884 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Garlic olive oil Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Garlic olive oil Contain Allergens?
No known major allergens
Which Diets Is Garlic olive oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Garlic olive oil Fat Profile
SATURATED
13.8g
MONOUNSATURATED
72.9g
POLYUNSATURATED
10.5g
Omega 6:3 ratio 12.8:1
Above the ideal 4:1 (12.8:1).
Compare Garlic olive oil
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Frequently Asked Questions About Garlic olive oil
What is garlic olive oil?
Garlic olive oil is olive oil flavored with garlic, either by infusing it with garlic or using garlic flavoring. Products and homemade versions can be made differently, so their flavor and storage requirements may vary.
Is garlic olive oil the same as garlic-infused olive oil?
Usually, yes: both names commonly describe olive oil flavored with garlic. The terms do not guarantee the same preparation, though; some oils are infused with fresh garlic, while others use dried garlic or flavoring.
Can you cook with garlic olive oil?
Yes, you can cook with garlic olive oil. It works well for sautéing, roasting, and making sauces, but avoid heating it until it smokes; adding it toward the end of cooking can preserve more of its garlic aroma.
How do you make garlic olive oil at home?
You can gently warm olive oil with sliced or crushed garlic to infuse it, then use it promptly. If you make it with fresh garlic, refrigerate it right away rather than storing it at room temperature.
How should homemade garlic olive oil be stored?
Refrigerate homemade garlic olive oil made with fresh garlic immediately in a covered container, and use it within four days or freeze it. Commercial garlic olive oil may have different storage directions because its preparation can differ.
Can homemade garlic olive oil cause botulism?
Yes. Fresh garlic stored in oil at room temperature can create conditions for botulism, and the toxin may not change the oil’s smell or appearance. Keep homemade garlic oil refrigerated and use it within four days, or freeze it.
Why does garlic olive oil turn cloudy in the refrigerator?
Garlic olive oil can turn cloudy or partly solid in the refrigerator because olive oil naturally thickens in the cold. It usually becomes clear again at room temperature; cloudiness by itself does not mean the oil has spoiled.
What foods go well with garlic olive oil?
Garlic olive oil pairs well with pasta, roasted vegetables, grilled fish, and crusty bread. Drizzle it over a finished dish or serve it as a dip; its garlic flavor can be strong, so start with a small amount.
Can garlic olive oil replace fresh garlic in a recipe?
Sometimes, especially in dressings, marinades, and quick sauces where oil carries the flavor. It will not provide the same texture or sharp bite as chopped fresh garlic, so it is not a direct substitute in every recipe.
Is garlic olive oil healthy?
Garlic olive oil gets most of its fat from olive oil, which is rich in monounsaturated fats. It is still an energy-dense oil, and its garlic flavor does not make it a treatment or prevention for any disease.
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Nutrition data compiled from USDA FoodData Central and scientific sources.