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Garlic Oil Calories
Garlic-infused oil, commonly used for flavoring dishes.
CALORIES
GI
POTASSIUM
FIBER
Garlic Oil Nutrition Facts
Selected: 100 g
900
KCAL / 100G
Carbs
0g
· 0%
Protein
0g
· 0%
Fat
100g
· 100%
Fiber
0g
Garlic Oil Vitamins & Minerals
Vitamins
Vitamin E
14mg · 93% DV
Vitamin K
60µg · 50% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
Minerals
Calcium
1mg · 0% DV
Iron
0mg · 0% DV
Magnesium
1mg · 0% DV
Zinc
0mg · 0% DV
Garlic Oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Garlic Oil Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Garlic Oil Contain Allergens?
No known major allergens
Which Diets Is Garlic Oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Garlic Oil Fat Profile
SATURATED
14g
MONOUNSATURATED
73g
POLYUNSATURATED
13g
Omega 6:3 ratio 17.1:1
Above the ideal 4:1 (17.1:1).
Foods Similar to Garlic Oil
Garlic Oil — Frequently Asked Questions
How many calories are in garlic oil?
Garlic oil contains 900 calories per 100 g. Since it is entirely fat, portion size can make a substantial difference to calorie intake.
Is garlic oil suitable for a keto diet?
Yes. Garlic oil has 0 g of carbohydrates and a glycemic index of 0, making it compatible with a keto diet. It also fits vegan, gluten-free, Mediterranean, and paleo eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.