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Garlic Oil Calories
Garlic-infused oil, commonly used for flavoring dishes.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Garlic Oil (14 g) has 122 calories. That works out to 900 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 13.5 g of fat and 0 g of fiber. Its 1.9 mg of Vitamin E covers 13% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Garlic Oil Nutrition Facts
Selected: 1 tablespoon (medium) · 13.5 g
122
KCAL / 13.5G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
13.5g
· 17% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Garlic Oil nutrition facts table · 1 tablespoon (medium) (13.5 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 122 kcal | |
| Total fat | 13.5 g | 17% |
| Saturated fat | 1.89 g | 9% |
| Trans fat | 0 g | |
| Sodium | 0.14 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Garlic Oil?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 13.5 g | 122 kcal |
| 1 teaspoon (small) | 4.5 g | 41 kcal |
| 1 tablespoon (thin) | 10 g | 90 kcal |
| 1 tablespoon (thick) | 15 g | 135 kcal |
| 2 tablespoon (large) | 27 g | 243 kcal |
| 100 g | 100 g | 900 kcal |
| 1 cup (large) | 216 g | 1944 kcal |
| 1 bottle (medium) | 250 g | 2250 kcal |
Calculated from 900 calories per 100 g.
Frequently Asked Questions About Garlic Oil
What is garlic oil used for in cooking?
Garlic oil is used to add garlic flavor to pasta, roasted vegetables, soups, marinades, and dressings. Drizzle it over finished dishes or stir it into a sauce; start with a small amount because its flavor can be concentrated.
How do you make garlic oil at home?
You can make garlic oil by gently warming chopped or crushed garlic in an edible oil, then removing it from the heat before the garlic browns. Cool it promptly and refrigerate it; fresh garlic stored in oil needs careful handling for food safety.
Is homemade garlic oil safe to store?
Yes, but only briefly in the refrigerator: use homemade garlic oil within 4 days or freeze it for longer storage. Fresh garlic in oil can create conditions for botulism, and contaminated oil may look and smell normal.
Does garlic oil need to be refrigerated after opening?
Opened garlic oil should be refrigerated if its package directs you to do so; storage instructions vary by product. Homemade garlic oil containing fresh garlic is different: refrigerate it promptly and use it within 4 days, or freeze it.
Can garlic oil replace minced garlic in a recipe?
Garlic oil can replace some of the garlic flavor, but it cannot replace minced garlic’s texture or the way garlic cooks in a dish. Use it as a finishing ingredient or flavor boost, rather than as a direct one-for-one substitute.
Can you use garlic oil to make garlic bread?
Yes, garlic oil works well on garlic bread. Brush it over the bread before toasting for a gentler flavor, or drizzle it on afterward for a stronger aroma; avoid overheating it until the oil or garlic flavor turns bitter.
Can garlic oil be used for frying?
Yes, garlic oil can be used for frying, but high heat may burn garlic pieces and dull the flavor. For a strong garlic aroma, fry with a suitable plain oil and add garlic oil near the end of cooking.
Is garlic oil low FODMAP?
Strained garlic-infused oil without garlic pieces is generally considered low FODMAP because garlic fructans do not dissolve into oil. Oil containing pieces of garlic may not be suitable for the same reason.
Is garlic oil the same as garlic essential oil?
No, culinary garlic oil is an edible oil infused with garlic, while garlic essential oil is a highly concentrated extract. They are not interchangeable, and essential oil should not be used like cooking oil or swallowed directly.
Can garlic oil go rancid?
Yes, garlic oil can turn rancid as its fats oxidize. A stale, bitter, or paint-like smell or taste is a reason to discard it, though unsafe homemade garlic-in-oil can pose a botulism risk without obvious signs of spoilage.
Garlic Oil Vitamins & Minerals
Vitamins
Vitamin E
1.89mg · 13% DV
Vitamin K
8.1µg · 7% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
Minerals
Iron
0.01mg · 0% DV
Magnesium
0.14mg · 0% DV
Calcium
0.14mg · 0% DV
Sodium
0.14mg · 0% DV
Potassium ⭐
0.14mg · 0% DV
Garlic Oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Garlic Oil
To burn the 122 calories in 1 tablespoon (medium) (13.5 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Garlic Oil?
Garlic oil is cooking oil infused with garlic, allowing its savoury aroma to flavour the oil. It is often made with olive or another neutral oil, either at home or as a ready-made product. The flavour is fragrant and pungent, while the texture remains fluid and much like the oil used to make it.
Across many cuisines, garlic oil is used in marinades, dressings and sauces, or drizzled over pasta, pizza, vegetables and soups. It is entirely fat, so it is energy-dense, but a little can bring plenty of garlic flavour. Use it sparingly if you want a lighter dish, or pair it with lemon, fresh herbs or vinegar to balance its richness.
How Nutritious Is Garlic Oil?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Garlic Oil Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Garlic Oil Contain Allergens?
No known major allergens
Which Diets Is Garlic Oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Garlic Oil Fat Profile
SATURATED
1.89g
MONOUNSATURATED
9.86g
POLYUNSATURATED
1.76g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.