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Garlic Mayonnaise (Homemade) Calories
Homemade, garlic-flavored, rich in fat and flavor
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Garlic Mayonnaise (Homemade) (15 g) has 104 calories. That works out to 690 calories per 100 g. It contains 0.3 g of carbs, 0.3 g of protein, 11.3 g of fat and 0 g of fiber. Its 1.1 mg of Vitamin E covers 7% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Garlic Mayonnaise (Homemade) Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
104
KCAL / 15G
Carbs
0.3g
· 0% DV
Protein
0.3g
· 1% DV
Fat
11.3g
· 14% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 1% · Protein 1% · Fat 98%
Garlic Mayonnaise (Homemade) nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 104 kcal | |
| Total fat | 11.3 g | 14% |
| Saturated fat | 1.47 g | 7% |
| Trans fat | 0 g | |
| Sodium | 63 mg | 3% |
| Total carbohydrate | 0.3 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.3 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Garlic Mayonnaise (Homemade)?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 104 kcal |
| 1 teaspoon (small) | 5 g | 35 kcal |
| 1 piece (small) | 20 g | 138 kcal |
| 1 serving (medium) | 25 g | 173 kcal |
| 2 tablespoon (large) | 30 g | 207 kcal |
| 1 pack (medium) | 50 g | 345 kcal |
| 100 g | 100 g | 690 kcal |
| 1 cup (large) | 220 g | 1518 kcal |
Calculated from 690 calories per 100 g.
Frequently Asked Questions About Garlic Mayonnaise (Homemade)
What is homemade garlic mayonnaise made of?
Homemade garlic mayonnaise is usually made with egg yolk, oil, lemon juice or vinegar, and crushed garlic. The egg and oil form the creamy emulsion; a little mustard is sometimes added to help it hold together and to add flavor.
How do you make homemade garlic mayonnaise?
To make homemade garlic mayonnaise, whisk an egg yolk with garlic and lemon juice or vinegar, then add the oil very slowly while whisking continuously. Room-temperature ingredients help the mixture emulsify; stop adding oil if it begins to look thin or separated.
Is homemade garlic mayonnaise the same as aioli?
Homemade garlic mayonnaise is similar to many sauces called aioli, but traditional aioli is an emulsion of garlic and olive oil without egg. Recipes and restaurant menus often use “aioli” for a mayonnaise-based sauce flavored with garlic.
What should you serve with homemade garlic mayonnaise?
Homemade garlic mayonnaise works well with fries, burgers, sandwiches, grilled vegetables, and seafood. Use it as a dip or spread, rather than pouring on a thick layer, since its rich texture and garlic flavor can easily dominate a dish.
How long does homemade garlic mayonnaise last in the fridge?
Homemade garlic mayonnaise made with raw egg should be refrigerated promptly and used within 1–2 days. Keep it in a clean, sealed container, and discard it if it has been left out for an extended time or its appearance or smell changes.
Is homemade garlic mayonnaise safe if it contains raw egg?
Homemade garlic mayonnaise made with raw egg can carry a risk of salmonella. Use pasteurized eggs to reduce that risk, refrigerate the sauce promptly, and avoid serving raw-egg mayonnaise to anyone who needs to avoid uncooked eggs.
Why does homemade garlic mayonnaise split, and can you fix it?
Homemade garlic mayonnaise usually splits when the oil is added too quickly or the ingredients are at different temperatures. To rescue it, whisk a fresh egg yolk in a clean bowl and gradually whisk the split mixture into it.
Can you freeze homemade garlic mayonnaise?
Freezing homemade garlic mayonnaise is not recommended because thawing can break the egg-and-oil emulsion, leaving it separated or grainy. Make a smaller batch and keep it refrigerated instead.
Can you make homemade garlic mayonnaise without egg?
Yes, you can make homemade garlic mayonnaise without egg by blending garlic, oil, lemon juice, and a plant-based milk or aquafaba. Add the oil gradually so the mixture emulsifies, and keep the finished sauce refrigerated.
Can you make homemade garlic mayonnaise with roasted garlic?
Yes, roasted garlic makes homemade garlic mayonnaise milder and sweeter than raw garlic does. Let the roasted cloves cool, mash them into a paste, and blend them into the finished mayonnaise to avoid disrupting its emulsion.
Garlic Mayonnaise (Homemade) Vitamins & Minerals
Vitamins
Vitamin E
1.08mg · 7% DV
Vitamin K
2.7µg · 2% DV
B5
0.08mg · 2% DV
B12
0.03µg · 1% DV
Minerals
Sodium
63mg · 3% DV
Selenium
0.38µg · 1% DV
Phosphorus
4.2mg · 1% DV
Copper
0mg · 0% DV
Potassium ⭐
4.5mg · 0% DV
Garlic Mayonnaise (Homemade) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Garlic Mayonnaise (Homemade)
To burn the 104 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Garlic Mayonnaise (Homemade)?
Homemade garlic mayonnaise is mayonnaise made by emulsifying oil with egg and lemon juice or vinegar, then adding crushed garlic. It should be smooth and thick, with the garlic’s pungency balanced by a mild tang. Recipes vary in how much garlic they use, so its flavour can range from subtle to quite bold.
It is served around the world as a dip for chips, a spread in sandwiches, or a companion to grilled vegetables, meat and seafood. The sauce is rich in fat—about 75 g per 100 g—so a little goes a long way. For a lighter accompaniment, stir a spoonful into plain yoghurt, or serve it alongside fresh vegetables rather than using it generously as a spread.
How Nutritious Is Garlic Mayonnaise (Homemade)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Garlic Mayonnaise (Homemade) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Garlic Mayonnaise (Homemade) Contain Allergens?
Contains these allergens:
Which Diets Is Garlic Mayonnaise (Homemade) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Garlic Mayonnaise (Homemade) Fat Profile
SATURATED
1.47g
MONOUNSATURATED
3.3g
POLYUNSATURATED
2.93g
Omega 6:3 ratio 24.5:1
Above the ideal 4:1 (24.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.