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●Low GI

Garlic Mayonnaise (Homemade) Calories

Homemade, garlic-flavored, rich in fat and flavor

CALORIES

690kcal

5low

POTASSIUM

30mg

FIBER

0.3g

Garlic Mayonnaise (Homemade) Nutrition Facts

Selected: 100 g

690

KCAL / 100G

Carbs

2.3g

· 1%

Protein

2.2g

· 1%

Fat

75g

· 98%

Fiber

0.3g

Garlic Mayonnaise (Homemade) Vitamins & Minerals

Vitamins

Vitamin E

7.2mg · 48% DV

Vitamin K

18µg · 15% DV

0.5mg · 10% DV

Biotin

2.5µg · 8% DV

Minerals

Sodium

420mg · 18% DV

Selenium

2.5µg · 5% DV

Phosphorus

28mg · 4% DV

Calcium

18mg · 2% DV

Garlic Mayonnaise (Homemade) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Garlic Mayonnaise (Homemade) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Garlic Mayonnaise (Homemade) Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Garlic Mayonnaise (Homemade) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Garlic Mayonnaise (Homemade) Fat Profile

SATURATED

9.8g

MONOUNSATURATED

22g

POLYUNSATURATED

19.5g

⚖️

Omega 6:3 ratio 25.7:1

Above the ideal 4:1 (25.7:1).

Foods Similar to Garlic Mayonnaise (Homemade)

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Olive oil

884 kcal

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Sauté oil

884 kcal

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Oil-based salad dressing

450 kcal

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Butter pepper sauce

312 kcal

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Salad oil

884 kcal

🧈

Butter chili flake sauce

717 kcal

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Cooking oil

884 kcal

🛢️

Frying Oil

884 kcal

Garlic Mayonnaise (Homemade) — Frequently Asked Questions

How many calories are in homemade garlic mayonnaise?

Homemade garlic mayonnaise contains 690 calories per 100 g. It is high in fat, providing 75 g per 100 g, so portion size matters.

Is homemade garlic mayonnaise low glycemic?

Yes, homemade garlic mayonnaise has a glycemic index of 5, indicating a low glycemic impact. It contains eggs and is not suitable for people with an egg allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.