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●Low GI

Garlic Kelle Paça Soup Calories

Source of protein and natural gelatin

CALORIES

86kcal

0low

POTASSIUM

128mg

FIBER

0.1g

Garlic Kelle Paça Soup Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

1.1g

· 5%

Protein

10.2g

· 48%

Fat

4.5g

· 47%

Fiber

0.1g

Garlic Kelle Paça Soup Vitamins & Minerals

Vitamins

B12

0.85µg · 35% DV

1.8mg · 11% DV

0.1mg · 8% DV

0.09mg · 5% DV

Minerals

Selenium

12.5µg · 23% DV

Phosphorus

98mg · 14% DV

Sodium

285mg · 12% DV

Zinc

1mg · 9% DV

Garlic Kelle Paça Soup Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Garlic Kelle Paça Soup Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Garlic Kelle Paça Soup Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Garlic Kelle Paça Soup Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Garlic Kelle Paça Soup Fat Profile

SATURATED

1.48g

MONOUNSATURATED

1.93g

POLYUNSATURATED

0.38g

⚖️

Omega 6:3 ratio 5.6:1

Above the ideal 4:1 (5.6:1).

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Pan-cooked chicken breast fillet

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Pan-cooked chicken breast

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Garlic Kelle Paça Soup — Frequently Asked Questions

How many calories are in garlic kelle paça soup?

Garlic kelle paça soup contains 86 calories per 100 g. It provides 10.2 g of protein, 4.5 g of fat, and 1.1 g of carbohydrates per 100 g.

Is garlic kelle paça soup keto-friendly?

Yes, garlic kelle paça soup is compatible with a keto diet. It has 1.1 g of carbohydrates per 100 g and a glycemic index of 0.

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Nutrition data compiled from USDA FoodData Central and scientific sources.