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Garlic kebab Calories
Garlic-forward minced meat kebab rich in protein
CALORIES
GI
POTASSIUM
FIBER
Garlic kebab Nutrition Facts
Selected: 100 g
248
KCAL / 100G
Carbs
3.6g
· 6%
Protein
17.8g
· 29%
Fat
18.1g
· 65%
Fiber
0.5g
Garlic kebab Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
B3
4.9mg · 31% DV
B6
0.34mg · 20% DV
B2
0.16mg · 12% DV
Minerals
Zinc
4mg · 36% DV
Selenium
16µg · 29% DV
Phosphorus
180mg · 26% DV
Sodium
320mg · 14% DV
Garlic kebab Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Garlic kebab Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Garlic kebab Contain Allergens?
No known major allergens
Which Diets Is Garlic kebab Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Garlic kebab Fat Profile
SATURATED
6.4g
MONOUNSATURATED
7.6g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 13.1:1
Above the ideal 4:1 (13.1:1).
Foods Similar to Garlic kebab
Garlic kebab — Frequently Asked Questions
How many calories are in garlic kebab?
Garlic kebab provides 248 calories per 100 g. The same amount contains 17.8 g of protein, 18.1 g of fat, and 3.6 g of carbohydrates.
Is garlic kebab suitable for a keto diet?
Yes, garlic kebab is compatible with a ketovore diet and contains 3.6 g of carbohydrates per 100 g. Its glycemic index is 5, and it is also compatible with Paleo, Mediterranean, and gluten-free eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.