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Browned cubes of meat and whole peeled garlic cloves are threaded in alternating rows on metal skewers, with lightly charred edges and a few roasted cloves served alongside on a plate.
●Low GI
💪High Protein

Garlic kebab Calories

Garlic-forward minced meat kebab rich in protein

CALORIES · 100 G

248kcal

GI

5low

POTASSIUM · 100 G

310mg

FIBER · 100 G

0.5g

Quick answer

1 serving (medium) of Garlic kebab (150 g) has 372 calories. That works out to 248 calories per 100 g. It contains 5.4 g of carbs, 26.7 g of protein, 27.2 g of fat and 0.8 g of fiber. Its 3.2 µg of B12 covers 131% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.

Garlic kebab Nutrition Facts

Selected: 1 serving (medium) · 150 g

372

KCAL / 150G

Carbs

5.4g

· 2% DV

Protein

26.7g

· 53% DV

Fat

27.2g

· 35% DV

Fiber

0.8g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 6% · Protein 29% · Fat 65%

Garlic kebab nutrition facts table · 1 serving (medium) (150 g)

NutrientAmount% DV
Calories372 kcal
Total fat27.2 g35%
Saturated fat9.6 g48%
Trans fat0.27 g
Sodium480 mg21%
Total carbohydrate5.4 g2%
Fiber0.8 g3%
Protein26.7 g53%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Garlic kebab?

ServingAmountCalories
1 serving (medium)150 g372 kcal
1 piece (small)30 g74 kcal
2 piece (medium)60 g149 kcal
½ serving (half)75 g186 kcal
100 g100 g248 kcal
4 piece (large)120 g298 kcal
1 piece (jumbo)180 g446 kcal
1 serving (large)220 g546 kcal

Calculated from 248 calories per 100 g.

Frequently Asked Questions About Garlic kebab

What is garlic kebab?

Garlic kebab is a Turkish meat dish in which garlic is cooked with seasoned minced meat. The name is especially associated with Gaziantep’s version, where garlic is a main ingredient rather than just a flavoring.

How do you make garlic kebab?

Garlic kebab is made by cooking garlic cloves alongside small portions of seasoned minced meat, either over a grill or in an oven. Keep the heat moderate enough for the meat to cook through without drying out the garlic.

What meat is used in garlic kebab?

Garlic kebab is traditionally made with lamb mince, though some home recipes combine lamb and beef. The meat is shaped into small portions so it cooks evenly alongside the garlic.

Does garlic kebab use whole garlic cloves?

Yes, garlic kebab is commonly made with whole peeled cloves, rather than relying only on chopped garlic mixed into the meat. Cooking the cloves with the meat softens their texture and mellows their sharp flavor.

Where does garlic kebab come from?

Garlic kebab is a regional dish associated with Gaziantep in southeastern Turkey. It reflects the local tradition of pairing meat with plenty of garlic, and is particularly linked with the season for fresh garlic.

Does garlic kebab taste very strongly of garlic?

Garlic kebab has a distinct garlic flavor, but cooked cloves are milder and sweeter than raw garlic. If you prefer a subtler taste, cook the cloves whole and avoid charring them.

Can you cook garlic kebab without a skewer?

Yes, you can cook garlic kebab in an oven dish without skewers. Arrange the garlic and meat portions together in the dish, then cook until the meat is done and the cloves are tender.

What do you serve with garlic kebab?

Garlic kebab goes well with flatbread, grilled vegetables, and a fresh salad. A sharp onion-and-herb salad can also balance the rich meat and the sweet, mellow flavor of cooked garlic.

Can you prepare garlic kebab with fresh garlic?

Yes, fresh young garlic is a traditional choice for garlic kebab when it is in season. Outside that season, peeled cloves of mature garlic work too, though they may have a more concentrated flavor.

How should you store leftover garlic kebab?

Store leftover garlic kebab in a covered container in the refrigerator rather than leaving it at room temperature. Reheat it thoroughly before eating, and seal it well because the garlic aroma can spread to other foods.

Garlic kebab Vitamins & Minerals

Vitamins

B12

3.15µg · 131% DV

B3

7.35mg · 46% DV

B6

0.51mg · 30% DV

B2

0.24mg · 18% DV

Minerals

Zinc

5.7mg · 52% DV

Selenium

24µg · 44% DV

Phosphorus

270mg · 39% DV

Sodium

480mg · 21% DV

Potassium ⭐

465mg · 14% DV

Garlic kebab Glycemic Index

GLYCEMIC INDEX

5
Low
0 Low5570100

GLYCEMIC LOAD

0.3
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Garlic kebab

To burn the 372 calories in 1 serving (medium) (150 g):

🚶

92min

Walking (5 km/h)

🏃

38min

Running (8 km/h)

🚴

51min

Cycling

🏊

43min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Garlic kebab?

Garlic kebab is a regional Turkish kebab associated especially with Gaziantep. Minced meat, often lamb or beef, is cooked on skewers with whole garlic cloves, either threaded between portions of meat or tucked into the mince, depending on the recipe. Roasting lets the garlic soften and mellow while the meat browns.

It is served hot, with a savoury, meaty bite and sweet, tender garlic; flatbread, grilled tomatoes and peppers, and a fresh salad are natural companions. For English-speaking diners, it works well as a shared barbecue dish or as part of a Turkish-style spread. It provides substantial protein, but the mince can make it rich, so pair it with plenty of salad or vegetables if you want a lighter plate.

How Nutritious Is Garlic kebab?

Nutrient density

Medium

58/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

44/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Garlic kebab Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Garlic kebab Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Garlic kebab Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Garlic kebab Fat Profile

SATURATED

9.6g

MONOUNSATURATED

11.4g

POLYUNSATURATED

1.8g

⚖️

Omega 6:3 ratio 13.2:1

Above the ideal 4:1 (13.2:1).

Compare Garlic kebab

🍢vs🥩
Garlic kebab vs Ground Beef2 kcal fewer per 100 g
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🍢vs🍢
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🍢vs🥩
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🍢vs🍗
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🥩

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🍢

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140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

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110 kcal

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230 kcal

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165 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.