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Garlic-forward minced meat kebab rich in protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Garlic kebab (150 g) has 372 calories. That works out to 248 calories per 100 g. It contains 5.4 g of carbs, 26.7 g of protein, 27.2 g of fat and 0.8 g of fiber. Its 3.2 µg of B12 covers 131% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 150 g
372
KCAL / 150G
Carbs
5.4g
· 2% DV
Protein
26.7g
· 53% DV
Fat
27.2g
· 35% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 6% · Protein 29% · Fat 65%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 372 kcal | |
| Total fat | 27.2 g | 35% |
| Saturated fat | 9.6 g | 48% |
| Trans fat | 0.27 g | |
| Sodium | 480 mg | 21% |
| Total carbohydrate | 5.4 g | 2% |
| Fiber | 0.8 g | 3% |
| Protein | 26.7 g | 53% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 372 kcal |
| 1 piece (small) | 30 g | 74 kcal |
| 2 piece (medium) | 60 g | 149 kcal |
| ½ serving (half) | 75 g | 186 kcal |
| 100 g | 100 g | 248 kcal |
| 4 piece (large) | 120 g | 298 kcal |
| 1 piece (jumbo) | 180 g | 446 kcal |
| 1 serving (large) | 220 g | 546 kcal |
Calculated from 248 calories per 100 g.
Garlic kebab is a Turkish meat dish in which garlic is cooked with seasoned minced meat. The name is especially associated with Gaziantep’s version, where garlic is a main ingredient rather than just a flavoring.
Garlic kebab is made by cooking garlic cloves alongside small portions of seasoned minced meat, either over a grill or in an oven. Keep the heat moderate enough for the meat to cook through without drying out the garlic.
Garlic kebab is traditionally made with lamb mince, though some home recipes combine lamb and beef. The meat is shaped into small portions so it cooks evenly alongside the garlic.
Yes, garlic kebab is commonly made with whole peeled cloves, rather than relying only on chopped garlic mixed into the meat. Cooking the cloves with the meat softens their texture and mellows their sharp flavor.
Garlic kebab is a regional dish associated with Gaziantep in southeastern Turkey. It reflects the local tradition of pairing meat with plenty of garlic, and is particularly linked with the season for fresh garlic.
Garlic kebab has a distinct garlic flavor, but cooked cloves are milder and sweeter than raw garlic. If you prefer a subtler taste, cook the cloves whole and avoid charring them.
Yes, you can cook garlic kebab in an oven dish without skewers. Arrange the garlic and meat portions together in the dish, then cook until the meat is done and the cloves are tender.
Garlic kebab goes well with flatbread, grilled vegetables, and a fresh salad. A sharp onion-and-herb salad can also balance the rich meat and the sweet, mellow flavor of cooked garlic.
Yes, fresh young garlic is a traditional choice for garlic kebab when it is in season. Outside that season, peeled cloves of mature garlic work too, though they may have a more concentrated flavor.
Store leftover garlic kebab in a covered container in the refrigerator rather than leaving it at room temperature. Reheat it thoroughly before eating, and seal it well because the garlic aroma can spread to other foods.
Vitamins
B12
3.15µg · 131% DV
B3
7.35mg · 46% DV
B6
0.51mg · 30% DV
B2
0.24mg · 18% DV
Minerals
Zinc
5.7mg · 52% DV
Selenium
24µg · 44% DV
Phosphorus
270mg · 39% DV
Sodium
480mg · 21% DV
Potassium ⭐
465mg · 14% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 372 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Garlic kebab is a regional Turkish kebab associated especially with Gaziantep. Minced meat, often lamb or beef, is cooked on skewers with whole garlic cloves, either threaded between portions of meat or tucked into the mince, depending on the recipe. Roasting lets the garlic soften and mellow while the meat browns.
It is served hot, with a savoury, meaty bite and sweet, tender garlic; flatbread, grilled tomatoes and peppers, and a fresh salad are natural companions. For English-speaking diners, it works well as a shared barbecue dish or as part of a Turkish-style spread. It provides substantial protein, but the mince can make it rich, so pair it with plenty of salad or vegetables if you want a lighter plate.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
9.6g
MONOUNSATURATED
11.4g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 13.2:1
Above the ideal 4:1 (13.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.