Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Garlic-infused extra virgin olive oil Calories
Rich in monounsaturated fat with garlic flavor
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Garlic-infused extra virgin olive oil (14 g) has 119 calories. That works out to 884 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 13.5 g of fat and 0 g of fiber. Its 1.9 mg of Vitamin E covers 13% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Garlic-infused extra virgin olive oil Nutrition Facts
Selected: 1 tablespoon (medium) · 13.5 g
119
KCAL / 13.5G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
13.5g
· 17% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Garlic-infused extra virgin olive oil nutrition facts table · 1 tablespoon (medium) (13.5 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 119 kcal | |
| Total fat | 13.5 g | 17% |
| Saturated fat | 1.86 g | 9% |
| Trans fat | 0 g | |
| Sodium | 0.27 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Tablespoon of Garlic-infused extra virgin olive oil?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 13.5 g | 119 kcal |
| 1 teaspoon (small) | 4.5 g | 40 kcal |
| 1 serving (small) | 10 g | 88 kcal |
| 2 tablespoon (double) | 27 g | 239 kcal |
| 3 tablespoon (triple) | 40.5 g | 358 kcal |
| 0.25 cup (quarter) | 54 g | 477 kcal |
| 100 g | 100 g | 884 kcal |
| ½ cup (half) | 108 g | 955 kcal |
| 1 cup (whole) | 216 g | 1909 kcal |
Calculated from 884 calories per 100 g.
Frequently Asked Questions About Garlic-infused extra virgin olive oil
How do you use garlic-infused extra virgin olive oil?
Use garlic-infused extra virgin olive oil to add garlic flavor to pasta, vegetables, soups, marinades, or cooked meat. Drizzle it over food near the end of cooking when you want its aroma to stand out.
How do you make garlic-infused extra virgin olive oil at home?
You can gently warm extra virgin olive oil with dried garlic, then strain it once the oil is fragrant. Avoid leaving fresh garlic submerged in oil at room temperature; refrigerate homemade garlic oil and use it promptly.
Can homemade garlic-infused extra virgin olive oil cause botulism?
Yes, homemade oil containing fresh garlic can allow botulism-causing bacteria to grow if it is stored improperly. Keep it refrigerated and use it promptly; do not store fresh-garlic-infused oil at room temperature or assume its smell shows it is safe.
How should you store garlic-infused extra virgin olive oil?
Store a commercial bottle of garlic-infused extra virgin olive oil tightly closed in a cool, dark place, unless its label says to refrigerate it. Keep the bottle away from the stove and follow the manufacturer’s instructions after opening.
Can you cook with garlic-infused extra virgin olive oil?
Yes, garlic-infused extra virgin olive oil works for everyday cooking, especially sautéing and adding flavor to vegetables or grains. Use moderate heat and avoid letting the oil smoke, since overheating can damage its flavor.
Can garlic-infused extra virgin olive oil replace fresh garlic?
It can replace some of fresh garlic’s flavor, but not its texture or the sharper taste of chopped cloves. Use the oil when you want a smooth garlic note; keep fresh garlic in recipes where visible pieces are important.
Is garlic-infused extra virgin olive oil good for dipping bread?
Yes, garlic-infused extra virgin olive oil makes a simple bread dip. Pour a little into a shallow dish and add herbs or black pepper; taste it first, since the garlic flavor can be stronger than you expect.
Can you use garlic-infused extra virgin olive oil in salad dressing?
Yes, it works well in salad dressing. Whisk garlic-infused extra virgin olive oil with lemon juice or vinegar, then taste before adding more seasoning; its garlic aroma can make a simple dressing flavorful without chopped garlic.
Does garlic-infused extra virgin olive oil taste like regular olive oil?
No, garlic-infused extra virgin olive oil has the fruity or peppery notes of olive oil with an added garlic aroma. The strength varies by product, so start with a small amount when using it in a dish.
Is garlic-infused extra virgin olive oil good for you?
It can fit into a balanced diet as an olive-oil-based fat, rich in monounsaturated fat. The garlic flavor does not make it a remedy, and it is still best used as an ingredient rather than treated as a health supplement.
Garlic-infused extra virgin olive oil Vitamins & Minerals
Vitamins
Vitamin E
1.89mg · 13% DV
Vitamin K
8.1µg · 7% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
Minerals
Iron
0.08mg · 0% DV
Copper
0mg · 0% DV
Calcium
0.14mg · 0% DV
Zinc
0mg · 0% DV
Sodium
0.27mg · 0% DV
Potassium ⭐
0.14mg · 0% DV
Garlic-infused extra virgin olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Garlic-infused extra virgin olive oil
To burn the 119 calories in 1 tablespoon (medium) (13.5 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Garlic-infused extra virgin olive oil?
Garlic-infused extra virgin olive oil is olive oil flavoured with garlic, bringing the familiar savoury aroma of garlic together with the fruitiness of the oil. It is used in Mediterranean cooking and works well as a finishing oil for vegetables, soups, pasta, salads and grilled bread. A drizzle can add flavour to a simple dip or dressing, while adding it near the end of cooking helps keep the garlic aroma noticeable. Like other oils, it is entirely fat and energy-dense; its fat is mainly monounsaturated. Use a small amount when you want the garlic flavour without making a dish too oily, or serve it alongside bread for dipping.
How Nutritious Is Garlic-infused extra virgin olive oil?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Garlic-infused extra virgin olive oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Garlic-infused extra virgin olive oil Contain Allergens?
No known major allergens
Which Diets Is Garlic-infused extra virgin olive oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Garlic-infused extra virgin olive oil Fat Profile
SATURATED
1.86g
MONOUNSATURATED
9.84g
POLYUNSATURATED
1.43g
Omega 6:3 ratio 13.2:1
Above the ideal 4:1 (13.2:1).
Compare Garlic-infused extra virgin olive oil
Foods Similar to Garlic-infused extra virgin olive oil
Have another question about Garlic-infused extra virgin olive oil?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.