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Garlic herb powder Calories
Aromatic low-calorie seasoning; naturally low in sodium.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 teaspoon (small) of Garlic herb powder (3 g) has 10 calories. That works out to 331 calories per 100 g. It contains 2.2 g of carbs, 0.5 g of protein, 0 g of fat and 0.3 g of fiber. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Garlic herb powder Nutrition Facts
Selected: 1 teaspoon (small) · 3 g
10
KCAL / 3G
Carbs
2.2g
· 1% DV
Protein
0.5g
· 1% DV
Fat
0g
· 0% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 81% · Protein 19% · Fat 0%
Garlic herb powder nutrition facts table · 1 teaspoon (small) (3 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 10 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 1.8 mg | 0% |
| Total carbohydrate | 2.2 g | 1% |
| Fiber | 0.3 g | 1% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Teaspoon of Garlic herb powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 teaspoon (small) | 3 g | 10 kcal |
| ½ teaspoon (mini) | 1.5 g | 5 kcal |
| 2 teaspoon (double) | 6 g | 20 kcal |
| 1 tablespoon (medium) | 9 g | 30 kcal |
| 2 tablespoon (double) | 18 g | 60 kcal |
| 0.25 cup (quarter) | 32 g | 106 kcal |
| ½ cup (half) | 64 g | 212 kcal |
| 100 g | 100 g | 331 kcal |
Calculated from 331 calories per 100 g.
Frequently Asked Questions About Garlic herb powder
Can garlic herb powder replace fresh garlic?
Yes, garlic herb powder can replace fresh garlic in soups, sauces, marinades and cooked dishes. It will not add fresh garlic’s texture, so start with a small amount and adjust the seasoning to taste.
How much garlic herb powder equals one clove of garlic?
About ⅛ teaspoon of garlic herb powder can replace one garlic clove. Clove size and powder strength vary, so add a little at first and taste before adding more.
How is garlic herb powder made?
Garlic herb powder is made by drying garlic and grinding it finely. For a homemade version, dry thinly sliced cloves completely before grinding; any remaining moisture can cause clumps or mold.
What is the difference between garlic herb powder and granulated garlic?
Garlic herb powder is finely ground, while granulated garlic has larger grains. The powder blends smoothly into sauces and batters; granulated garlic adds more texture and may be easier to sprinkle evenly over food.
What can you use garlic herb powder for?
Garlic herb powder works well in soups, sauces, marinades, meat dishes, vegetables and roasted foods. Mix it into the food or liquid rather than leaving it in hot oil, where it can burn and turn bitter.
Is garlic herb powder the same as garlic salt?
No, garlic herb powder is ground garlic, while garlic salt combines garlic with salt. Choose plain garlic herb powder when you want garlic flavor without adding salt through the seasoning.
How should you store garlic herb powder?
Keep garlic herb powder in a tightly closed container in a cool, dry cupboard, away from sunlight, steam and the stove. Use a dry spoon; moisture can make the powder clump and lose quality.
Does garlic herb powder go bad?
Yes, garlic herb powder can lose its aroma over time, and moisture can cause clumping or mold. Discard it if you notice mold, an unusual smell or a marked change in appearance.
When should you add garlic herb powder while cooking?
Add garlic herb powder during cooking so it has time to blend into the dish. In soups and sauces, stir it into the liquid; avoid prolonged exposure to high heat in a dry pan, which can make it taste bitter.
Can eating too much garlic herb powder cause side effects?
Yes, a large amount of garlic herb powder may cause stomach discomfort or indigestion in some people. Its flavor is concentrated, so use a small amount; avoid it if you have a garlic sensitivity.
Garlic herb powder Vitamins & Minerals
Vitamins
B6
0.05mg · 3% DV
B1
0.01mg · 1% DV
B5
0.02mg · 0% DV
Folate
1.41µg · 0% DV
Minerals
Phosphorus
12mg · 2% DV
Copper
0.02mg · 2% DV
Potassium ⭐
36mg · 1% DV
Iron
0.17mg · 1% DV
Sodium
1.8mg · 0% DV
Garlic herb powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Garlic herb powder
To burn the 10 calories in 1 teaspoon (small) (3 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Garlic herb powder?
Garlic herb powder is a seasoning made by drying and grinding a garlic-scented herb. It offers a convenient way to add a savoury, garlicky note without chopping fresh ingredients. Its fine texture blends easily into soups, sauces, dressings and marinades; use it on roasted vegetables, potatoes, eggs or beans, too. It suits many styles of home cooking, from Mediterranean dishes to everyday soups and stews.
Like other dried seasonings, its flavour is concentrated, so a little usually goes a long way. It is a low-calorie addition and naturally low in sodium. If you are watching salt in a dish, season gradually, and stir the powder in near the end of cooking to keep its aroma noticeable.
How Nutritious Is Garlic herb powder?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Garlic herb powder Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Garlic herb powder Contain Allergens?
No known major allergens
Which Diets Is Garlic herb powder Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Garlic herb powder Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0g
POLYUNSATURATED
0.01g
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Nutrition data compiled from USDA FoodData Central and scientific sources.