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Garlic Granules Calories
Intense flavor, antioxidant, spice
CALORIES
GI
POTASSIUM
FIBER
Garlic Granules Nutrition Facts
Selected: 100 g
331
KCAL / 100G
Carbs
72.7g
· 80%
Protein
16.6g
· 18%
Fat
0.7g
· 2%
Fiber
9g
Garlic Granules Vitamins & Minerals
Vitamins
B6
2.3mg · 135% DV
B1
0.2mg · 17% DV
B5
0.6mg · 12% DV
B2
0.1mg · 8% DV
Minerals
Manganese
2mg · 87% DV
Phosphorus
417mg · 60% DV
Potassium ⭐
1190mg · 35% DV
Iron
6mg · 33% DV
Garlic Granules Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Garlic Granules Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Garlic Granules Contain Allergens?
No known major allergens
Which Diets Is Garlic Granules Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Garlic Granules Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Garlic Granules
Garlic Granules — Frequently Asked Questions
How many calories are in garlic granules, and what are the macros?
Per 100g, garlic granules provide 331 calories. They contain 16.6g protein, 72.7g carbs, 0.7g fat, and 9g fiber.
Are garlic granules keto-friendly and gluten-free?
Based on the provided data, garlic granules are compatible with keto and gluten-free diets. They also fit vegan, vegetarian, paleo, pescatarian, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.