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A thick, creamy white yogurt dip sits in a small bowl, dotted with finely grated pale-green cucumber and tiny green herb flecks.
●Low GI

Garlic-free cucumber yogurt dip Calories

Refreshing source of protein and calcium

In season: Summer

CALORIES · 100 G

43kcal

GI

15low

POTASSIUM · 100 G

129mg

FIBER · 100 G

0.3g

Quick answer

1 cup (medium) of Garlic-free cucumber yogurt dip (240 g) has 103 calories. That works out to 43 calories per 100 g. It contains 8.4 g of carbs, 6.5 g of protein, 5 g of fat and 0.7 g of fiber. Its 0.8 µg of B12 covers 32% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Garlic-free cucumber yogurt dip Nutrition Facts

Selected: 1 cup (medium) · 240 g

103

KCAL / 240G

Carbs

8.4g

· 3% DV

Protein

6.5g

· 13% DV

Fat

5g

· 6% DV

Fiber

0.7g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 32% · Protein 25% · Fat 43%

Garlic-free cucumber yogurt dip nutrition facts table · 1 cup (medium) (240 g)

NutrientAmount% DV
Calories103 kcal
Total fat5 g6%
Saturated fat3.17 g16%
Trans fat0.19 g
Sodium576 mg25%
Total carbohydrate8.4 g3%
Fiber0.7 g3%
Protein6.5 g13%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Garlic-free cucumber yogurt dip?

ServingAmountCalories
1 cup (medium)240 g103 kcal
2 tablespoon (small)30 g13 kcal
4 tablespoon (medium)60 g26 kcal
100 g100 g43 kcal
½ cup (half)120 g52 kcal
1 serving (medium)150 g65 kcal
1 serving (large)250 g108 kcal
1.5 cup (large)360 g155 kcal

Calculated from 43 calories per 100 g.

Frequently Asked Questions About Garlic-free cucumber yogurt dip

How do you make garlic-free cucumber yogurt dip?

Garlic-free cucumber yogurt dip is made by mixing plain yogurt with grated or finely chopped cucumber, a little cold water, and salt. Stir in chopped mint or dill if you like, then chill it before serving.

What is the difference between garlic-free cucumber yogurt dip and tzatziki?

Garlic-free cucumber yogurt dip is essentially a garlic-free take on tzatziki, though recipes vary by region and household. Both commonly combine yogurt and cucumber; herbs, thickness, and whether the cucumber is grated or chopped can differ.

Can you use Greek yogurt for garlic-free cucumber yogurt dip?

Yes, Greek yogurt works well in garlic-free cucumber yogurt dip and gives it a thicker, creamier texture. Thin it gradually with cold water if you prefer a looser dip, rather than adding all the liquid at once.

Why does garlic-free cucumber yogurt dip get watery?

Garlic-free cucumber yogurt dip gets watery when cucumber releases liquid into the yogurt or too much water is added. Grate the cucumber and squeeze out excess liquid first, then adjust the dip’s consistency gradually.

Should you salt and drain cucumber for garlic-free cucumber yogurt dip?

You can salt and drain the cucumber for garlic-free cucumber yogurt dip, especially if it is very watery. Let it sit briefly, then squeeze out the liquid; remember that the cucumber is already salted when you season the yogurt.

What can you serve with garlic-free cucumber yogurt dip?

Garlic-free cucumber yogurt dip pairs well with grilled meat, roasted vegetables, flatbread, and rice dishes. Serve it cold as a side or dip, and keep it chilled until mealtime so it stays refreshing.

How long does garlic-free cucumber yogurt dip last in the fridge?

Garlic-free cucumber yogurt dip keeps for about two days in a covered container in the refrigerator. The cucumber may release liquid as it sits, so stir before serving and discard it if you notice mold or an off smell.

Can you freeze garlic-free cucumber yogurt dip?

Freezing garlic-free cucumber yogurt dip is not recommended because yogurt can separate and cucumber turns soft after thawing. It is best made fresh or refrigerated for a short time; stirring may not restore its original texture.

Can you make garlic-free cucumber yogurt dip without mint or dill?

Yes, garlic-free cucumber yogurt dip can be made without mint or dill. The yogurt and cucumber provide its familiar base flavor; you can leave out herbs or add a little lemon zest or black pepper instead.

What can replace garlic in garlic-free cucumber yogurt dip?

Fresh mint, dill, or a little lemon zest can add flavor to garlic-free cucumber yogurt dip without using garlic. None is an exact garlic substitute, so choose one according to the flavor you want rather than adding several at once.

Garlic-free cucumber yogurt dip Vitamins & Minerals

Vitamins

B12

0.77µg · 32% DV

B2

0.34mg · 26% DV

B5

0.84mg · 17% DV

Biotin

4.32µg · 14% DV

Minerals

Iodine

43µg · 29% DV

Phosphorus

185mg · 26% DV

Sodium

576mg · 25% DV

Calcium

238mg · 24% DV

Potassium ⭐

310mg · 9% DV

Garlic-free cucumber yogurt dip Glycemic Index

GLYCEMIC INDEX

15
Low
0 Low5570100

GLYCEMIC LOAD

2.4
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Garlic-free cucumber yogurt dip

To burn the 103 calories in 1 cup (medium) (240 g):

🚶

25min

Walking (5 km/h)

🏃

11min

Running (8 km/h)

🚴

14min

Cycling

🏊

12min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Garlic-free cucumber yogurt dip?

Garlic-free cucumber yogurt dip is a Turkish-style cacık made with yogurt, cucumber, water and salt, with no garlic. Its consistency can range from spoonable to quite pourable, depending on how much water is mixed in; fresh or dried mint is a familiar addition, and some cooks use dill.

In Turkey, cacık is served chilled, often alongside a home-cooked meal rather than as a standalone dip. It goes especially well with rice, grilled foods and beans, and makes a cooling contrast to warmly spiced dishes. Yogurt gives it some protein and calcium, while cucumber and water keep it light and refreshing. Use thicker yogurt and less water for a more substantial side, or loosen it for a lighter accompaniment.

How Nutritious Is Garlic-free cucumber yogurt dip?

Nutrient density

High

62/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Garlic-free cucumber yogurt dip Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Garlic-free cucumber yogurt dip Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Garlic-free cucumber yogurt dip Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Garlic-free cucumber yogurt dip Fat Profile

SATURATED

3.17g

MONOUNSATURATED

1.44g

POLYUNSATURATED

0.19g

⚖️

Omega 6:3 ratio 2.8:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.