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Garlic-flavored tuna Calories
High in protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Garlic-flavored tuna has 165 calories. It contains 0.6 g of carbs, 22 g of protein, 8.4 g of fat and 0 g of fiber. Its 75 µg of Selenium covers 136% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Garlic-flavored tuna Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
0.6g
· 0% DV
Protein
22g
· 44% DV
Fat
8.4g
· 11% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 1% · Protein 53% · Fat 46%
Garlic-flavored tuna nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 165 kcal | |
| Total fat | 8.4 g | 11% |
| Saturated fat | 0.45 g | 2% |
| Trans fat | 0 g | |
| Sodium | 360 mg | 16% |
| Total carbohydrate | 0.6 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 22 g | 44% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Can of Garlic-flavored tuna?
| Serving | Amount | Calories |
|---|---|---|
| 1 can (medium) | 100 g | 165 kcal |
| 1 tablespoon (small) | 15 g | 25 kcal |
| 1 ounce (medium) | 28 g | 46 kcal |
| 2 tablespoon (medium) | 30 g | 50 kcal |
| 1 serving (small) | 60 g | 99 kcal |
| 1 can (small) | 80 g | 132 kcal |
| 100 g | 100 g | 165 kcal |
| 1 serving (large) | 150 g | 248 kcal |
| 1 can (large) | 160 g | 264 kcal |
Calculated from 165 calories per 100 g.
Frequently Asked Questions About Garlic-flavored tuna
How can you use garlic-flavored tuna in pasta?
Stir garlic-flavored tuna into cooked pasta with olive oil, lemon, or tomato for a quick meal. Add it near the end, just long enough to warm through; prolonged cooking can make the tuna dry and the garlic taste more pronounced.
Can you eat garlic-flavored tuna straight from the can?
Yes, garlic-flavored tuna is cooked during canning and is ready to eat once the can is opened. You can serve it as it is, or add it to a salad, sandwich, or cooked dish without cooking it first.
Does garlic-flavored tuna contain real garlic?
It may contain garlic, garlic flavoring, or both; the formulation varies by product. Tuna and a packing liquid such as oil or brine are also typical ingredients, while the amount of salt and the source of the garlic taste can differ.
How long does garlic-flavored tuna last after opening?
Refrigerate opened garlic-flavored tuna in a covered container and use it within 3–4 days. Transfer leftovers out of the can rather than leaving them exposed in the opened tin, which can also spread the garlic smell in the refrigerator.
How should unopened garlic-flavored tuna be stored?
Keep unopened garlic-flavored tuna in a cool, dry place away from direct sunlight. Follow the date on the can, and discard it if the can is swollen, leaking, or badly damaged rather than tasting the contents.
Should you drain garlic-flavored tuna before using it?
Drain garlic-flavored tuna if you want a firmer, less oily or less watery filling, but draining is not essential. For pasta, you can reserve a little of the packing liquid to help coat the noodles and carry the garlic flavor.
Can garlic-flavored tuna replace plain tuna in a recipe?
Yes, garlic-flavored tuna can replace plain tuna in most salads, sandwiches, and pasta dishes. Since it already adds a garlic note, reduce or omit other garlic in the recipe and taste before adding extra seasoning.
Can you heat garlic-flavored tuna?
Yes, garlic-flavored tuna can be heated in a dish, although it is already cooked. Add it near the end of cooking and warm it through; extended heating can dry out the fish and intensify its garlic flavor.
Is garlic-flavored tuna safe to eat during pregnancy?
Tuna can be eaten during pregnancy, but the recommended amount depends on the tuna species and local guidance because mercury levels vary. If the can does not identify the species, ask your doctor or dietitian how it fits your personal recommendations.
Does garlic-flavored tuna work in a tuna sandwich?
Yes, garlic-flavored tuna makes an easy sandwich filling with lettuce, tomato, or cucumber. Mix it with a little mayonnaise or plain yogurt if you want a creamier texture, and taste before adding salt because the tuna may already be seasoned.
Garlic-flavored tuna Vitamins & Minerals
Vitamins
B12
2.5µg · 104% DV
B3
12mg · 75% DV
B6
0.35mg · 21% DV
Vitamin D
1.7µg · 9% DV
Minerals
Selenium
75µg · 136% DV
Phosphorus
245mg · 35% DV
Sodium
360mg · 16% DV
Iodine
15µg · 10% DV
Potassium ⭐
285mg · 8% DV
Garlic-flavored tuna Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Garlic-flavored tuna
To burn the 165 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Garlic-flavored tuna?
Garlic-flavored tuna is tuna seasoned with garlic, commonly sold as a convenient canned seafood product. It offers a ready-to-use option for quick meals, whether you are putting together lunch at home or packing something to eat on the go.
The tuna has a firm, flaky texture and a savoury taste, with garlic adding a pungent, aromatic edge. It works well stirred into salads or pasta, tucked into sandwiches, or served with crackers and fresh vegetables. It is high in protein, with about 22 g per 100 g. Pair it with vegetables and a squeeze of lemon for a fresh, balanced meal, or use a modest amount of dressing to keep the dish lighter.
How Nutritious Is Garlic-flavored tuna?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Garlic-flavored tuna Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Garlic-flavored tuna Contain Allergens?
Contains these allergens:
Which Diets Is Garlic-flavored tuna Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Garlic-flavored tuna Fat Profile
SATURATED
0.45g
MONOUNSATURATED
0.35g
POLYUNSATURATED
0.42g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.