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Fellah meatballs with garlic Calories
Traditional bulgur-based dumplings served with garlic sauce
CALORIES
GI
POTASSIUM
FIBER
Fellah meatballs with garlic Nutrition Facts
Selected: 100 g
168
KCAL / 100G
Carbs
29.8g
· 70%
Protein
4.6g
· 11%
Fat
3.6g
· 19%
Fiber
4.1g
Fellah meatballs with garlic Vitamins & Minerals
Vitamins
B3
1.4mg · 9% DV
B1
0.09mg · 8% DV
B6
0.11mg · 6% DV
Biotin
1.8µg · 6% DV
Minerals
Manganese
1mg · 43% DV
Sodium
280mg · 12% DV
Phosphorus
86mg · 12% DV
Zinc
1mg · 9% DV
Fellah meatballs with garlic Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fellah meatballs with garlic Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fellah meatballs with garlic Contain Allergens?
Contains these allergens:
Which Diets Is Fellah meatballs with garlic Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fellah meatballs with garlic Fat Profile
SATURATED
0.48g
MONOUNSATURATED
1.35g
POLYUNSATURATED
1.08g
Omega 6:3 ratio 20.4:1
Above the ideal 4:1 (20.4:1).
Foods Similar to Fellah meatballs with garlic
Fellah meatballs with garlic — Frequently Asked Questions
How many calories are in garlic fellah meatballs?
Garlic fellah meatballs provide 168 calories per 100 g. That serving also contains 29.8 g of carbohydrates, 4.6 g of protein, and 3.6 g of fat.
Are garlic fellah meatballs suitable for a vegan diet?
Yes, garlic fellah meatballs are listed as compatible with vegan and vegetarian diets, as well as Mediterranean and flexitarian eating patterns. They contain gluten and have a glycemic index of 58.
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Nutrition data compiled from USDA FoodData Central and scientific sources.