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Garlic extract Calories
Concentrated garlic extract, rich in antioxidants and bioactive compounds
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 teaspoon (medium) of Garlic extract (5 g) has 6 calories. That works out to 120 calories per 100 g. It contains 1.1 g of carbs, 0.3 g of protein, 0 g of fat and 0.1 g of fiber. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Garlic extract Nutrition Facts
Selected: 1 teaspoon (medium) · 5 g
6
KCAL / 5G
Carbs
1.1g
· 0% DV
Protein
0.3g
· 1% DV
Fat
0g
· 0% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 79% · Protein 21% · Fat 0%
Garlic extract nutrition facts table · 1 teaspoon (medium) (5 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 6 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.9 mg | 0% |
| Total carbohydrate | 1.1 g | 0% |
| Fiber | 0.1 g | 0% |
| Protein | 0.3 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Teaspoon of Garlic extract?
| Serving | Amount | Calories |
|---|---|---|
| 1 teaspoon (medium) | 5 g | 6 kcal |
| 1 tablespoon (small) | 10 g | 12 kcal |
| 1 serving (medium) | 10 g | 12 kcal |
| 1 tablespoon (medium) | 15 g | 18 kcal |
| 1 tablespoon (large) | 20 g | 24 kcal |
| 1 serving (large) | 20 g | 24 kcal |
| 1 bottle (small) | 50 g | 60 kcal |
| 100 g | 100 g | 120 kcal |
| 1 bottle (large) | 100 g | 120 kcal |
| 1 cup (medium) | 240 g | 288 kcal |
Calculated from 120 calories per 100 g.
Frequently Asked Questions About Garlic extract
What is garlic extract made from?
Garlic extract is made from garlic cloves by drawing out and concentrating some of their compounds. Products may use water, alcohol, or oil and can be liquid or powdered, so their strength and intended use vary.
How do you use garlic extract in cooking?
Garlic extract can add concentrated garlic flavor to sauces, soups, marinades, and other dishes. Start with a small amount and taste as you go, since liquid, oil-based, and powdered versions can differ greatly in strength.
Can garlic extract replace fresh garlic in a recipe?
Yes, garlic extract can replace fresh garlic in some recipes, but there is no reliable one-to-one conversion for every product. Add a little at a time and adjust the flavor rather than measuring it as if it were minced cloves.
Is garlic extract the same as aged garlic extract?
No, garlic extract is a broad term, while aged garlic extract is made by aging garlic for an extended period. The aging process changes its composition and flavor, so the two products are not automatically interchangeable.
Does cooking destroy the beneficial compounds in garlic extract?
High heat can change some of garlic extract’s compounds, and the effect varies with the product and cooking time. For a stronger garlic flavor, stir it in near the end of cooking instead of frying it for a long time.
Why does garlic extract taste so strong or bitter?
Garlic extract can taste strong because it concentrates garlic flavor, and some versions have a bitter or sharp edge. A large amount or prolonged heating can make a dish harsher, so add it gradually and balance it with the other ingredients.
Can garlic extract interact with blood-thinning medication?
Yes, concentrated garlic products may increase bleeding risk when combined with blood-thinning medicines. If you take an anticoagulant or have a procedure planned, ask your doctor or pharmacist before using garlic extract regularly.
Should you take garlic extract on an empty stomach?
You do not need to take garlic extract on an empty stomach. Concentrated products can irritate the stomach or cause heartburn, so taking a supplement with food may be more comfortable; follow the product’s directions.
How should garlic extract be stored after opening?
Keep garlic extract tightly closed and away from heat and direct light. Some liquid or oil-based products need refrigeration after opening, while others do not, so follow the storage directions for that specific product.
Does garlic extract lower blood pressure?
Garlic extract may modestly affect blood pressure in some people, but it is not a substitute for prescribed treatment. If you have low blood pressure or take blood-pressure medication, discuss regular use with your healthcare professional.
Garlic extract Vitamins & Minerals
Vitamins
B6
0.06mg · 4% DV
Vitamin C
1.25mg · 1% DV
B1
0.01mg · 1% DV
B5
0.03mg · 1% DV
Minerals
Manganese
0.09mg · 4% DV
Selenium
0.85µg · 2% DV
Copper
0.01mg · 1% DV
Calcium
9mg · 1% DV
Potassium ⭐
20mg · 1% DV
Sodium
0.9mg · 0% DV
Garlic extract Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Garlic extract
To burn the 6 calories in 1 teaspoon (medium) (5 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Garlic extract?
Garlic extract is a concentrated garlic preparation used to add flavour to food. Its form and intensity can vary by product, so it is best treated as a seasoning rather than used in the same quantity as fresh cloves.
It has a pungent, savoury taste and works well in sauces, soups, marinades, dressings and dips. Add a little to yoghurt-based dips, olive oil dressings or cooked dishes; heat can soften its sharp edge. Nutritionally, it is a concentrated ingredient with carbohydrates and small amounts of protein, and it retains garlic’s bioactive compounds. Start with a small amount and adjust to taste, especially when pairing it with delicate ingredients.
How Nutritious Is Garlic extract?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Garlic extract Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Garlic extract Contain Allergens?
No known major allergens
Which Diets Is Garlic extract Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Garlic extract Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0.01g
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Nutrition data compiled from USDA FoodData Central and scientific sources.