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Garlic extract Calories
Concentrated garlic extract, rich in antioxidants and bioactive compounds
CALORIES
GI
POTASSIUM
FIBER
Garlic extract Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
22g
· 76%
Protein
5.5g
· 19%
Fat
0.6g
· 5%
Fiber
2.5g
Garlic extract Vitamins & Minerals
Vitamins
B6
1.2mg · 71% DV
Vitamin C
25mg · 28% DV
B1
0.25mg · 21% DV
B5
0.6mg · 12% DV
Minerals
Manganese
2mg · 87% DV
Selenium
17µg · 31% DV
Calcium
180mg · 18% DV
Phosphorus
120mg · 17% DV
Garlic extract Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Garlic extract Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Garlic extract Contain Allergens?
No known major allergens
Which Diets Is Garlic extract Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Garlic extract Fat Profile
SATURATED
0.09g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 6.5:1
Above the ideal 4:1 (6.5:1).
Foods Similar to Garlic extract
Garlic extract — Frequently Asked Questions
How many calories are in garlic extract?
Garlic extract contains 120 calories per 100 g. The same amount provides 5.5 g of protein, 22 g of carbohydrates, and 0.6 g of fat.
Is garlic extract keto-friendly?
Yes, garlic extract is listed as compatible with a keto diet. It has a glycemic index of 30, which is considered low.
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Nutrition data compiled from USDA FoodData Central and scientific sources.