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Garlic extract vs Cinnamon
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Garlic extract has fewer calories; Garlic extract has more protein; Cinnamon has more fiber; Cinnamon has a lower glycemic index.
🧄
Garlic extract
100 g
🌰
Cinnamon
100 g
120kcal
Calories
247kcal
5.5✓g
Protein
4g
22g
Carbs
81g
2.5g
Fiber
53.1✓g
0.6g
Fat
1.2g
30
Glycemic Index
5✓
6
Glycemic Load
4✓
400mg
Potassium
431✓mg
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