Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🧄
Garlic curd cheese balls Calories
Protein-rich, low-carbohydrate garlic curd cheese snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Garlic curd cheese balls (75 g) has 76 calories. That works out to 101 calories per 100 g. It contains 3.2 g of carbs, 12.6 g of protein, 1.6 g of fat and 0.2 g of fiber. Its 0.5 µg of B12 covers 23% of the Daily Value. Its glycemic index is 12 (low), so it raises blood sugar slowly.
Garlic curd cheese balls Nutrition Facts
Selected: 3 piece (medium) · 75 g
76
KCAL / 75G
Carbs
3.2g
· 1% DV
Protein
12.6g
· 25% DV
Fat
1.6g
· 2% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 16% · Protein 65% · Fat 19%
Garlic curd cheese balls nutrition facts table · 3 piece (medium) (75 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 76 kcal | |
| Total fat | 1.6 g | 2% |
| Saturated fat | 0.94 g | 5% |
| Trans fat | 0.04 g | |
| Sodium | 158 mg | 7% |
| Total carbohydrate | 3.2 g | 1% |
| Fiber | 0.2 g | 1% |
| Protein | 12.6 g | 25% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Garlic curd cheese balls?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 25 kcal |
| 1 piece (small) | 20 g | 20 kcal |
| 1 piece (large) | 35 g | 35 kcal |
| 2 piece (medium) | 50 g | 51 kcal |
| 3 piece (medium) | 75 g | 76 kcal |
| 100 g | 100 g | 101 kcal |
| 4 piece (medium) | 100 g | 101 kcal |
| 1 serving (medium) | 100 g | 101 kcal |
| 1 serving (large) | 150 g | 152 kcal |
Calculated from 101 calories per 100 g.
Frequently Asked Questions About Garlic curd cheese balls
How do you make Garlic curd cheese balls?
Garlic curd cheese balls are made by mixing curd cheese with crushed garlic and any desired herbs or seasoning, then shaping the mixture into balls. If it is too dry to hold together, add a little yogurt; chilling the shaped balls helps them firm up.
Can cottage cheese replace curd cheese in Garlic curd cheese balls?
Yes, cottage cheese can replace curd cheese in Garlic curd cheese balls, but drain it well first. Cottage cheese is often wetter and lumpier, so the finished mixture may need extra chilling or mashing to make balls that hold their shape.
What should you serve with Garlic curd cheese balls?
Garlic curd cheese balls go well with sliced vegetables, crackers, or toasted bread. For a party platter, pair them with olives and roasted vegetables; choose less salty accompaniments if the cheese mixture is already well seasoned.
Why do Garlic curd cheese balls fall apart?
Garlic curd cheese balls usually fall apart because the curd is too dry or the mixture contains too much moisture. Add a little yogurt to a dry mixture, or mix in more drained curd if it is wet, then chill the balls before serving.
How long do Garlic curd cheese balls last in the fridge?
Garlic curd cheese balls keep for about 2–3 days in a covered container in the refrigerator. Use a clean utensil when serving and avoid leaving them out for long periods; discard them if their smell, color, or texture changes.
Can you freeze Garlic curd cheese balls?
Yes, you can freeze Garlic curd cheese balls, but thawed curd cheese may become grainy or release water. Freeze the balls in a single layer before transferring them to a sealed container, and thaw them in the refrigerator for a better result.
Should you use raw or roasted garlic in Garlic curd cheese balls?
Use raw garlic in Garlic curd cheese balls for a sharper bite, or roasted garlic for a milder, sweeter flavor. Start with a small amount of raw garlic, since its flavor can become stronger as the mixture sits.
Are Garlic curd cheese balls served hot or cold?
Garlic curd cheese balls are usually served cold or chilled, so they keep their shape and work well as a snack or appetizer. Let them soften briefly at room temperature before serving if you prefer a less firm texture.
Can you bake Garlic curd cheese balls?
You can bake Garlic curd cheese balls, but a simple curd-and-garlic mixture may soften or spread in the oven. Use a recipe designed for baking, with ingredients that bind the mixture, rather than expecting chilled snack-style balls to keep their shape.
How can you make Garlic curd cheese balls less salty?
To make Garlic curd cheese balls less salty, use unsalted curd cheese and leave out added salt until you have tasted the mixture. Fresh herbs, lemon zest, or roasted garlic can add flavor without relying on extra salt.
Garlic curd cheese balls Vitamins & Minerals
Vitamins
B12
0.54µg · 23% DV
B2
0.19mg · 15% DV
B5
0.35mg · 7% DV
B6
0.09mg · 5% DV
Minerals
Phosphorus
139mg · 20% DV
Selenium
7.13µg · 13% DV
Iodine
15µg · 10% DV
Calcium
71mg · 7% DV
Sodium
158mg · 7% DV
Potassium ⭐
113mg · 3% DV
Garlic curd cheese balls Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Garlic curd cheese balls
To burn the 76 calories in 3 piece (medium) (75 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Garlic curd cheese balls?
Garlic curd cheese balls are bite-sized portions of mild, soft curd cheese mixed with garlic and shaped into rounds. The cheese has a gentle, slightly tangy taste, while the garlic gives each bite a savoury edge; seasonings can vary from one recipe to another.
Serve them as a snack, a small appetiser or part of a breakfast spread. They pair easily with fresh vegetables, herbs and bread or crackers, and make a handy option for sharing. Their protein content is notable at 16.8 g per 100 g, while carbohydrates are low. For a lighter plate, serve them with sliced cucumber, tomatoes or other crisp vegetables instead of bread.
How Nutritious Is Garlic curd cheese balls?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Garlic curd cheese balls Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Garlic curd cheese balls Contain Allergens?
Contains these allergens:
Which Diets Is Garlic curd cheese balls Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Garlic curd cheese balls Fat Profile
SATURATED
0.94g
MONOUNSATURATED
0.41g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Compare Garlic curd cheese balls
Foods Similar to Garlic curd cheese balls
Have another question about Garlic curd cheese balls?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.