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Garlic chili oil Calories
High-fat condiment; aromatic with garlic and chili; energy-dense
CALORIES
GI
POTASSIUM
FIBER
Garlic chili oil Nutrition Facts
Selected: 100 g
884
KCAL / 100G
Carbs
1.8g
· 1%
Protein
0.3g
· 0%
Fat
99.2g
· 99%
Fiber
0.4g
Garlic chili oil Vitamins & Minerals
Vitamins
Vitamin E
14.5mg · 97% DV
Vitamin K
62µg · 52% DV
B2
0.02mg · 2% DV
B6
0.03mg · 2% DV
Minerals
Calcium
8mg · 1% DV
Magnesium
5mg · 1% DV
Phosphorus
10mg · 1% DV
Potassium ⭐
38mg · 1% DV
Garlic chili oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Garlic chili oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Garlic chili oil Contain Allergens?
No known major allergens
Which Diets Is Garlic chili oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Garlic chili oil Fat Profile
SATURATED
14.2g
MONOUNSATURATED
73.1g
POLYUNSATURATED
10.5g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Foods Similar to Garlic chili oil
Garlic chili oil — Frequently Asked Questions
How many calories are in garlic chili oil?
Garlic chili oil contains 884 calories per 100 g. It is calorie-dense because it provides 99.2 g of fat per 100 g.
Is garlic chili oil suitable for a keto diet?
Yes, garlic chili oil is compatible with a keto diet. It has 1.8 g of carbohydrates per 100 g and a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.