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Garlic chicken roll Calories
High protein
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Garlic chicken roll (150 g) has 240 calories. That works out to 160 calories per 100 g. It contains 2.1 g of carbs, 42.8 g of protein, 7.1 g of fat and 0.3 g of fiber. Its 17.7 mg of B3 covers 111% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Garlic chicken roll Nutrition Facts
Selected: 1 piece (medium) · 150 g
240
KCAL / 150G
Carbs
2.1g
· 1% DV
Protein
42.8g
· 86% DV
Fat
7.1g
· 9% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 70% · Fat 27%
Garlic chicken roll nutrition facts table · 1 piece (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 240 kcal | |
| Total fat | 7.1 g | 9% |
| Saturated fat | 1.68 g | 8% |
| Trans fat | 0 g | |
| Sodium | 108 mg | 5% |
| Total carbohydrate | 2.1 g | 1% |
| Fiber | 0.3 g | 1% |
| Protein | 42.8 g | 86% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Garlic chicken roll?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 150 g | 240 kcal |
| 1 slice (thick) | 30 g | 48 kcal |
| 1 piece (small) | 75 g | 120 kcal |
| 100 g | 100 g | 160 kcal |
| 1 serving (small) | 120 g | 192 kcal |
| 1 serving (medium) | 180 g | 288 kcal |
| 1 piece (large) | 220 g | 352 kcal |
| 1 serving (large) | 250 g | 400 kcal |
| 1 piece (jumbo) | 300 g | 480 kcal |
Calculated from 160 calories per 100 g.
Frequently Asked Questions About Garlic chicken roll
What is a garlic chicken roll?
A garlic chicken roll is chicken seasoned with garlic and rolled before cooking, sometimes around a filling. Recipes vary, so the name does not imply one fixed stuffing or a single traditional method.
How do you make a garlic chicken roll?
To make a garlic chicken roll, flatten chicken evenly, season it with garlic and other seasonings, then roll and secure it. Bake or pan-cook until the thickest part reaches 165°F (74°C).
Can you cook a garlic chicken roll in an air fryer?
Yes, a garlic chicken roll can be cooked in an air fryer. Arrange the rolls seam-side down with space around them, and check the center with a food thermometer; it should reach 165°F (74°C).
Is chicken breast or thigh better for a garlic chicken roll?
Chicken breast is easier to flatten and roll neatly, while boneless thigh tends to stay juicier but may be less uniform. Whichever cut you use, make the pieces an even thickness so they cook through consistently.
How do you keep a garlic chicken roll from drying out?
Avoid overcooking a garlic chicken roll: remove it from the heat once its center reaches 165°F (74°C), then let it rest briefly before slicing. Rolling evenly and avoiding an overly tight, thin outer layer also helps.
What goes well with a garlic chicken roll?
A garlic chicken roll pairs well with roasted vegetables, a crisp salad, potatoes, or rice. Choose a fresh side to balance the savory garlic flavor, or add a simple yogurt-based sauce for a creamy accompaniment.
Can you freeze a garlic chicken roll?
Yes, you can freeze a cooked garlic chicken roll after cooling it promptly. Wrap portions well or use an airtight container, thaw them in the refrigerator, and reheat until steaming hot throughout.
How long does cooked garlic chicken roll last in the fridge?
Cooked garlic chicken roll keeps for 3–4 days in a covered container in the refrigerator. Refrigerate leftovers promptly rather than leaving them out, and reheat only the portion you plan to eat.
Is garlic chicken roll a good meal-prep dish?
Yes, garlic chicken roll works well for meal prep because it can be portioned and paired with different sides. Store the cooked chicken separately from fresh salad, and refrigerate the portions promptly.
Does a garlic chicken roll need a filling?
No, a garlic chicken roll does not need a filling; seasoned chicken can simply be rolled and cooked. Fillings such as herbs, vegetables, or cheese are optional, but keep them modest so the roll closes securely.
Garlic chicken roll Vitamins & Minerals
Vitamins
B3
17.7mg · 111% DV
B6
0.92mg · 54% DV
B5
1.58mg · 32% DV
B12
0.42µg · 18% DV
Minerals
Selenium
38µg · 69% DV
Phosphorus
338mg · 48% DV
Zinc
1.53mg · 14% DV
Potassium ⭐
435mg · 13% DV
Sodium
108mg · 5% DV
Garlic chicken roll Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Garlic chicken roll
To burn the 240 calories in 1 piece (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Garlic chicken roll?
Garlic chicken roll is a Turkish-style main dish made by rolling chicken with garlic and cooking it until tender. Recipes can vary, and the filling may include other ingredients, but the garlic gives the mild-tasting chicken its distinctive savoury aroma. It is served hot, often sliced to show the rolled centre.
At home, pair it with rice, roasted vegetables or a crisp salad; a spoonful of yoghurt also works well alongside. It is notably high in protein, with 28.5 g per 100 g, and can suit a filling everyday meal. For a lighter plate, bake rather than fry it and serve with plenty of vegetables.
How Nutritious Is Garlic chicken roll?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Garlic chicken roll Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Garlic chicken roll Contain Allergens?
No known major allergens
Which Diets Is Garlic chicken roll Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Garlic chicken roll Fat Profile
SATURATED
1.68g
MONOUNSATURATED
2.58g
POLYUNSATURATED
1.22g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.