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Garlic capsule Calories
Garlic powder dietary supplement
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
½ gram (small) of Garlic capsule (1 g) has 2 calories. That works out to 331 calories per 100 g. It contains 0.4 g of carbs, 0.1 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 10 (low), so it raises blood sugar slowly.
Garlic capsule Nutrition Facts
Selected: ½ gram (small) · 0.5 g
2
KCAL / 0.5G
Carbs
0.4g
· 0% DV
Protein
0.1g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 80% · Protein 20% · Fat 0%
Garlic capsule nutrition facts table · ½ gram (small) (0.5 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 2 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.3 mg | 0% |
| Total carbohydrate | 0.4 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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Garlic capsule Calories per Serving
| Serving | Amount | Calories |
|---|---|---|
| 0 g | 0.3 g | 1 kcal |
| 1 g | 0.5 g | 2 kcal |
| 1 g | 1 g | 3 kcal |
| 2 g | 1.5 g | 5 kcal |
| 2 g | 2 g | 7 kcal |
| 3 g | 3 g | 10 kcal |
| 4 g | 4 g | 13 kcal |
| 100 g | 100 g | 331 kcal |
Calculated from 331 calories per 100 g.
Frequently Asked Questions About Garlic capsule
What does a garlic capsule do?
A garlic capsule provides garlic-derived compounds as a dietary supplement. Some studies suggest garlic supplements may modestly affect blood pressure or cholesterol, but they are not proven to prevent infections or treat disease.
Can a garlic capsule lower blood pressure?
A garlic capsule may modestly lower blood pressure in some people, but it cannot replace prescribed treatment. If you take blood-pressure medication, speak with your healthcare professional before adding a garlic supplement to avoid unwanted effects.
How should you take a garlic capsule?
Take a garlic capsule with water and follow the directions on its package. Do not crush, chew, or open it unless the instructions say you can, since doing so may change how the product is released.
Can you take a garlic capsule on an empty stomach?
Yes, but a garlic capsule on an empty stomach may cause heartburn, nausea, or stomach discomfort. Taking it with a meal can be gentler for people with sensitive stomachs, and there is no established benefit to taking it without food.
What are the side effects of a garlic capsule?
A garlic capsule can cause heartburn, nausea, gas, or abdominal discomfort. Garlic-like breath or body odor can also occur; stop taking it and seek medical advice if you develop a severe reaction or persistent symptoms.
Can you take a garlic capsule with blood thinners?
A garlic capsule may increase bleeding risk when combined with blood-thinning medicines. Ask your prescribing clinician before using it, and mention it before surgery because supplements can affect perioperative bleeding.
Can a garlic capsule replace fresh garlic?
No, a garlic capsule is not a culinary substitute for fresh garlic. It is made as a supplement, and its garlic powder content and active compounds can differ from fresh cloves; it will not provide the same flavor in a recipe.
Does a garlic capsule help lower cholesterol?
A garlic capsule may produce small changes in cholesterol for some people, but the effect is limited and it is not a substitute for cholesterol medication. Do not change prescribed treatment or skip follow-up blood tests because you take it.
Does a garlic capsule lower blood sugar?
There is not enough reliable evidence to use a garlic capsule to control blood sugar. It should not replace diabetes treatment, and people taking glucose-lowering medication should be alert to possible changes rather than adjusting medication on their own.
Does a garlic capsule boost immunity or prevent colds?
A garlic capsule has not been shown reliably to prevent colds or strengthen immunity. Although garlic compounds have been studied for immune effects, taking the supplement should not be treated as protection from infection or as a way to cure one.
Garlic capsule Vitamins & Minerals
Vitamins
B6
0.01mg · 1% DV
B1
0mg · 0% DV
B5
0mg · 0% DV
Folate
0.24µg · 0% DV
Minerals
Phosphorus
2.07mg · 0% DV
Copper
0mg · 0% DV
Manganese
0mg · 0% DV
Potassium ⭐
5.97mg · 0% DV
Sodium
0.3mg · 0% DV
Garlic capsule Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Garlic capsule
To burn the 2 calories in ½ gram (small) (0.5 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Garlic capsule?
A garlic capsule is a dietary supplement containing garlic powder in capsule form. Unlike fresh cloves, it is not usually added to food during cooking; the capsule is taken with water. Garlic itself is used in cuisines around the world, from sauces and soups to roasted dishes, while capsules offer a way to take it without adding its pungent flavour directly to a meal.
Its nutrition profile reflects the garlic powder inside, though a capsule is a small serving, so the amount consumed is limited. Follow the directions on the product label rather than treating it like a culinary ingredient. If you take regular medication or are unsure whether it suits you, ask a healthcare professional.
How Nutritious Is Garlic capsule?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Garlic capsule Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Garlic capsule Contain Allergens?
No known major allergens
Which Diets Is Garlic capsule Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Garlic capsule Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.