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Garlic cake Calories
Garlic cake
CALORIES
GI
POTASSIUM
FIBER
Garlic cake Nutrition Facts
Selected: 100 g
290
KCAL / 100G
Carbs
38g
· 53%
Protein
6.2g
· 9%
Fat
12g
· 38%
Fiber
1.5g
Garlic cake Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
B6
0.18mg · 11% DV
Biotin
2.5µg · 8% DV
Vitamin A
60µg · 7% DV
Minerals
Sodium
340mg · 15% DV
Selenium
7µg · 13% DV
Phosphorus
75mg · 11% DV
Calcium
55mg · 6% DV
Garlic cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Garlic cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Garlic cake Contain Allergens?
Contains these allergens:
Which Diets Is Garlic cake Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Garlic cake Fat Profile
SATURATED
3.2g
MONOUNSATURATED
4.7g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 57.5:1
Above the ideal 4:1 (57.5:1).
Foods Similar to Garlic cake
Garlic cake — Frequently Asked Questions
How many calories are in garlic cake?
Garlic cake contains 290 calories per 100 g. A 100 g serving also provides 38 g of carbohydrates, 12 g of fat, and 6.2 g of protein.
Does garlic cake contain common allergens?
Yes. Garlic cake contains gluten, eggs, and dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.