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Garlic cake Calories
Garlic cake
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Garlic cake (60 g) has 174 calories. That works out to 290 calories per 100 g. It contains 22.8 g of carbs, 3.7 g of protein, 7.2 g of fat and 0.9 g of fiber. Its 4.2 µg of Selenium covers 8% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Garlic cake Nutrition Facts
Selected: 1 slice (medium) · 60 g
174
KCAL / 60G
Carbs
22.8g
· 8% DV
Protein
3.7g
· 7% DV
Fat
7.2g
· 9% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 9% · Fat 38%
Garlic cake nutrition facts table · 1 slice (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 174 kcal | |
| Total fat | 7.2 g | 9% |
| Saturated fat | 1.92 g | 10% |
| Trans fat | 0.05 g | |
| Sodium | 204 mg | 9% |
| Total carbohydrate | 22.8 g | 8% |
| Fiber | 0.9 g | 3% |
| Protein | 3.7 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Garlic cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 60 g | 174 kcal |
| 1 slice (thin) | 40 g | 116 kcal |
| 1 piece (small) | 60 g | 174 kcal |
| 1 slice (thick) | 90 g | 261 kcal |
| 100 g | 100 g | 290 kcal |
| 1 serving (medium) | 100 g | 290 kcal |
| 1 piece (large) | 120 g | 348 kcal |
| 1 piece (extra large) | 200 g | 580 kcal |
Calculated from 290 calories per 100 g.
Frequently Asked Questions About Garlic cake
What is garlic cake?
Garlic cake is usually a savory, quick-bread-style bake flavored with garlic rather than a sweet dessert. Recipes vary, but commonly combine flour, eggs, milk or yogurt, oil, and a raising agent; cheese and herbs are optional additions.
How do you make garlic cake?
To make garlic cake, mix flour and a raising agent with eggs, milk or yogurt, oil, and minced garlic, then bake until the center is set. Fold the wet and dry ingredients together just until combined so the cake stays tender.
Is garlic cake savory or sweet?
Garlic cake is generally savory. It is served more like a savory loaf or snack cake than a dessert, often with herbs or cheese; a little sugar in some recipes simply balances the flavor and does not make the finished cake sweet.
Should you use roasted or raw garlic in garlic cake?
Either works in garlic cake: raw garlic gives a sharper, more pungent flavor, while roasted garlic tastes milder and slightly sweet. Use finely minced or mashed garlic so it distributes evenly through the batter.
Why does garlic cake taste bitter?
Garlic cake can taste bitter if the garlic is burnt, browned too aggressively, or used in excess. Roast or gently sauté the garlic instead of scorching it, and let it cool before mixing it into the batter.
What cheese goes well in garlic cake?
Cheddar, feta, and Parmesan can all work in garlic cake, depending on whether you want a creamy, tangy, or sharper flavor. Crumble or grate the cheese and fold it in gently; reduce added salt when using a salty cheese.
What should you serve with garlic cake?
Serve garlic cake with soup, a green salad, or a yogurt-based dip. Its savory garlic flavor also works as a brunch or snack option; a fresh, tangy side helps balance a rich, cheese-filled version.
How do you keep garlic cake moist?
To keep garlic cake moist, avoid overmixing the batter and take it out of the oven as soon as the center is cooked. Store the cooled cake in an airtight container; reheating a slice briefly can refresh its texture.
Can you freeze garlic cake?
Yes, garlic cake freezes well when wrapped after it has cooled completely. Freeze it in individual slices so you can thaw only what you need, then warm the slices in an oven or toaster oven for a better texture.
Can you make garlic cake with garlic powder?
Yes, garlic powder can flavor garlic cake, though it lacks the fresh, rounded taste of minced or roasted garlic. Mix it into the dry ingredients so it spreads evenly, and use the recipe’s seasoning guidance rather than adding it all at once.
Garlic cake Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
B6
0.11mg · 6% DV
Biotin
1.5µg · 5% DV
B5
0.21mg · 4% DV
Minerals
Sodium
204mg · 9% DV
Selenium
4.2µg · 8% DV
Phosphorus
45mg · 6% DV
Copper
0.05mg · 6% DV
Potassium ⭐
54mg · 2% DV
Garlic cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Garlic cake
To burn the 174 calories in 1 slice (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Garlic cake?
Garlic cake is a savoury baked cake rather than a sweet dessert: garlic is folded into a cake-style batter, commonly made with flour, eggs and a dairy ingredient. It does not have one defining regional recipe, so the strength of the garlic and additions such as herbs or cheese vary from kitchen to kitchen.
Its soft, sliceable crumb and pungent aroma make it handy as a snack, a brunch dish or a side for soup and salad. In places where savoury cakes are less familiar, serve it warm in small slices alongside a meal or with tea. It provides 6.2 g of protein per 100 g, alongside a substantial amount of carbohydrate. Pair a modest slice with fresh vegetables for a lighter plate.
How Nutritious Is Garlic cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Garlic cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Garlic cake Contain Allergens?
Contains these allergens:
Which Diets Is Garlic cake Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Garlic cake Fat Profile
SATURATED
1.92g
MONOUNSATURATED
2.82g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 69:1
Above the ideal 4:1 (69:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.