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Garlic butter Calories
High-fat spread with garlic flavor
CALORIES
GI
POTASSIUM
FIBER
Garlic butter Nutrition Facts
Selected: 100 g
717
KCAL / 100G
Carbs
2.9g
· 2%
Protein
1.2g
· 1%
Fat
79.1g
· 97%
Fiber
0.2g
Garlic butter Vitamins & Minerals
Vitamins
Vitamin A
684µg · 76% DV
Vitamin E
2.3mg · 15% DV
B12
0.17µg · 7% DV
Vitamin K
8µg · 7% DV
Minerals
Sodium
520mg · 23% DV
Calcium
28mg · 3% DV
Selenium
1.8µg · 3% DV
Phosphorus
24mg · 3% DV
Garlic butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Garlic butter Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Garlic butter Contain Allergens?
Contains these allergens:
Which Diets Is Garlic butter Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Garlic butter Fat Profile
SATURATED
50.2g
MONOUNSATURATED
20.8g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 6.7:1
Above the ideal 4:1 (6.7:1).
Foods Similar to Garlic butter
Garlic butter — Frequently Asked Questions
How many calories are in garlic butter?
Garlic butter contains 717 calories per 100 g. It provides 79.1 g of fat per 100 g.
Is garlic butter suitable for a keto diet?
Yes, garlic butter is compatible with keto and ketovore diets. It contains 2.9 g of carbohydrates per 100 g and has a glycemic index of 5.
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Nutrition data compiled from USDA FoodData Central and scientific sources.