1 tablespoon (medium) of Garlic butter (14 g) has 100 calories. That works out to 717 calories per 100 g. It contains 0.4 g of carbs, 0.2 g of protein, 11.1 g of fat and 0 g of fiber. Its 95.8 µg of Vitamin A covers 11% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.

What is Garlic butter?

Garlic butter is softened butter mixed with crushed or finely chopped garlic; herbs such as parsley are often added too. This kind of flavoured butter is familiar in French and other European cooking, and is now used widely for adding a savoury garlic note to simple dishes.

Its smooth, creamy texture softens the garlic’s pungency. Spread it on toast, melt it over grilled fish or steak, or toss it through vegetables or pasta. Garlic butter is rich in fat, so a little goes a long way. For a lighter serving, use a thin smear on bread or let a small pat melt over a generous portion of vegetables.

Garlic butter Nutrition Facts

Selected: 100 g

717

KCAL / 100G

Carbs

2.9g

· 1% DV

Protein

1.2g

· 2% DV

Fat

79.1g

· 101% DV

Fiber

0.2g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 2% · Protein 1% · Fat 97%

Garlic butter Vitamins & Minerals

Vitamins

Vitamin A

684µg · 76% DV

Vitamin E

2.3mg · 15% DV

B12

0.17µg · 7% DV

Vitamin K

8µg · 7% DV

Minerals

Sodium

520mg · 23% DV

Calcium

28mg · 3% DV

Selenium

1.8µg · 3% DV

Phosphorus

24mg · 3% DV

How Nutritious Is Garlic butter?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

3/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Garlic butter Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.1

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Garlic butter

To burn the 717 calories in 100 g:

🚶

177min

Walking (5 km/h)

🏃

73min

Running (8 km/h)

🚴

98min

Cycling

🏊

84min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Garlic butter Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Garlic butter Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Garlic butter Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Garlic butter Fat Profile

SATURATED

50.2g

MONOUNSATURATED

20.8g

POLYUNSATURATED

2.3g

⚖️

Omega 6:3 ratio 6.7:1

Above the ideal 4:1 (6.7:1).

Compare Garlic butter

🧄🧈vs🧈

Garlic butter vs ButterSame calories per 100 g

→🧄🧈vs🫒

Garlic butter vs Olive oil167 kcal fewer per 100 g

→🧄🧈vs💊

Garlic butter vs Fish Oil Capsule183 kcal fewer per 100 g

→🧄🧈vs🥥

Garlic butter vs Coconut oil145 kcal fewer per 100 g

→

Foods Similar to Garlic butter

🧈

Butter

717 kcal

🫒

Olive oil

884 kcal

💊

Fish Oil Capsule

900 kcal

🥥

Coconut oil

862 kcal

🥥

Coconut milk

230 kcal

🌻🛢️

Sunflower Oil

884 kcal

🛢️

Oil

884 kcal

🛢️

MCT Oil

860 kcal

Frequently Asked Questions About Garlic butter

How do you make garlic butter?

To make garlic butter, mix softened butter with finely minced or crushed garlic. Add chopped parsley, salt, and black pepper if you like, then chill it in a covered container so the flavors meld before serving.

What can you use garlic butter for?

Garlic butter works well on steak, seafood, vegetables, potatoes, and warm bread. Add a small spoonful to cooked food just before serving, or use it as the cooking fat for a quick pan sauce.

How do you make garlic bread with garlic butter?

Spread garlic butter over sliced or split bread, then bake or grill it until the edges are crisp and golden. For softer garlic bread, wrap the loaf in foil; uncover it near the end if you want a crisp surface.

How long does garlic butter last in the fridge?

Homemade garlic butter generally keeps for about a week in a covered container in the refrigerator. Because fresh garlic is mixed into butter, keep it chilled and discard it if you notice mold, an off smell, or an unusual appearance.

Can you freeze garlic butter?

Yes, garlic butter freezes well. Divide it into portions or shape it into a log, wrap it tightly, and thaw only what you need in the refrigerator. Avoid refreezing garlic butter after it has thawed.

Can you cook shrimp in garlic butter?

Yes, garlic butter is a classic way to cook shrimp. Melt it over medium heat, add the shrimp, and cook until they turn opaque; avoid very high heat, which can burn the garlic before the shrimp are done.

When should you put garlic butter on steak?

Put garlic butter on steak after grilling or searing, while the meat rests. It will melt over the warm steak without scorching the garlic. Adding it directly to a very hot pan can burn the garlic and make it bitter.

Can you use garlic butter for sautéing vegetables?

Yes, garlic butter can sauté vegetables such as mushrooms, green beans, or asparagus. Cook over moderate heat and stir often, since the garlic bits brown faster than plain butter and can turn bitter if they scorch.

What is the difference between garlic butter and garlic bread spread?

Garlic butter is butter mixed with garlic, often with herbs, while garlic bread spread may also contain oil, cheese, or other seasonings. The exact ingredients vary, so garlic butter is the simpler option to make at home.

Can you make garlic butter with garlic powder instead of fresh garlic?

Yes, garlic powder can be used when fresh garlic is unavailable. Mix it into softened butter and let the mixture stand briefly so the flavor disperses; use less at first, since powder can taste more concentrated than expected.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026