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Garlic bulgur meatballs Calories

Garlic-flavored bulgur meatballs; moderate carbs, low-to-moderate fat, with plant protein and garlic flavor.

CALORIES

176kcal

52medium

POTASSIUM

146mg

FIBER

4.8g

Garlic bulgur meatballs Nutrition Facts

Selected: 100 g

176

KCAL / 100G

Carbs

31.2g

· 72%

Protein

5.4g

· 12%

Fat

3.1g

· 16%

Fiber

4.8g

Garlic bulgur meatballs Vitamins & Minerals

Vitamins

2.1mg · 13% DV

0.12mg · 10% DV

0.14mg · 8% DV

Biotin

2µg · 7% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

108mg · 15% DV

Magnesium

39mg · 9% DV

Zinc

1mg · 9% DV

Garlic bulgur meatballs Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Garlic bulgur meatballs Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Garlic bulgur meatballs Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Garlic bulgur meatballs Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Garlic bulgur meatballs Fat Profile

SATURATED

0.42g

MONOUNSATURATED

1.01g

POLYUNSATURATED

0.86g

⚖️

Omega 6:3 ratio 27.3:1

Above the ideal 4:1 (27.3:1).

Foods Similar to Garlic bulgur meatballs

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Finely ground oats, raw

379 kcal

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Cooked noodles

138 kcal

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Instant noodles, dry

470 kcal

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Whole grain whole wheat bread

247 kcal

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Farfalle pasta with tomato sauce

132 kcal

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Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Garlic bulgur meatballs — Frequently Asked Questions

How many calories are in garlic bulgur meatballs, and are they diet-friendly?

Garlic bulgur meatballs provide 176 calories per 100 g. With 5.4 g protein and 4.8 g fiber per 100 g, they can fit into a balanced diet depending on portion size.

Do garlic bulgur meatballs have a high glycemic index, and do they contain gluten?

Their glycemic index is 52, so it is not high. They do contain gluten as an allergen.

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Nutrition data compiled from USDA FoodData Central and scientific sources.