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Garlic bulgur meatballs Calories
Garlic-flavored bulgur meatballs; moderate carbs, low-to-moderate fat, with plant protein and garlic flavor.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Garlic bulgur meatballs (180 g) has 317 calories. That works out to 176 calories per 100 g. It contains 56.2 g of carbs, 9.7 g of protein, 5.6 g of fat and 8.6 g of fiber. Its 1.4 mg of Manganese covers 61% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Garlic bulgur meatballs Nutrition Facts
Selected: 1 serving (medium) · 180 g
317
KCAL / 180G
Carbs
56.2g
· 20% DV
Protein
9.7g
· 19% DV
Fat
5.6g
· 7% DV
Fiber
8.6g
· 31% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 72% · Protein 12% · Fat 16%
Garlic bulgur meatballs nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 317 kcal | |
| Total fat | 5.6 g | 7% |
| Saturated fat | 0.76 g | 4% |
| Trans fat | 0 g | |
| Sodium | 378 mg | 16% |
| Total carbohydrate | 56.2 g | 20% |
| Fiber | 8.6 g | 31% |
| Protein | 9.7 g | 19% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Garlic bulgur meatballs?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 317 kcal |
| 1 piece (small) | 25 g | 44 kcal |
| 1 piece (medium) | 35 g | 62 kcal |
| 1 piece (large) | 50 g | 88 kcal |
| 100 g | 100 g | 176 kcal |
| 4 piece (medium) | 100 g | 176 kcal |
| 6 piece (large) | 150 g | 264 kcal |
| 1 cup (whole) | 190 g | 334 kcal |
| 1 serving (large) | 250 g | 440 kcal |
Calculated from 176 calories per 100 g.
Frequently Asked Questions About Garlic bulgur meatballs
What are garlic bulgur meatballs made of?
Garlic bulgur meatballs are usually made from fine bulgur softened with water and mixed with flour or semolina, tomato paste, and seasonings. The garlic is often prominent in a tomato-based sauce, though recipes vary and some add yogurt or egg.
How do you make garlic bulgur meatballs?
To make garlic bulgur meatballs, soften fine bulgur, knead it with flour or semolina and seasonings, then shape it into small balls. Boil them until cooked and toss with a garlicky tomato sauce; the exact ingredients differ between Turkish regional recipes.
Why do garlic bulgur meatballs fall apart?
Garlic bulgur meatballs often fall apart when the bulgur mixture is too dry, not kneaded enough, or short on binder. Let the bulgur soften fully, knead until the dough holds its shape, and add the balls gently to simmering water.
Are garlic bulgur meatballs the same as fellah köfte?
They are often very similar, and some Turkish recipes use the names interchangeably. Both commonly feature small bulgur dumplings served with garlic and tomato paste; ingredients and naming vary by region, so a particular recipe may distinguish them.
What sauce goes with garlic bulgur meatballs?
A garlic and tomato-paste sauce is the classic match for garlic bulgur meatballs. Some versions add tomato, pepper paste, or parsley, and yogurt may be served alongside; add the sauce after cooking so the dumplings can absorb its flavor.
Can you bake garlic bulgur meatballs instead of boiling them?
Usually, garlic bulgur meatballs are boiled, which gives them their characteristic soft, dumpling-like texture. Baking is possible as a recipe variation, but it can dry them out, so use a tested baked version rather than simply swapping the cooking method.
Can you freeze garlic bulgur meatballs?
Yes, you can freeze garlic bulgur meatballs, preferably before boiling. Freeze the shaped pieces separately on a tray, then transfer them to a sealed container; cook them straight from frozen in gently boiling water until fully cooked.
How should you reheat garlic bulgur meatballs?
Reheat garlic bulgur meatballs gently in a covered pan with a splash of water or sauce, stirring carefully so they do not break. You can also microwave them covered, stopping to check that the center is hot before serving.
What do you serve with garlic bulgur meatballs?
Garlic bulgur meatballs pair well with a crisp salad, yogurt, or lemon, which balance the savory garlic-and-tomato sauce. Serve them as a main dish or as part of a Turkish-style spread with other small plates.
Are garlic bulgur meatballs a healthy meal?
Garlic bulgur meatballs can be part of a balanced meal, especially when served with vegetables and made with a modest amount of oil. Their overall nutritional value changes with the recipe and portion, so add a protein-rich side if the meal needs one.
Garlic bulgur meatballs Vitamins & Minerals
Vitamins
B3
3.78mg · 24% DV
B1
0.22mg · 18% DV
B6
0.25mg · 15% DV
Biotin
3.6µg · 12% DV
Minerals
Manganese
1.4mg · 61% DV
Copper
0.29mg · 32% DV
Phosphorus
194mg · 28% DV
Magnesium
70mg · 17% DV
Sodium
378mg · 16% DV
Potassium ⭐
263mg · 8% DV
Garlic bulgur meatballs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Garlic bulgur meatballs
To burn the 317 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Garlic bulgur meatballs?
Despite the name, Garlic bulgur meatballs are usually meat-free: small, seasoned bulgur dumplings, often made with fine bulgur and sometimes bound with semolina or flour. They are associated with southern Turkish cooking, where recipes vary from one household and region to another. The cooked dumplings are commonly tossed with a garlicky tomato or pepper sauce.
Their texture is tender with a slight chew, while the sauce brings a savoury, pungent note. In Turkey they are served as a main dish with yoghurt or salad, or shared as part of a spread; elsewhere, they work well as a vegetarian centrepiece or side. Bulgur provides fibre and plant protein, with 4.8 g of fibre per 100 g. For a lighter plate, keep the oil modest and add fresh herbs or a crisp salad.
How Nutritious Is Garlic bulgur meatballs?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Garlic bulgur meatballs Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Garlic bulgur meatballs Contain Allergens?
Contains these allergens:
Which Diets Is Garlic bulgur meatballs Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Garlic bulgur meatballs Fat Profile
SATURATED
0.76g
MONOUNSATURATED
1.82g
POLYUNSATURATED
1.55g
Omega 6:3 ratio 29.6:1
Above the ideal 4:1 (29.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.