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Garlic buffalo yogurt Calories
Source of protein and calcium
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Garlic buffalo yogurt (200 g) has 210 calories. That works out to 105 calories per 100 g. It contains 10.4 g of carbs, 8.2 g of protein, 14.2 g of fat and 0.4 g of fiber. Its 360 mg of Calcium covers 36% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Garlic buffalo yogurt Nutrition Facts
Selected: 1 cup (medium) · 200 g
210
KCAL / 200G
Carbs
10.4g
· 4% DV
Protein
8.2g
· 16% DV
Fat
14.2g
· 18% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 21% · Protein 16% · Fat 63%
Garlic buffalo yogurt nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 210 kcal | |
| Total fat | 14.2 g | 18% |
| Saturated fat | 9.1 g | 45% |
| Trans fat | 0.44 g | |
| Sodium | 104 mg | 5% |
| Total carbohydrate | 10.4 g | 4% |
| Fiber | 0.4 g | 1% |
| Protein | 8.2 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Garlic buffalo yogurt?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 210 kcal |
| 1 ounce (small) | 28 g | 29 kcal |
| 2 tablespoon (small) | 30 g | 32 kcal |
| 100 g | 100 g | 105 kcal |
| 1 cup (small) | 120 g | 126 kcal |
| 1 serving (medium) | 150 g | 158 kcal |
| 1 serving (large) | 250 g | 263 kcal |
| 1 cup (large) | 300 g | 315 kcal |
Calculated from 105 calories per 100 g.
Frequently Asked Questions About Garlic buffalo yogurt
What is garlic buffalo yogurt?
Garlic buffalo yogurt is yogurt made from buffalo milk and mixed with garlic, often with a little salt. Its thick texture and savory flavor make it a dip, sauce, or side for meals rather than a sweet yogurt.
How do you make garlic buffalo yogurt at home?
Stir finely grated or crushed garlic into plain buffalo yogurt, adding salt if desired. Let it chill briefly before serving so the garlic flavor blends in, then taste and adjust rather than adding too much garlic at once.
What should you serve with garlic buffalo yogurt?
Garlic buffalo yogurt works well as a dip for flatbread or vegetables and as a cooling side for grilled meat, kebabs, or roasted vegetables. Its thick texture also makes it easy to spoon onto a savory plate.
Can garlic buffalo yogurt replace sour cream in a dip?
Yes, garlic buffalo yogurt can replace sour cream in many cold dips. It brings a tangier, more garlicky flavor and a dense texture, so taste the finished dip before adding more garlic, salt, or lemon.
Can you use garlic buffalo yogurt as a marinade?
Yes, garlic buffalo yogurt can coat chicken or vegetables before cooking. The yogurt helps the coating cling and adds tang, but wipe off excess before grilling so it is less likely to scorch; keep raw-meat marinade separate from serving sauce.
Does garlic buffalo yogurt curdle when heated?
It can curdle if garlic buffalo yogurt is boiled or added cold to a very hot dish. For a warm sauce, temper it with a little warm cooking liquid first and stir it in over low heat without letting the dish boil.
How long does garlic buffalo yogurt last after opening?
Keep garlic buffalo yogurt covered in the refrigerator and follow the package’s use-by guidance. Use a clean spoon each time and return it to the fridge promptly; discard it if its smell, appearance, or texture has clearly changed.
Can you freeze garlic buffalo yogurt?
Yes, but freezing can make garlic buffalo yogurt grainy or watery after thawing. It is usually better suited to cooked dishes or sauces after thawing than to serving as a smooth dip; stir it well once defrosted in the refrigerator.
Does garlic buffalo yogurt contain live cultures?
It may contain live yogurt cultures if it was made with active cultures and was not heat-treated after fermentation. The presence of garlic does not confirm whether cultures remain alive, so the product’s preparation and storage information matters.
Is garlic buffalo yogurt lactose-free?
No, garlic buffalo yogurt is not automatically lactose-free; buffalo milk contains lactose. Fermentation may reduce some lactose, but people who are sensitive can still have symptoms, and the added garlic may also bother some people’s digestion.
Garlic buffalo yogurt Vitamins & Minerals
Vitamins
B12
0.84µg · 35% DV
B2
0.38mg · 29% DV
Biotin
4.8µg · 16% DV
B5
0.76mg · 15% DV
Minerals
Calcium
360mg · 36% DV
Phosphorus
240mg · 34% DV
Iodine
48µg · 32% DV
Selenium
6.2µg · 11% DV
Potassium ⭐
370mg · 11% DV
Sodium
104mg · 5% DV
Garlic buffalo yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Garlic buffalo yogurt
To burn the 210 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Garlic buffalo yogurt?
Garlic buffalo yogurt is buffalo-milk yogurt mixed with crushed garlic, a simple savoury preparation found in Turkish cooking. Buffalo yogurt is typically thick and rich, while the garlic gives it a sharp, aromatic edge.
In Turkey, it is served as a meze or a cool accompaniment to dishes such as grilled vegetables, dumplings and meat. Elsewhere, it works well as a dip or as a tangy topping for roasted vegetables and grain bowls. It provides protein and calcium, with 4.1 g of protein per 100 g. For a lighter serving, use it as a sauce alongside plenty of vegetables.
How Nutritious Is Garlic buffalo yogurt?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Garlic buffalo yogurt Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Garlic buffalo yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Garlic buffalo yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Garlic buffalo yogurt Fat Profile
SATURATED
9.1g
MONOUNSATURATED
3.9g
POLYUNSATURATED
0.42g
Omega 6:3 ratio 3.2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.