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●Low GI

Garlic buffalo yogurt Calories

Source of protein and calcium

CALORIES

105kcal

30low

POTASSIUM

185mg

FIBER

0.2g

Garlic buffalo yogurt Nutrition Facts

Selected: 100 g

105

KCAL / 100G

Carbs

5.2g

· 21%

Protein

4.1g

· 16%

Fat

7.1g

· 63%

Fiber

0.2g

Garlic buffalo yogurt Vitamins & Minerals

Vitamins

B12

0.42µg · 18% DV

0.19mg · 15% DV

0.38mg · 8% DV

Biotin

2.4µg · 8% DV

Minerals

Calcium

180mg · 18% DV

Phosphorus

120mg · 17% DV

Iodine

24µg · 16% DV

Zinc

1mg · 9% DV

Garlic buffalo yogurt Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Garlic buffalo yogurt Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Garlic buffalo yogurt Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Garlic buffalo yogurt Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Garlic buffalo yogurt Fat Profile

SATURATED

4.55g

MONOUNSATURATED

1.95g

POLYUNSATURATED

0.21g

⚖️

Omega 6:3 ratio 3.2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Garlic buffalo yogurt

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3% fat milk

61 kcal

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Semi-hard cheese

356 kcal

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High-protein Kashar cheese

320 kcal

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Fruit quark yogurt

68 kcal

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1% milk

42 kcal

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Grilled halloumi

321 kcal

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Drinkable quark

72 kcal

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Semi-skimmed white cheese

220 kcal

Garlic buffalo yogurt — Frequently Asked Questions

How many calories are in garlic buffalo yogurt?

Garlic buffalo yogurt contains 105 calories per 100 g. A 100 g serving provides 4.1 g of protein, 5.2 g of carbohydrates, and 7.1 g of fat.

Is garlic buffalo yogurt suitable for a keto diet?

Yes, garlic buffalo yogurt is listed as compatible with a keto diet. It contains 5.2 g of carbohydrates per 100 g and has a glycemic index of 30.

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Nutrition data compiled from USDA FoodData Central and scientific sources.