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Garlic bruschetta bread Calories

Carbohydrate-rich savory toasted bread

CALORIES · 100 G

350kcal

GI

70high

POTASSIUM · 100 G

145mg

FIBER · 100 G

3.1g

Quick answer

1 slice (medium) of Garlic bruschetta bread (35 g) has 122 calories. That works out to 350 calories per 100 g. It contains 19.5 g of carbs, 3.6 g of protein, 3.4 g of fat and 1.1 g of fiber. Its 9.8 µg of Selenium covers 18% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.

Garlic bruschetta bread Nutrition Facts

Selected: 1 slice (medium) · 35 g

122

KCAL / 35G

Carbs

19.5g

· 7% DV

Protein

3.6g

· 7% DV

Fat

3.4g

· 4% DV

Fiber

1.1g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 63% · Protein 12% · Fat 25%

Garlic bruschetta bread nutrition facts table · 1 slice (medium) (35 g)

NutrientAmount% DV
Calories122 kcal
Total fat3.4 g4%
Saturated fat0.47 g2%
Trans fat0.01 g
Sodium207 mg9%
Total carbohydrate19.5 g7%
Fiber1.1 g4%
Protein3.6 g7%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Slice of Garlic bruschetta bread?

ServingAmountCalories
1 slice (medium)35 g122 kcal
1 slice (thin)20 g70 kcal
1 piece (small)30 g105 kcal
1 slice (thick)50 g175 kcal
1 piece (large)60 g210 kcal
2 slice (double)70 g245 kcal
1 serving (medium)90 g315 kcal
100 g100 g350 kcal
3 slice (triple)105 g368 kcal

Calculated from 350 calories per 100 g.

Frequently Asked Questions About Garlic bruschetta bread

How do you make garlic bruschetta bread?

Garlic bruschetta bread is made by toasting bread slices, then rubbing them with garlic and adding olive oil. Toast the slices until crisp, and rub the cut garlic over the warm surface so its aroma transfers without burning.

What is the difference between garlic bruschetta bread and garlic bread?

Garlic bruschetta bread is typically toasted first and topped with ingredients such as tomatoes, while garlic bread is usually spread with garlic butter or garlic oil. Bruschetta is often served as an appetizer; garlic bread commonly accompanies a meal.

What toppings go best on garlic bruschetta bread?

Diced tomatoes, fresh basil, and olive oil are classic toppings for garlic bruschetta bread. You can also use roasted vegetables, beans, or cheese; add juicy toppings just before serving to keep the toast crisp.

What kind of bread is best for garlic bruschetta bread?

A sturdy loaf with a crisp crust and an open crumb works best for garlic bruschetta bread. Sourdough, country bread, or a baguette can hold toppings without collapsing, unlike very soft sandwich bread.

Can you make garlic bruschetta bread without an oven?

Yes, garlic bruschetta bread can be toasted in a skillet or on a grill instead of in an oven. Toast both sides until crisp, then add the garlic and olive oil while the slices are still warm.

Should you rub raw garlic on garlic bruschetta bread or cook it first?

Rubbing raw garlic on warm garlic bruschetta bread gives it a fresh, sharp flavor. For a milder taste, roast the garlic first or brush the bread with garlic-infused olive oil; avoid leaving garlic exposed to high heat until it burns.

Can garlic bruschetta bread be made ahead of time?

Yes, you can toast the bread for garlic bruschetta bread ahead of time and keep it plain until serving. Store cooled slices in an airtight container, then refresh them briefly in the oven and add the toppings at the last minute.

How do you store leftover garlic bruschetta bread?

Store untopped garlic bruschetta bread in an airtight container at room temperature and re-crisp it in the oven if it softens. Refrigerate slices that already have fresh toppings, since tomatoes and other moist ingredients can spoil or make the bread soggy.

Is garlic bruschetta bread served as an appetizer or a side dish?

Garlic bruschetta bread is served both as an appetizer and as a side dish. Small topped slices work well before a meal, while plain or lightly topped slices can accompany soup, salad, or pasta.

Is garlic bruschetta bread a filling snack?

Garlic bruschetta bread can be a light snack, but plain toast may not keep you full for long. Add a protein-rich topping such as beans or cheese, or serve it with vegetables, to make the snack more substantial.

Garlic bruschetta bread Vitamins & Minerals

Vitamins

B1

0.13mg · 11% DV

B3

1.61mg · 10% DV

Folate

33.25µg · 8% DV

B2

0.07mg · 5% DV

Minerals

Selenium

9.8µg · 18% DV

Sodium

207mg · 9% DV

Manganese

0.2mg · 9% DV

Copper

0.06mg · 7% DV

Potassium ⭐

51mg · 2% DV

Garlic bruschetta bread Glycemic Index

GLYCEMIC INDEX

70
High
0 Low5570100

GLYCEMIC LOAD

7
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Garlic bruschetta bread

To burn the 122 calories in 1 slice (medium) (35 g):

🚶

30min

Walking (5 km/h)

🏃

12min

Running (8 km/h)

🚴

17min

Cycling

🏊

14min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Garlic bruschetta bread?

Garlic bruschetta bread takes its cue from bruschetta, an Italian way of serving toasted bread rubbed with garlic and drizzled with olive oil. Packaged versions may have the garlic and oil incorporated before toasting, rather than added at the table. The result is savoury bread with a crisp surface and a tender centre.

In Italy, bruschetta is commonly served as an antipasto, often topped with tomatoes, while garlic bread also works alongside soups and salads. You can serve it the same way at home, or enjoy a slice as a snack. It is mainly a carbohydrate-rich bread, with 55.8 g of carbohydrate per 100 g. Pair it with fresh vegetables or a tomato topping, and keep the portion modest for a lighter meal.

How Nutritious Is Garlic bruschetta bread?

Nutrient density

Low

27/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

36/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Garlic bruschetta bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Garlic bruschetta bread Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Garlic bruschetta bread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Garlic bruschetta bread Fat Profile

SATURATED

0.47g

MONOUNSATURATED

1.77g

POLYUNSATURATED

0.87g

⚖️

Omega 6:3 ratio 27.3:1

Above the ideal 4:1 (27.3:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.