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Carbohydrate-rich savory toasted bread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 slice (medium) of Garlic bruschetta bread (35 g) has 122 calories. That works out to 350 calories per 100 g. It contains 19.5 g of carbs, 3.6 g of protein, 3.4 g of fat and 1.1 g of fiber. Its 9.8 µg of Selenium covers 18% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Selected: 1 slice (medium) · 35 g
122
KCAL / 35G
Carbs
19.5g
· 7% DV
Protein
3.6g
· 7% DV
Fat
3.4g
· 4% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 63% · Protein 12% · Fat 25%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 122 kcal | |
| Total fat | 3.4 g | 4% |
| Saturated fat | 0.47 g | 2% |
| Trans fat | 0.01 g | |
| Sodium | 207 mg | 9% |
| Total carbohydrate | 19.5 g | 7% |
| Fiber | 1.1 g | 4% |
| Protein | 3.6 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 35 g | 122 kcal |
| 1 slice (thin) | 20 g | 70 kcal |
| 1 piece (small) | 30 g | 105 kcal |
| 1 slice (thick) | 50 g | 175 kcal |
| 1 piece (large) | 60 g | 210 kcal |
| 2 slice (double) | 70 g | 245 kcal |
| 1 serving (medium) | 90 g | 315 kcal |
| 100 g | 100 g | 350 kcal |
| 3 slice (triple) | 105 g | 368 kcal |
Calculated from 350 calories per 100 g.
Garlic bruschetta bread is made by toasting bread slices, then rubbing them with garlic and adding olive oil. Toast the slices until crisp, and rub the cut garlic over the warm surface so its aroma transfers without burning.
Garlic bruschetta bread is typically toasted first and topped with ingredients such as tomatoes, while garlic bread is usually spread with garlic butter or garlic oil. Bruschetta is often served as an appetizer; garlic bread commonly accompanies a meal.
Diced tomatoes, fresh basil, and olive oil are classic toppings for garlic bruschetta bread. You can also use roasted vegetables, beans, or cheese; add juicy toppings just before serving to keep the toast crisp.
A sturdy loaf with a crisp crust and an open crumb works best for garlic bruschetta bread. Sourdough, country bread, or a baguette can hold toppings without collapsing, unlike very soft sandwich bread.
Yes, garlic bruschetta bread can be toasted in a skillet or on a grill instead of in an oven. Toast both sides until crisp, then add the garlic and olive oil while the slices are still warm.
Rubbing raw garlic on warm garlic bruschetta bread gives it a fresh, sharp flavor. For a milder taste, roast the garlic first or brush the bread with garlic-infused olive oil; avoid leaving garlic exposed to high heat until it burns.
Yes, you can toast the bread for garlic bruschetta bread ahead of time and keep it plain until serving. Store cooled slices in an airtight container, then refresh them briefly in the oven and add the toppings at the last minute.
Store untopped garlic bruschetta bread in an airtight container at room temperature and re-crisp it in the oven if it softens. Refrigerate slices that already have fresh toppings, since tomatoes and other moist ingredients can spoil or make the bread soggy.
Garlic bruschetta bread is served both as an appetizer and as a side dish. Small topped slices work well before a meal, while plain or lightly topped slices can accompany soup, salad, or pasta.
Garlic bruschetta bread can be a light snack, but plain toast may not keep you full for long. Add a protein-rich topping such as beans or cheese, or serve it with vegetables, to make the snack more substantial.
Vitamins
B1
0.13mg · 11% DV
B3
1.61mg · 10% DV
Folate
33.25µg · 8% DV
B2
0.07mg · 5% DV
Minerals
Selenium
9.8µg · 18% DV
Sodium
207mg · 9% DV
Manganese
0.2mg · 9% DV
Copper
0.06mg · 7% DV
Potassium ⭐
51mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 122 calories in 1 slice (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Garlic bruschetta bread takes its cue from bruschetta, an Italian way of serving toasted bread rubbed with garlic and drizzled with olive oil. Packaged versions may have the garlic and oil incorporated before toasting, rather than added at the table. The result is savoury bread with a crisp surface and a tender centre.
In Italy, bruschetta is commonly served as an antipasto, often topped with tomatoes, while garlic bread also works alongside soups and salads. You can serve it the same way at home, or enjoy a slice as a snack. It is mainly a carbohydrate-rich bread, with 55.8 g of carbohydrate per 100 g. Pair it with fresh vegetables or a tomato topping, and keep the portion modest for a lighter meal.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.47g
MONOUNSATURATED
1.77g
POLYUNSATURATED
0.87g
Omega 6:3 ratio 27.3:1
Above the ideal 4:1 (27.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.