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Garlic bread croutons Calories
Crispy garlic-flavored bread pieces
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (diced) of Garlic bread croutons (30 g) has 140 calories. That works out to 465 calories per 100 g. It contains 18.8 g of carbs, 3.2 g of protein, 5.9 g of fat and 1 g of fiber. Its 8.4 µg of Selenium covers 15% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Garlic bread croutons Nutrition Facts
Selected: 1 cup (diced) · 30 g
140
KCAL / 30G
Carbs
18.8g
· 7% DV
Protein
3.2g
· 6% DV
Fat
5.9g
· 8% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 9% · Fat 38%
Garlic bread croutons nutrition facts table · 1 cup (diced) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 140 kcal | |
| Total fat | 5.9 g | 8% |
| Saturated fat | 0.93 g | 5% |
| Trans fat | 0.02 g | |
| Sodium | 255 mg | 11% |
| Total carbohydrate | 18.8 g | 7% |
| Fiber | 1 g | 4% |
| Protein | 3.2 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Diced Garlic bread croutons?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (diced) | 30 g | 140 kcal |
| 1 tablespoon (diced) | 7 g | 33 kcal |
| 2 tablespoon (diced) | 14 g | 65 kcal |
| 1 ounce (diced) | 28 g | 130 kcal |
| 1 serving (medium) | 30 g | 140 kcal |
| 2 cup (diced) | 60 g | 279 kcal |
| 100 g | 100 g | 465 kcal |
| 1 pack (small) | 100 g | 465 kcal |
Calculated from 465 calories per 100 g.
Frequently Asked Questions About Garlic bread croutons
What are garlic bread croutons made from?
Garlic bread croutons are usually bread cubes toasted with oil or butter, garlic, and sometimes herbs or cheese. Ingredients vary by recipe or product, so the seasoning and texture can differ.
How do you make garlic bread croutons at home?
To make garlic bread croutons, cut bread into bite-sized cubes and toss them with oil, minced garlic, and seasoning. Bake, stirring once or twice, until the cubes are crisp and golden.
What bread is best for garlic bread croutons?
Day-old bread with a firm crumb works especially well for garlic bread croutons because it holds its shape and crisps without becoming soggy. Sourdough, French bread, and sandwich bread can all work.
How do you use garlic bread croutons besides in salad?
Garlic bread croutons can top soups, add crunch to pasta, or be crushed over roasted vegetables. For a garnish, add them just before serving so moisture from the dish does not soften them.
Can garlic bread croutons be used as a breadcrumb substitute?
Yes, crushed garlic bread croutons can replace breadcrumbs as a crunchy topping for casseroles or baked pasta. Their garlic seasoning adds flavor, so use less additional salt or garlic in the dish.
How do you keep garlic bread croutons crunchy?
Let garlic bread croutons cool completely, then store them in an airtight container in a cool, dry place. Sealing them while warm traps steam, which makes the bread lose its crunch.
Can you freeze garlic bread croutons?
Yes, you can freeze garlic bread croutons in a well-sealed freezer bag once they have cooled. They may soften after thawing, so spread them on a tray and warm them briefly in the oven to crisp them again.
Why do garlic bread croutons get soggy in soup?
Garlic bread croutons get soggy because they absorb liquid from the soup. Add them to each bowl immediately before eating, rather than stirring them into the pot or leaving them on top for long.
Can garlic bread croutons go on pasta?
Yes, garlic bread croutons make a crunchy topping for pasta, particularly baked dishes and creamy sauces. Crush them lightly or leave them in small pieces, then sprinkle them over the pasta just before serving.
How can you make garlic bread croutons less oily?
Use just enough oil to lightly coat the bread cubes when making garlic bread croutons, rather than soaking them. Toss thoroughly so a small amount spreads evenly, then bake until crisp.
Garlic bread croutons Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
B3
1.44mg · 9% DV
Folate
27.6µg · 7% DV
B2
0.08mg · 6% DV
Minerals
Selenium
8.4µg · 15% DV
Sodium
255mg · 11% DV
Manganese
0.19mg · 8% DV
Iron
1.08mg · 6% DV
Potassium ⭐
44mg · 1% DV
Garlic bread croutons Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Garlic bread croutons
To burn the 140 calories in 1 cup (diced) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Garlic bread croutons?
Garlic bread croutons are small pieces of bread tossed with garlic and usually oil, then toasted or baked until crisp. Croutons have roots in French cooking, but garlic-seasoned versions are now a familiar topping in many cuisines; they’re also an easy way to use up leftover bread.
Their savoury garlic flavour and crunch work well in salads, especially Caesar-style salads, and on soups. They are mostly a bread-based, energy-dense garnish, with some fat from the oil: 100 g provides 465 kcal. Use a small handful for texture, or make them at home with less oil and add them just before serving so they stay crisp.
How Nutritious Is Garlic bread croutons?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Garlic bread croutons Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Garlic bread croutons Contain Allergens?
Contains these allergens:
Which Diets Is Garlic bread croutons Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Garlic bread croutons Fat Profile
SATURATED
0.93g
MONOUNSATURATED
2.55g
POLYUNSATURATED
1.62g
Omega 6:3 ratio 78:1
Above the ideal 4:1 (78:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.