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Garlic avocado sauce Calories
Rich in healthy fats
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Garlic avocado sauce (30 g) has 54 calories. That works out to 180 calories per 100 g. It contains 2.6 g of carbs, 0.5 g of protein, 4.9 g of fat and 1.4 g of fiber. Its 0.3 mg of B5 covers 6% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Garlic avocado sauce Nutrition Facts
Selected: 2 tablespoon (medium) · 30 g
54
KCAL / 30G
Carbs
2.6g
· 1% DV
Protein
0.5g
· 1% DV
Fat
4.9g
· 6% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 18% · Protein 4% · Fat 78%
Garlic avocado sauce nutrition facts table · 2 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 54 kcal | |
| Total fat | 4.9 g | 6% |
| Saturated fat | 0.71 g | 4% |
| Trans fat | 0 g | |
| Sodium | 96 mg | 4% |
| Total carbohydrate | 2.6 g | 1% |
| Fiber | 1.4 g | 5% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Garlic avocado sauce?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 30 g | 54 kcal |
| 1 teaspoon (small) | 5 g | 9 kcal |
| 1 tablespoon (small) | 15 g | 27 kcal |
| 1 serving (medium) | 45 g | 81 kcal |
| 4 tablespoon (large) | 60 g | 108 kcal |
| 0.25 cup (quarter) | 60 g | 108 kcal |
| 100 g | 100 g | 180 kcal |
| ½ cup (half) | 120 g | 216 kcal |
| 1 cup (large) | 240 g | 432 kcal |
Calculated from 180 calories per 100 g.
Frequently Asked Questions About Garlic avocado sauce
How do you make garlic avocado sauce?
Garlic avocado sauce is made by mashing ripe avocado with garlic and lemon juice. Use a fork for a chunky dip or blend it until smooth, then season with salt and pepper to taste.
What can you serve with garlic avocado sauce?
Garlic avocado sauce works well as a dip for raw vegetables, a spread for sandwiches, or a topping for tacos and grilled fish. Its creamy texture also makes it a useful alternative to mayonnaise in wraps.
How do you keep garlic avocado sauce from turning brown?
Add lemon juice to garlic avocado sauce and press cling film directly onto its surface before refrigerating it in a sealed container. The acid slows browning, but it cannot stop the avocado from changing colour indefinitely.
How long does garlic avocado sauce last in the fridge?
Garlic avocado sauce is best eaten soon after making it. Refrigerate leftovers promptly in an airtight container, and discard the sauce if it develops mould, an off smell, or an unusual texture.
Can you freeze garlic avocado sauce?
Yes, you can freeze garlic avocado sauce, but thawing may make it watery or slightly grainy. Freeze it in a sealed container, thaw it in the refrigerator, and stir well before serving.
Is garlic avocado sauce the same as guacamole?
No, garlic avocado sauce is not necessarily the same as guacamole. Guacamole commonly includes ingredients such as onion, tomato, and cilantro, while garlic avocado sauce puts garlic forward and is often blended to a smoother consistency.
What ingredients go into garlic avocado sauce?
Garlic avocado sauce starts with ripe avocado, garlic, and lemon or lime juice. Salt and pepper are common additions; herbs, olive oil, or yogurt can be included depending on whether you want a richer, tangier, or thinner sauce.
Can you use garlic avocado sauce as a pasta sauce?
Yes, garlic avocado sauce can coat pasta, though it is best added off the heat. High heat can dull its fresh flavour and affect its colour; loosen it with a little pasta water and serve immediately.
How do you make garlic avocado sauce less garlicky?
Use less garlic or add it gradually when making garlic avocado sauce. A little lemon juice or yogurt can balance its sharpness, and blending the sauce thoroughly helps distribute the garlic more evenly.
Can garlic avocado sauce be made without a blender?
Yes, you can make garlic avocado sauce without a blender. Mash a soft, ripe avocado with a fork, then finely grate or crush the garlic and stir it in with lemon juice and seasoning.
Garlic avocado sauce Vitamins & Minerals
Vitamins
B5
0.28mg · 6% DV
Folate
20.4µg · 5% DV
Vitamin K
5.7µg · 5% DV
Vitamin E
0.63mg · 4% DV
Minerals
Copper
0.05mg · 6% DV
Sodium
96mg · 4% DV
Potassium ⭐
123mg · 4% DV
Manganese
0.05mg · 2% DV
Garlic avocado sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Garlic avocado sauce
To burn the 54 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Garlic avocado sauce?
Garlic avocado sauce combines mashed or blended avocado with garlic. The exact seasoning and consistency vary, and it is better thought of as a flexible, widely shared condiment than a dish with one clear regional origin. Its creamy texture and mild, buttery flavour are sharpened by garlic; some versions are smooth, while others keep a little texture.
Serve it as a dip, spread it in a sandwich or wrap, or spoon it alongside grilled vegetables, fish or eggs. Avocado gives the sauce much of its fat, along with some fibre. For a fresher, lighter finish, add lemon juice and a splash of water rather than extra oil; adjust the garlic to suit your taste.
How Nutritious Is Garlic avocado sauce?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Garlic avocado sauce Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Garlic avocado sauce Contain Allergens?
No known major allergens
Which Diets Is Garlic avocado sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Garlic avocado sauce Fat Profile
SATURATED
0.71g
MONOUNSATURATED
3.03g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 18.7:1
Above the ideal 4:1 (18.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.