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🥑

●Low GI

⚡High Potassium

Garlic avocado sauce Calories

Rich in healthy fats

CALORIES

180kcal

15low

POTASSIUM

410mg

FIBER

4.8g

Garlic avocado sauce Nutrition Facts

Selected: 100 g

180

KCAL / 100G

Carbs

8.5g

· 18%

Protein

1.8g

· 4%

Fat

16.2g

· 78%

Fiber

4.8g

Garlic avocado sauce Vitamins & Minerals

Vitamins

0.95mg · 19% DV

Folate

68µg · 17% DV

Vitamin K

19µg · 16% DV

Vitamin E

2.1mg · 14% DV

Minerals

Sodium

320mg · 14% DV

Potassium ⭐

410mg · 12% DV

Magnesium

28mg · 7% DV

Iron

1mg · 6% DV

Garlic avocado sauce Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Garlic avocado sauce Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Garlic avocado sauce Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Garlic avocado sauce Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Garlic avocado sauce Fat Profile

SATURATED

2.35g

MONOUNSATURATED

10.1g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 16.8:1

Above the ideal 4:1 (16.8:1).

Foods Similar to Garlic avocado sauce

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Olive oil

884 kcal

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Sauté oil

884 kcal

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Oil-based salad dressing

450 kcal

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Butter pepper sauce

312 kcal

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Salad oil

884 kcal

🧈

Butter chili flake sauce

717 kcal

🫗

Cooking oil

884 kcal

🛢️

Frying Oil

884 kcal

Garlic avocado sauce — Frequently Asked Questions

How many calories are in garlic avocado sauce?

Garlic avocado sauce contains 180 calories per 100 g. The same serving provides 16.2 g of fat, 8.5 g of carbohydrates, and 1.8 g of protein.

Is garlic avocado sauce suitable for a keto diet?

Yes, garlic avocado sauce is compatible with a keto diet. Per 100 g, it has 8.5 g of carbohydrates, 4.8 g of fiber, and 16.2 g of fat, with a glycemic index of 15.

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Nutrition data compiled from USDA FoodData Central and scientific sources.