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Garlic avocado mash Calories
Rich in healthy fats, fiber, and potassium; avocado mash flavored with garlic.
CALORIES
GI
POTASSIUM
FIBER
Garlic avocado mash Nutrition Facts
Selected: 100 g
167
KCAL / 100G
Carbs
9.1g
· 20%
Protein
2.3g
· 5%
Fat
15.1g
· 75%
Fiber
6.9g
Garlic avocado mash Vitamins & Minerals
Vitamins
B5
1.45mg · 29% DV
Folate
88µg · 22% DV
B6
0.31mg · 18% DV
Vitamin K
22µg · 18% DV
Minerals
Potassium ⭐
500mg · 15% DV
Zinc
1mg · 9% DV
Phosphorus
54mg · 8% DV
Magnesium
30mg · 7% DV
Garlic avocado mash Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Garlic avocado mash Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Garlic avocado mash Contain Allergens?
No known major allergens
Which Diets Is Garlic avocado mash Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Garlic avocado mash Fat Profile
SATURATED
2.2g
MONOUNSATURATED
9.8g
POLYUNSATURATED
1.9g
Omega 6:3 ratio 16.2:1
Above the ideal 4:1 (16.2:1).
Foods Similar to Garlic avocado mash
Garlic avocado mash — Frequently Asked Questions
How many calories are in garlic avocado mash?
Garlic avocado mash contains 167 calories per 100 g. A 100 g serving provides 15.1 g of fat, 9.1 g of carbohydrates, and 2.3 g of protein.
Is garlic avocado mash suitable for a keto diet?
Yes, garlic avocado mash is compatible with a keto diet. It has a glycemic index of 15 and provides 6.9 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.