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Garlic and Basil Yogurt Calories
Made with yogurt, garlic, and basil; provides protein and calcium.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Garlic and Basil Yogurt has 82 calories. It contains 5.5 g of carbs, 4.4 g of protein, 4.6 g of fat and 0.1 g of fiber. Its 0.4 µg of B12 covers 17% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Garlic and Basil Yogurt Nutrition Facts
Selected: 100 g
82
KCAL / 100G
Carbs
5.5g
· 2% DV
Protein
4.4g
· 9% DV
Fat
4.6g
· 6% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 27% · Protein 22% · Fat 51%
Garlic and Basil Yogurt nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 82 kcal | |
| Total fat | 4.6 g | 6% |
| Saturated fat | 2.9 g | 14% |
| Trans fat | 0.1 g | |
| Sodium | 55 mg | 2% |
| Total carbohydrate | 5.5 g | 2% |
| Fiber | 0.1 g | 0% |
| Protein | 4.4 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Garlic and Basil Yogurt?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 82 kcal |
| 1 tablespoon (small) | 15 g | 12 kcal |
| 1 ounce (small) | 28 g | 23 kcal |
| 2 tablespoon (medium) | 30 g | 25 kcal |
| 100 g | 100 g | 82 kcal |
| ½ cup (small) | 120 g | 98 kcal |
| 1 serving (large) | 150 g | 123 kcal |
| 1 cup (large) | 240 g | 197 kcal |
Calculated from 82 calories per 100 g.
Frequently Asked Questions About Garlic and Basil Yogurt
How do you make garlic and basil yogurt?
Garlic and basil yogurt is made by stirring crushed garlic and finely chopped basil into plain yogurt. Use thick yogurt for a dip-like texture, then chill it briefly before serving so the flavors can mingle.
Can garlic and basil yogurt be used as a dip?
Yes, garlic and basil yogurt works well as a dip for raw vegetables, pita, or roasted potatoes. Keep it thick by starting with strained yogurt, and stir in a little plain yogurt if you want a looser consistency.
What should you serve with garlic and basil yogurt?
Garlic and basil yogurt pairs well with grilled vegetables, kebabs, roasted meat, and baked potatoes. Its cool, tangy flavor also complements grain bowls and can be served as a condiment alongside a spicy main dish.
Can you use dried basil in garlic and basil yogurt?
Yes, dried basil can be used in garlic and basil yogurt, though it tastes more concentrated and less fresh than chopped basil leaves. Add a small amount, mix well, and let the yogurt stand briefly before adjusting the seasoning.
Is garlic and basil yogurt the same as tzatziki?
No, garlic and basil yogurt is not the same as tzatziki. Tzatziki typically includes cucumber and dill or mint, while garlic and basil yogurt gets its defining herbal flavor from basil and does not require cucumber.
Can Greek yogurt be used for garlic and basil yogurt?
Yes, Greek yogurt is a good base for garlic and basil yogurt because its thick texture holds the herbs and garlic well. If it seems too dense, loosen it with a spoonful of plain yogurt rather than adding much water.
How do you keep garlic and basil yogurt from becoming too strong?
Start with a little crushed garlic and taste the garlic and basil yogurt before adding more. Garlic flavor can grow sharper as the mixture rests, so a restrained amount gives a more balanced dip, especially when using raw garlic.
Can garlic and basil yogurt be made ahead?
Yes, you can make garlic and basil yogurt ahead and keep it covered in the refrigerator. For the freshest basil flavor and color, fold in the chopped leaves closer to serving rather than mixing them in far in advance.
Why does garlic and basil yogurt turn watery?
Garlic and basil yogurt can turn watery when the yogurt releases whey or wet basil leaves add moisture. Drain or thicken the yogurt, dry the basil thoroughly after washing, and mix the dip shortly before serving.
How should leftover garlic and basil yogurt be stored?
Store leftover garlic and basil yogurt in a clean, covered container in the refrigerator and use it while it still smells and looks fresh. Avoid leaving it at room temperature for an extended time, and discard it if mold or an off smell appears.
Garlic and Basil Yogurt Vitamins & Minerals
Vitamins
B12
0.4µg · 17% DV
B2
0.18mg · 14% DV
B5
0.35mg · 7% DV
Biotin
1.5µg · 5% DV
Minerals
Phosphorus
110mg · 16% DV
Calcium
140mg · 14% DV
Iodine
15µg · 10% DV
Selenium
3.5µg · 6% DV
Potassium ⭐
190mg · 6% DV
Sodium
55mg · 2% DV
Garlic and Basil Yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Garlic and Basil Yogurt
To burn the 82 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Garlic and Basil Yogurt?
Garlic and Basil Yogurt is a simple savoury mixture of yogurt, crushed garlic and fresh basil. It fits naturally into Turkish-style home cooking, where herby yogurt dips and sauces are served alongside a meal rather than treated as a sweet snack. Turkish reyhan, often a fragrant purple basil, can give it a distinctive, aromatic edge.
Expect a cool, creamy texture with a tangy, garlicky taste and a fresh herbal finish. Serve it as a dip with flatbread or raw vegetables, or spoon it beside grilled vegetables, meat or rice. Yogurt makes it a source of protein and calcium; a 100 g serving provides 4.4 g of protein. For a lighter version, use lower-fat yogurt and adjust the garlic to taste.
How Nutritious Is Garlic and Basil Yogurt?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Garlic and Basil Yogurt Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Garlic and Basil Yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Garlic and Basil Yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Garlic and Basil Yogurt Fat Profile
SATURATED
2.9g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.