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Garlic aioli Calories
High-fat garlic-flavored emulsified sauce
CALORIES
GI
POTASSIUM
FIBER
Garlic aioli Nutrition Facts
Selected: 100 g
680
KCAL / 100G
Carbs
4.5g
· 3%
Protein
1.5g
· 1%
Fat
74g
· 96%
Fiber
0.3g
Garlic aioli Vitamins & Minerals
Vitamins
Vitamin E
8.5mg · 57% DV
Vitamin K
55µg · 46% DV
Biotin
3µg · 10% DV
B6
0.08mg · 5% DV
Minerals
Sodium
650mg · 28% DV
Selenium
5µg · 9% DV
Phosphorus
28mg · 4% DV
Iodine
4µg · 3% DV
Garlic aioli Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Garlic aioli Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Garlic aioli Contain Allergens?
Contains these allergens:
Which Diets Is Garlic aioli Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Garlic aioli Fat Profile
SATURATED
11g
MONOUNSATURATED
52g
POLYUNSATURATED
9.5g
Omega 6:3 ratio 17:1
Above the ideal 4:1 (17:1).
Foods Similar to Garlic aioli
Garlic aioli — Frequently Asked Questions
How many calories are in garlic aioli?
Garlic aioli contains 680 calories per 100 g. It also provides 74 g of fat per 100 g.
Is garlic aioli keto-friendly?
Yes, garlic aioli is compatible with a keto diet. It has 4.5 g of carbohydrates per 100 g and a glycemic index of 5.
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Nutrition data compiled from USDA FoodData Central and scientific sources.