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Gardener Meatballs Calories
Meatballs cooked with garden vegetables
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Gardener Meatballs (250 g) has 363 calories. That works out to 145 calories per 100 g. It contains 22.8 g of carbs, 25.5 g of protein, 19.3 g of fat and 5.3 g of fiber. Its 2.6 µg of B12 covers 109% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Gardener Meatballs Nutrition Facts
Selected: 1 serving (medium) · 250 g
363
KCAL / 250G
Carbs
22.8g
· 8% DV
Protein
25.5g
· 51% DV
Fat
19.3g
· 25% DV
Fiber
5.3g
· 19% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 25% · Protein 28% · Fat 47%
Gardener Meatballs nutrition facts table · 1 serving (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 363 kcal | |
| Total fat | 19.3 g | 25% |
| Saturated fat | 6.63 g | 33% |
| Trans fat | 0.3 g | |
| Sodium | 775 mg | 34% |
| Total carbohydrate | 22.8 g | 8% |
| Fiber | 5.3 g | 19% |
| Protein | 25.5 g | 51% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Gardener Meatballs?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 363 kcal |
| 1 piece (small) | 35 g | 51 kcal |
| 1 piece (medium) | 50 g | 73 kcal |
| 1 piece (large) | 70 g | 102 kcal |
| 100 g | 100 g | 145 kcal |
| 3 piece (small) | 105 g | 152 kcal |
| 4 piece (medium) | 200 g | 290 kcal |
| 1 cup (medium) | 220 g | 319 kcal |
| 1 serving (large) | 350 g | 508 kcal |
Calculated from 145 calories per 100 g.
Frequently Asked Questions About Gardener Meatballs
What are gardener meatballs?
Gardener meatballs are meatballs cooked with a mixture of vegetables, usually in a savory sauce. The vegetables make it a one-pot-style main dish, and the exact combination varies by recipe.
How do you make gardener meatballs?
Shape seasoned ground meat into small balls, then cook them with chopped vegetables and sauce until the meatballs are cooked through and the vegetables are tender. Browning the meatballs first can add flavor, but it is not essential.
Which vegetables go into gardener meatballs?
Potatoes, carrots, and peas are common choices for gardener meatballs; some versions also include peppers or other seasonal vegetables. Cut firmer vegetables into smaller pieces so they soften in time without overcooking the meatballs.
Can gardener meatballs be made with chicken or turkey instead of beef?
Yes, ground chicken or turkey can replace beef in gardener meatballs. These leaner meats can dry out more easily, so avoid overcooking and keep enough sauce in the pan while the meatballs cook.
Do gardener meatballs need to be browned before cooking in the sauce?
No, browning is optional for gardener meatballs. Searing them first adds a deeper, roasted flavor and helps them hold their shape, while cooking them directly in the sauce saves a step and keeps the dish moist.
How do gardener meatballs differ from Italian meatballs?
Gardener meatballs are defined by cooking the meatballs together with a mix of vegetables, often as a complete saucy meal. Italian meatballs are commonly served with pasta or sauce, and their ingredients and seasonings vary by regional tradition.
What sauce works best for gardener meatballs?
A simple tomato-based sauce works well for gardener meatballs because it coats both the meat and vegetables without overpowering them. A little broth can loosen the sauce and help the vegetables cook evenly.
What should you serve with gardener meatballs?
Serve gardener meatballs with rice, crusty bread, or mashed potatoes to make the most of the sauce. Since the dish already includes vegetables, a light green salad is an easy side.
Can you freeze cooked gardener meatballs?
Yes, cooked gardener meatballs can be frozen in airtight, portion-sized containers once fully cooled. Thaw them in the refrigerator and reheat until steaming throughout; potatoes in the dish may become softer after freezing.
How do you reheat gardener meatballs without drying them out?
Reheat gardener meatballs gently in a covered saucepan with a splash of water or broth, stirring carefully until hot throughout. You can also use a covered microwave-safe dish, pausing to stir so the sauce heats evenly.
Gardener Meatballs Vitamins & Minerals
Vitamins
B12
2.63µg · 110% DV
B3
8.5mg · 53% DV
B6
0.73mg · 43% DV
B2
0.38mg · 29% DV
Minerals
Selenium
30µg · 55% DV
Zinc
5.63mg · 51% DV
Phosphorus
295mg · 42% DV
Sodium
775mg · 34% DV
Potassium ⭐
788mg · 23% DV
Gardener Meatballs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Gardener Meatballs
To burn the 363 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Gardener Meatballs?
Gardener Meatballs are Turkish-style meatballs cooked with garden vegetables, often in a lightly sauced dish. The vegetables bring colour and a mild sweetness, while the meatballs add savoury richness; the exact mix can vary with the season and the cook.
In Turkey, they are usually served as a home-style main meal, with rice or bread and often a side of yoghurt. The meat provides protein, while the vegetables contribute fibre, making this a more varied plate than plain meatballs. For a lighter meal, use a modest amount of oil, add extra vegetables and serve with salad instead of a large portion of rice.
How Nutritious Is Gardener Meatballs?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Gardener Meatballs Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gardener Meatballs Contain Allergens?
Contains these allergens:
Which Diets Is Gardener Meatballs Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gardener Meatballs Fat Profile
SATURATED
6.63g
MONOUNSATURATED
8.3g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 9.2:1
Above the ideal 4:1 (9.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.