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Garden nut bar Calories
High energy, healthy fats, fiber source
CALORIES
GI
POTASSIUM
FIBER
Garden nut bar Nutrition Facts
Selected: 100 g
520
KCAL / 100G
Carbs
38g
· 30%
Protein
13g
· 10%
Fat
34g
· 60%
Fiber
7g
Garden nut bar Vitamins & Minerals
Vitamins
Vitamin E
7.2mg · 48% DV
Biotin
8µg · 27% DV
B1
0.25mg · 21% DV
B2
0.18mg · 14% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Phosphorus
210mg · 30% DV
Magnesium
120mg · 29% DV
Garden nut bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Garden nut bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Garden nut bar Contain Allergens?
Contains these allergens:
Which Diets Is Garden nut bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Garden nut bar Fat Profile
SATURATED
4.8g
MONOUNSATURATED
18.5g
POLYUNSATURATED
10.9g
Omega 6:3 ratio 14.6:1
Above the ideal 4:1 (14.6:1).
Foods Similar to Garden nut bar
Garden nut bar — Frequently Asked Questions
How many calories are in a garden nut bar?
A garden nut bar provides 520 calories per 100 g. The same amount contains 13 g of protein, 34 g of fat, and 7 g of fiber.
Is a garden nut bar suitable for a gluten-free diet?
Yes, it is listed as compatible with a gluten-free diet. It is also compatible with vegetarian, paleo, Mediterranean, flexitarian, and omnivore diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.