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Ganoderma capsule Calories
Reishi mushroom supplement
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Ganoderma capsule (1 g) has 1 calories. That works out to 250 calories per 100 g. It contains 0.3 g of carbs, 0.1 g of protein, 0 g of fat and 0.2 g of fiber. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Ganoderma capsule Nutrition Facts
Selected: 1 piece (medium) · 0.5 g
1
KCAL / 0.5G
Carbs
0.3g
· 0% DV
Protein
0.1g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 75% · Protein 25% · Fat 0%
Ganoderma capsule nutrition facts table · 1 piece (medium) (0.5 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 1 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.06 mg | 0% |
| Total carbohydrate | 0.3 g | 0% |
| Fiber | 0.2 g | 1% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Ganoderma capsule?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 0.5 g | 1 kcal |
| 1 piece (small) | 0.3 g | 1 kcal |
| 1 piece (large) | 0.8 g | 2 kcal |
| 1 piece (extra large) | 1 g | 3 kcal |
| 2 piece (double) | 1 g | 3 kcal |
| 1 serving (medium) | 1 g | 3 kcal |
| 3 piece (triple) | 1.5 g | 4 kcal |
| 100 g | 100 g | 250 kcal |
Calculated from 250 calories per 100 g.
Frequently Asked Questions About Ganoderma capsule
What is a Ganoderma capsule used for?
A Ganoderma capsule is a dietary supplement made from reishi mushroom (Ganoderma lucidum). It is marketed for general wellness and immune support, but evidence does not establish that it prevents or treats disease, and it should not replace prescribed treatment.
How should you take a Ganoderma capsule?
Take a Ganoderma capsule according to its product directions, since extracts and strengths vary between brands. Do not exceed the label’s serving, and check the instructions before opening or mixing the capsule contents.
What are the side effects of Ganoderma capsules?
Ganoderma capsules may cause stomach upset, nausea, diarrhea, or dry mouth. Stop taking the supplement and seek medical care for serious symptoms such as unusual bleeding, a severe rash, or yellowing of the skin or eyes.
Can Ganoderma capsules interact with medications?
Yes. Ganoderma may increase bleeding risk with blood thinners and may affect blood pressure or blood sugar alongside related medicines. If you take prescription drugs, ask your doctor or pharmacist before using a Ganoderma capsule.
Do Ganoderma capsules help you sleep?
There is not strong clinical evidence that Ganoderma capsules improve sleep. They can cause unwanted effects such as stomach upset, so stop using one if it disrupts your sleep or makes you feel unwell.
Can Ganoderma capsules damage the liver?
Rare reports have linked Ganoderma-containing products with liver injury, though how often this happens is unclear. Stop taking the capsule and seek medical care if you develop jaundice, dark urine, or severe abdominal pain.
Do Ganoderma capsules boost the immune system?
It has not been established that Ganoderma capsules strengthen immunity in a way that prevents illness. Research on reishi compounds is ongoing, but the supplement should not be used to prevent or treat infections.
Do Ganoderma capsules lower blood pressure?
Ganoderma capsules are not proven to lower blood pressure reliably. They may affect blood pressure, so people with low blood pressure or those taking blood-pressure medicine should be cautious about using them.
Should you take a Ganoderma capsule on an empty stomach?
A Ganoderma capsule does not have to be taken on an empty stomach unless its own directions say so. Taking it with food may be easier on your stomach if the supplement causes digestive discomfort.
How long can you take Ganoderma capsules?
There is no established duration that is right for everyone, and long-term safety is not well established. Follow the product directions, avoid extending use indefinitely, and do not increase the amount if you do not notice an effect.
Ganoderma capsule Vitamins & Minerals
Vitamins
B2
0mg · 0% DV
B3
0.02mg · 0% DV
B5
0.01mg · 0% DV
B1
0mg · 0% DV
Minerals
Phosphorus
3.25mg · 0% DV
Copper
0mg · 0% DV
Magnesium
0.6mg · 0% DV
Potassium ⭐
4.5mg · 0% DV
Sodium
0.06mg · 0% DV
Ganoderma capsule Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ganoderma capsule
To burn the 1 calories in 1 piece (medium) (0.5 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ganoderma capsule?
A Ganoderma capsule is a packaged supplement containing material from Ganoderma, commonly called reishi mushroom. Depending on the product, this may be mushroom powder or an extract, so check the label for the form and amount per capsule.
It is swallowed with water rather than served as food; some people fit it into a breakfast routine, while others take it at another time of day. The capsule largely avoids reishi’s earthy, bitter taste. The nutrition figures per 100 g are not especially representative of a typical half-gram serving, and a capsule is not a substitute for a varied meal. For a practical comparison, check the listed amount per capsule and follow the product’s directions.
How Nutritious Is Ganoderma capsule?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ganoderma capsule Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ganoderma capsule Contain Allergens?
No known major allergens
Which Diets Is Ganoderma capsule Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Ganoderma capsule Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.