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Ganar protein powder Calories
High protein, sports nutrition, muscle growth
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Ganar protein powder (30 g) has 117 calories. That works out to 390 calories per 100 g. It contains 2.4 g of carbs, 22.5 g of protein, 1.5 g of fat and 0.6 g of fiber. Its 0.4 mg of B2 covers 28% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Ganar protein powder Nutrition Facts
Selected: 1 slice (medium) · 30 g
117
KCAL / 30G
Carbs
2.4g
· 1% DV
Protein
22.5g
· 45% DV
Fat
1.5g
· 2% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 80% · Fat 12%
Ganar protein powder nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 117 kcal | |
| Total fat | 1.5 g | 2% |
| Saturated fat | 0.75 g | 4% |
| Trans fat | 0 g | |
| Sodium | 75 mg | 3% |
| Total carbohydrate | 2.4 g | 1% |
| Fiber | 0.6 g | 2% |
| Protein | 22.5 g | 45% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Ganar protein powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 117 kcal |
| 1 teaspoon (small) | 5 g | 20 kcal |
| 1 tablespoon (medium) | 10 g | 39 kcal |
| 2 tablespoon (large) | 20 g | 78 kcal |
| 1 serving (medium) | 30 g | 117 kcal |
| 1 piece (medium) | 30 g | 117 kcal |
| 100 g | 100 g | 390 kcal |
| 1 cup (large) | 250 g | 975 kcal |
| 1 bottle (large) | 300 g | 1170 kcal |
| 1 pack (large) | 500 g | 1950 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Ganar protein powder
What is Ganar protein powder made from?
Ganar protein powder is a processed protein supplement with a dairy allergen. The available product information does not identify whether its protein is whey, casein, or a blend, so check the ingredient list on your specific pack for the exact source.
Does Ganar protein powder build muscle?
Ganar protein powder does not build muscle on its own; it can help you meet your protein needs alongside resistance training. Muscle growth also requires consistent training and adequate overall nutrition, so the powder is a supplement rather than a substitute for either.
When should you take Ganar protein powder?
You can take Ganar protein powder after a workout or at another time when it helps you meet your protein needs. There is no single required timing; getting enough protein over the course of the day matters more than a narrow post-workout window.
Can you mix Ganar protein powder with water or milk?
You can mix Ganar protein powder with either water or milk. Water makes a lighter drink, while milk gives it a creamier texture. The powder contains a dairy allergen, so mixing it with water does not make it suitable for someone with a milk allergy.
Is Ganar protein powder whey protein?
The available information for Ganar protein powder does not confirm whether it is whey, casein, or another dairy protein. It is identified as containing a dairy allergen, but check the ingredient list on your particular package to confirm the protein source.
How much Ganar protein powder should you take per day?
Use Ganar protein powder according to the serving directions on its package and your dietary needs. It is intended to help fill a gap in your protein intake, not to replace protein-rich foods or to be taken in multiple servings by default.
Can you take Ganar protein powder without working out?
Yes, you can take Ganar protein powder on days you do not exercise if it helps you meet your protein needs. It is not only useful after workouts, though taking it without training will not by itself build muscle.
Is Ganar protein powder suitable for people with lactose intolerance?
The available information does not state how much lactose Ganar protein powder contains, so tolerance cannot be guaranteed. It does contain a dairy allergen; a milk allergy is different from lactose intolerance, and people with a milk allergy should avoid it.
How should you store Ganar protein powder after opening?
Keep Ganar protein powder tightly sealed in a cool, dry place after opening. Use a dry scoop and keep moisture out to help prevent clumping and spoilage. Follow the storage and use-by instructions on the package.
Can people with kidney disease use Ganar protein powder?
People with kidney disease should ask their healthcare professional before using Ganar protein powder. Protein needs and restrictions can vary with the condition and its treatment, so a general serving suggestion may not be appropriate for them.
Ganar protein powder Vitamins & Minerals
Vitamins
B2
0.36mg · 28% DV
B12
0.6µg · 25% DV
B1
0.15mg · 13% DV
B6
0.21mg · 12% DV
Minerals
Phosphorus
150mg · 21% DV
Calcium
120mg · 12% DV
Copper
0.09mg · 10% DV
Zinc
0.75mg · 7% DV
Potassium ⭐
180mg · 5% DV
Sodium
75mg · 3% DV
Ganar protein powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ganar protein powder
To burn the 117 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ganar protein powder?
Ganar protein powder is a powdered supplement designed to make it easier to add protein to drinks and foods. It is a dairy-based product, but the exact ingredients and flavour can vary by formulation, so check the pack for preparation guidance. Mix it with water or milk for a shake, or stir it into foods such as porridge and yoghurt.
It is often used around workouts, though it can also be a convenient addition to breakfast or a snack. Its main nutritional feature is its high protein content: it provides 75 g of protein per 100 g. For a lighter shake, mix it with water; blending it with fruit or adding it to oats makes for a more substantial option.
How Nutritious Is Ganar protein powder?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ganar protein powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ganar protein powder Contain Allergens?
Contains these allergens:
Which Diets Is Ganar protein powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ganar protein powder Fat Profile
SATURATED
0.75g
MONOUNSATURATED
0.36g
POLYUNSATURATED
0.39g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.