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Generally lean, protein-rich meat from wild animals; nutrition varies by species and cut.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Game meat (150 g) has 180 calories. That works out to 120 calories per 100 g. It contains 0 g of carbs, 34.4 g of protein, 3.6 g of fat and 0 g of fiber. Its 9.5 µg of B12 covers 394% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 150 g
180
KCAL / 150G
Carbs
0g
· 0% DV
Protein
34.4g
· 69% DV
Fat
3.6g
· 5% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 81% · Fat 19%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 180 kcal | |
| Total fat | 3.6 g | 5% |
| Saturated fat | 1.2 g | 6% |
| Trans fat | 0 g | |
| Sodium | 83 mg | 4% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 34.4 g | 69% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 180 kcal |
| 1 piece (small) | 75 g | 90 kcal |
| 3 ounce (medium) | 85 g | 102 kcal |
| 100 g | 100 g | 120 kcal |
| 4 ounce (medium) | 113 g | 136 kcal |
| 1 cup (chopped) | 135 g | 162 kcal |
| 1 piece (medium) | 150 g | 180 kcal |
| 1 serving (large) | 200 g | 240 kcal |
| 1 piece (large) | 225 g | 270 kcal |
Calculated from 120 calories per 100 g.
Game meat comes from wild animals hunted for food, rather than conventional livestock. It can include deer, wild boar, rabbit, and certain birds; the exact species depend on local laws, hunting seasons, and food traditions.
Game meat often has a richer, more pronounced flavor than mild farmed meat, but the taste varies greatly by species, diet, age, and cut. Deer is often described as earthy, while wild boar can taste fuller and fattier.
No. Venison usually means deer meat, while game meat is the broader category for meat from hunted wild animals, including deer, wild boar, rabbit, and game birds. So venison is one kind of game meat.
Cook game meat according to the species and cut. Lean steaks can dry out if overcooked, while tougher cuts are well suited to slow, moist cooking in a stew or covered pot. Handle it hygienically and cook it thoroughly.
Game meat can be tough because it often comes from active animals and contains little fat to keep it moist during cooking. Choose slow cooking for tougher cuts, and avoid exposing lean pieces to high heat for too long.
Yes, marinating game meat can add flavor and help prepare tougher cuts for cooking. Use ingredients such as oil, onion, herbs, or spices, and keep the meat refrigerated while it marinates; discard marinade that has touched raw meat.
Eating game meat rare is risky because wild animals can carry harmful bacteria or parasites. Cook it thoroughly, especially when its source and handling are uncertain, and avoid serving it raw or undercooked.
Yes, lead fragments from ammunition can remain in hunted game meat, particularly near the wound channel. Trim away visibly damaged tissue, and consider non-lead ammunition when hunting; small fragments may not always be visible.
Keep fresh game meat covered and refrigerated, separate from ready-to-eat foods so raw juices cannot spread. Cook it promptly, or freeze it if you will not use it soon; thaw frozen meat in the refrigerator.
Yes, game meat freezes well when wrapped tightly to limit air exposure and divided into useful portions. Thaw it in the refrigerator, then cook it; do not refreeze meat that has already been thawed unless you cook it first.
Vitamins
B12
9.45µg · 394% DV
B3
10.05mg · 63% DV
B2
0.54mg · 42% DV
B6
0.6mg · 35% DV
Minerals
Zinc
5.1mg · 46% DV
Phosphorus
300mg · 43% DV
Copper
0.3mg · 33% DV
Iron
5.1mg · 28% DV
Potassium ⭐
495mg · 15% DV
Sodium
83mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 180 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Game meat comes from wild animals, such as deer or wild boar, rather than livestock raised for meat. Its flavour, texture and fat content vary considerably by species, cut and how the animal was handled. It is eaten in many parts of Europe and North America, though availability and local traditions differ.
Often darker and firmer than familiar farmed meats, game meat can have a pronounced, earthy flavour. It is commonly roasted, grilled or slowly cooked in stews, with root vegetables, potatoes or a rich sauce. It is generally lean and protein-rich, with about 23 g of protein per 100 g. Because lean cuts can dry out, marinating them or cooking them gently can help keep them tender.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
1.2g
MONOUNSATURATED
1.05g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 1.9:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.