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🦌

●Low GI
★Natural
⚡High Potassium

Game meat Calories

Generally lean, protein-rich meat from wild animals; nutrition varies by species and cut.

CALORIES · 100 G

120kcal

GI

0low

POTASSIUM · 100 G

330mg

FIBER · 100 G

0g

Quick answer

1 serving (medium) of Game meat (150 g) has 180 calories. That works out to 120 calories per 100 g. It contains 0 g of carbs, 34.4 g of protein, 3.6 g of fat and 0 g of fiber. Its 9.5 µg of B12 covers 394% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Game meat Nutrition Facts

Selected: 1 serving (medium) · 150 g

180

KCAL / 150G

Carbs

0g

· 0% DV

Protein

34.4g

· 69% DV

Fat

3.6g

· 5% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 81% · Fat 19%

Game meat nutrition facts table · 1 serving (medium) (150 g)

NutrientAmount% DV
Calories180 kcal
Total fat3.6 g5%
Saturated fat1.2 g6%
Trans fat0 g
Sodium83 mg4%
Total carbohydrate0 g0%
Fiber0 g0%
Protein34.4 g69%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Game meat?

ServingAmountCalories
1 serving (medium)150 g180 kcal
1 piece (small)75 g90 kcal
3 ounce (medium)85 g102 kcal
100 g100 g120 kcal
4 ounce (medium)113 g136 kcal
1 cup (chopped)135 g162 kcal
1 piece (medium)150 g180 kcal
1 serving (large)200 g240 kcal
1 piece (large)225 g270 kcal

Calculated from 120 calories per 100 g.

Frequently Asked Questions About Game meat

What animals count as game meat?

Game meat comes from wild animals hunted for food, rather than conventional livestock. It can include deer, wild boar, rabbit, and certain birds; the exact species depend on local laws, hunting seasons, and food traditions.

What does game meat taste like?

Game meat often has a richer, more pronounced flavor than mild farmed meat, but the taste varies greatly by species, diet, age, and cut. Deer is often described as earthy, while wild boar can taste fuller and fattier.

Is venison the same as game meat?

No. Venison usually means deer meat, while game meat is the broader category for meat from hunted wild animals, including deer, wild boar, rabbit, and game birds. So venison is one kind of game meat.

How should you cook game meat?

Cook game meat according to the species and cut. Lean steaks can dry out if overcooked, while tougher cuts are well suited to slow, moist cooking in a stew or covered pot. Handle it hygienically and cook it thoroughly.

Why is game meat tough?

Game meat can be tough because it often comes from active animals and contains little fat to keep it moist during cooking. Choose slow cooking for tougher cuts, and avoid exposing lean pieces to high heat for too long.

Should you marinate game meat?

Yes, marinating game meat can add flavor and help prepare tougher cuts for cooking. Use ingredients such as oil, onion, herbs, or spices, and keep the meat refrigerated while it marinates; discard marinade that has touched raw meat.

Is game meat safe to eat rare?

Eating game meat rare is risky because wild animals can carry harmful bacteria or parasites. Cook it thoroughly, especially when its source and handling are uncertain, and avoid serving it raw or undercooked.

Can lead ammunition contaminate game meat?

Yes, lead fragments from ammunition can remain in hunted game meat, particularly near the wound channel. Trim away visibly damaged tissue, and consider non-lead ammunition when hunting; small fragments may not always be visible.

How should you store fresh game meat?

Keep fresh game meat covered and refrigerated, separate from ready-to-eat foods so raw juices cannot spread. Cook it promptly, or freeze it if you will not use it soon; thaw frozen meat in the refrigerator.

Can you freeze game meat?

Yes, game meat freezes well when wrapped tightly to limit air exposure and divided into useful portions. Thaw it in the refrigerator, then cook it; do not refreeze meat that has already been thawed unless you cook it first.

Game meat Vitamins & Minerals

Vitamins

B12

9.45µg · 394% DV

B3

10.05mg · 63% DV

B2

0.54mg · 42% DV

B6

0.6mg · 35% DV

Minerals

Zinc

5.1mg · 46% DV

Phosphorus

300mg · 43% DV

Copper

0.3mg · 33% DV

Iron

5.1mg · 28% DV

Potassium ⭐

495mg · 15% DV

Sodium

83mg · 4% DV

Game meat Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Game meat

To burn the 180 calories in 1 serving (medium) (150 g):

🚶

45min

Walking (5 km/h)

🏃

18min

Running (8 km/h)

🚴

24min

Cycling

🏊

21min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Game meat?

Game meat comes from wild animals, such as deer or wild boar, rather than livestock raised for meat. Its flavour, texture and fat content vary considerably by species, cut and how the animal was handled. It is eaten in many parts of Europe and North America, though availability and local traditions differ.

Often darker and firmer than familiar farmed meats, game meat can have a pronounced, earthy flavour. It is commonly roasted, grilled or slowly cooked in stews, with root vegetables, potatoes or a rich sauce. It is generally lean and protein-rich, with about 23 g of protein per 100 g. Because lean cuts can dry out, marinating them or cooking them gently can help keep them tender.

How Nutritious Is Game meat?

Nutrient density

High

72/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

58/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Game meat Processed?

NOVA 1

Unprocessed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Game meat Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Game meat Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Game meat Fat Profile

SATURATED

1.2g

MONOUNSATURATED

1.05g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 1.9:1

Below the ideal 4:1 — a good omega balance.

Compare Game meat

🦌vs🥩
Game meat vs Ground Beef130 kcal fewer per 100 g
→
🦌vs🍢
Game meat vs Chicken Skewer20 kcal fewer per 100 g
→
🦌vs🥩
Game meat vs Sauteed Lamb110 kcal fewer per 100 g
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🦌vs🍗
Game meat vs Smoked Turkey10 kcal more per 100 g
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140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

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110 kcal

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🍆🍖

Meatballs with Eggplant Purée

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Beef Cubed

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Nutrition data compiled from USDA FoodData Central and scientific sources.