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Game Lean Protein Blend Calories
Very high protein, low fat, rich in iron and zinc
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Game Lean Protein Blend (120 g) has 144 calories. That works out to 120 calories per 100 g. It contains 0 g of carbs, 28.8 g of protein, 2.4 g of fat and 0 g of fiber. Its 3 µg of B12 covers 125% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Game Lean Protein Blend Nutrition Facts
Selected: 1 piece (medium) · 120 g
144
KCAL / 120G
Carbs
0g
· 0% DV
Protein
28.8g
· 58% DV
Fat
2.4g
· 3% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 84% · Fat 16%
Game Lean Protein Blend nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 144 kcal | |
| Total fat | 2.4 g | 3% |
| Saturated fat | 0.72 g | 4% |
| Trans fat | 0 g | |
| Sodium | 66 mg | 3% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 28.8 g | 58% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Game Lean Protein Blend?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 144 kcal |
| 1 slice (thin) | 60 g | 72 kcal |
| 1 piece (small) | 80 g | 96 kcal |
| 1 slice (thick) | 90 g | 108 kcal |
| 100 g | 100 g | 120 kcal |
| 1 serving (medium) | 150 g | 180 kcal |
| 1 piece (large) | 180 g | 216 kcal |
| 1 serving (large) | 200 g | 240 kcal |
Calculated from 120 calories per 100 g.
Frequently Asked Questions About Game Lean Protein Blend
What is game lean protein blend?
Game lean protein blend is meat from wild game animals, such as deer or wild boar, prepared as a blend. The exact species and cuts can vary by product, so its flavor and cooking time may differ from one blend to another.
What does game lean protein blend taste like?
Game lean protein blend usually tastes richer and more earthy than beef. Its flavor varies with the animal and how the meat was handled; garlic, black pepper, and herbs such as thyme complement it without masking its distinctive taste.
How do you cook game lean protein blend without drying it out?
Cook game lean protein blend gently and avoid leaving it over high heat for too long. Because it is lean, it can dry out faster than fattier meat; turn patties or pieces as they cook and let them rest briefly before serving.
Can game lean protein blend replace ground beef in recipes?
Yes, game lean protein blend can replace ground beef in dishes such as burgers, chili, and meat sauce. Since it is leaner, add a little oil or moisture to the recipe and avoid prolonged cooking to keep the finished dish tender.
Why does game lean protein blend have a strong or “gamey” flavor?
Game lean protein blend can have a strong flavor because wild animals eat differently and are more active than farmed livestock. A short refrigerated marinade with garlic, onion, or herbs can mellow the taste; discard marinade that touched raw meat.
Is game lean protein blend safe to eat rare?
It is safer to cook game lean protein blend thoroughly rather than serve it rare. Wild game can carry parasites or other pathogens, and ground or blended meat needs particular care because contamination can be distributed throughout the product.
How should you store raw game lean protein blend?
Keep raw game lean protein blend sealed in the refrigerator and positioned so its juices cannot drip onto other foods. Cook it promptly and follow the package’s use-by date; refrigerate cooked portions in a covered container once cooled.
Can you freeze game lean protein blend?
Yes, you can freeze game lean protein blend in airtight packaging. Thaw it in the refrigerator rather than on the counter, and cook it after thawing; if it has already been thawed raw, cook it before freezing again.
What marinade works well with game lean protein blend?
A marinade of oil, garlic, black pepper, and thyme works well with game lean protein blend. A little vinegar or citrus can brighten its rich flavor, but a long acidic marinade may make the surface soft, so keep the marinating time moderate.
Why does game lean protein blend turn tough?
Game lean protein blend turns tough when it is overcooked or cooked too aggressively. For quick-cooking portions, use moderate heat and stop as soon as they are safely cooked; tougher cuts benefit from moist, slow cooking instead.
Game Lean Protein Blend Vitamins & Minerals
Vitamins
B12
3µg · 125% DV
B3
7.8mg · 49% DV
B6
0.54mg · 32% DV
B2
0.3mg · 23% DV
Minerals
Zinc
5.04mg · 46% DV
Phosphorus
252mg · 36% DV
Iron
4.2mg · 23% DV
Selenium
9.6µg · 17% DV
Potassium ⭐
408mg · 12% DV
Sodium
66mg · 3% DV
Game Lean Protein Blend Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Game Lean Protein Blend
To burn the 144 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Game Lean Protein Blend?
Game Lean Protein Blend is made from lean meat from game animals. The exact meats and preparation can vary, so the name does not point to one fixed recipe or species. Game meat is often more distinctive in flavour than familiar farmed meats, while the texture depends on how the blend has been prepared.
It can be cooked as a main protein and served with vegetables, salad or grains; in places where game is part of local cooking, it also works well with herbs and hearty seasonal sides. At 24 g of protein and 2 g of fat per 100 g, it is a lean, protein-rich option and also provides iron and zinc. Use modest added fat and pair it with vegetables for a lighter meal.
How Nutritious Is Game Lean Protein Blend?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Game Lean Protein Blend Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Game Lean Protein Blend Contain Allergens?
No known major allergens
Which Diets Is Game Lean Protein Blend Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Game Lean Protein Blend Fat Profile
SATURATED
0.72g
MONOUNSATURATED
0.84g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 1.4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.